Dance inspired workouts are more than just dancing. They help you work on your form and your core strength as well. All of which help our ...

When people want to lose weight they are usually looking for a quick fix, a magic pill or a fancy gadget from an infomercial but the ...

I did it!! I finished the Hip Hop Abs 6 Day Slim Down and I feel great! This program has been a nice change from my more intense workouts ...

I was pleasantly surprised with my progress so far. I'm starting to get a little sore (which I view as progress and a good thing). I...

Soooo remember yesterday when I told you that I was up a pound, but that I totally wasn't worried??? Well that's because I was...

 Woke up again feeling great! I just love how full of energy I feel when I'm on track with my nutrition and daily workouts. It's ...

  I FEEL GREAT!! I popped out of bed this morning full of energy! Went out to the garage for my morning weigh in and I'm already dow...