When I share with people my weekly meal plans or how I do my meal prep for the week one of the first, and most common responses is.... ...

According to USA Today , the Super Bowl is "only second behind Thanksgiving for the average amount of calories consumed in a day....

I am officially a 21 Day Fix graduate!! I was nervous starting this round because of all the knee issues I had at the end of last year, but ...

I was super excited and honestly a little surprised with my week one results of 7.6 pounds. I wasn't in disbelief, I worked hard, I...

Last year I started working on "Project Get Your Body Back" and as much as I'd love to say that that was completed....it wasn...

Ok friends!! Santa just stopped by and delivered a BIG box of goodies for me to give to YOU!! Over the next 12 days (starting tomorro...

I have done the 3 Day Refresh several times now and each time I do it I just keep it pretty simple. I follow the guide book, I pick my f...