So Thanksgiving is over, and you may or may not have stayed on track but that doesn't mean you have to throw in the towel and just fal...

Officially back on track and feeling great!! I restarted T25 after my move now that I'm all settled in and I am following the Eat Cle...

I did it!! I finished the Hip Hop Abs 6 Day Slim Down and I feel great! This program has been a nice change from my more intense workouts ...

Soooo remember yesterday when I told you that I was up a pound, but that I totally wasn't worried??? Well that's because I was...

When you decide to take control of your health, start eating healthy, start getting active, reducing stress in your life and finding som...

I'm sure you've seen the Insanity infomercials on TV and seen the before and after pictures in the magazines and may be skeptical...

Well we are just about to end the month of April, right in the middle of Spring and Summer is right around the corner!  You have exact...

So if you haven't heard about P90X you must be living under a rock! Just kidding!! But, I'm PRETTY sure you've caught one of the...

We love all our Team Beachbody Canadian customers, so we are extending the Beachbody Coaching Opportunity to Canada starting October ...