I think it’s a fair statement to say that when we think of Thanksgiving Dinner we think of yummy, savory and sweet foods that are no...

Thanksgiving is 4 days away!! It is a wonderful time to spend with family, friends and loved ones, but it is also an opportunity to thr...

My hubby fixed my weights and I am one happy girl!! I have been craving my lifting workouts and now I'm back on track! Like I said la...

Officially back on track and feeling great!! I restarted T25 after my move now that I'm all settled in and I am following the Eat Cle...

Dance inspired workouts are more than just dancing. They help you work on your form and your core strength as well. All of which help our ...

When people want to lose weight they are usually looking for a quick fix, a magic pill or a fancy gadget from an infomercial but the ...