Showing posts with label bbq sauce. Show all posts
Showing posts with label bbq sauce. Show all posts

Thursday, October 25, 2012

Clean BBQ Sauce



Clean Eating BBQ Sauce(Makes approximately 10 servings) 


Ingredients
1 (15 oz.) can tomato sauce – no sugar added
1 (6 oz.) can tomato paste – no sugar added
1 tsp. low sodium soy sauce
2 tsp. cumin
1 tsp. paprika
1 tbsp. garlic powder
1 tbsp. onion powder
4 tbsp unsulfered molasses
3 tbsp. honey
3 tbsp. balsamic vinegar

Directions
Step 1 – Combine all ingredients together in a medium mixing bowl and mix well using a whisk.
Step 2 – Use as you would any other bbq sauce!

Eat and Enjoy!

Nutritional Content (estimated)
1 serving = 1/4 cup
Calories: 74
Total Fat: 0 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 248 mg
Carbohydrates: 19 gm
Dietary fiber: 1 gm
Sugars: 13 gm
Protein: 1 gm