March Madness Challenge Groups!!

Boy, I CAN'T believe it's the end of February ALREADY!!! This Spring my calendar is booked with events from birthday parties, baby showers, bridal events and Easter is right around the corner!! But one thing that is non-negotiable for me is my fitness and nutrition! In order to keep up with this busy schedule, spend time with my family, have the energy to run around with my son and hang out with my friends I need to put my health and fitness first! As a busy wife and mom I want to show you how you can also have a healthy balance in your life too!!

 

 

So as your Beachbody Coach and someone who LOVES working out and Eating Healthy I have decided that options are the way to go! Not everyone loves the same workouts, meal plans, recipes and motivational style. So that's why options are really important. What I do keep the same, is MY commitment to you! That is, I will help you set realistic, measurable, timely health and fitness goals and we will work together to achieve them one day at a time. We will work together for however long it takes, good, bad and ugly!!!

 

So what are your options?

 

You can join one of my March MadnessChallenge Groups and together I can mentor you through a fitness or nutrition program and help you transform your life into one that is healthier, more energetic and confident. You can be surrounded by other people who want to do the same and never feel like you are alone in your struggles. You can log into our closed group and receive the BEST support and guidance and really get amazing results on your own time!

 

Your first option is to do a 90 day fitness program and pair it with Shakeology. This month I will be starting one at the middle of the month as well as beginning of April. You will have the ability to workout on your own in your home to one of Beachbody's fitness programs which I will help you choose the right one for you. In this group we will discuss fitness tips, healthy eating, meal planning, recipes and more! The Spring into Fitness group will begin Monday March 11^th and the Slim Down to Summer group will begin Monday April 1^st.

 

Your next option is to do a 30 Day Shakeology and Clean Eating Group. This group is great for someone who isn't ready to commit to a fitness program but still wants to change their eating habits. It's for someone who wants to learn more about clean eating and wants to give Shakeology a try. I will work with you on your weekly meal plans, recipes, motivation and tips. I will share how I plan my weeks, prepare my snacks, deal with traveling, social gatherings and much more. This group is all done through the closed facebook group as well.

 

The third option is to join my team as a Beachbody coach! I am starting a unique mentoring program on March 4th for new coaches who are ready to learn about the business and take the next step. This program is 60 days long and will require a few hours of your time each week. I will have a closed group where I will mentor, support and guide you for 60 days to teach you my successful business strategy plus the tools of the trade from other top coaches in the industry! For more information on how to be a part of the 60 day apprenticeship program please contact me NOW!

 So now that you have heard the options it's time for YOU to ask questions! The best way for you to figure out what program is best for you is to contact me. What I will do is ask you some questions to find out what your own personal health and fitness goals are. I also want to know what workouts and weight loss programs have you done in the past. What worked and didn't work? Why do you want to do this challenge group? How much time do you have to devote to working out each day? Lastly, what workouts do you like to do? Do you like Zumba, Strength training, running, aerobics, ect...? By us having this discussion I can really determine if this program will work for you! I am not afraid to be honest, because I truly want to help you.

So it's ok if you ask all the questions and decide it's not your thing! But at least you explored your options.
So before you go joining a gym and paying out the wazoo for something you may use for 2 weeks and then be done with, give this a shot! It just might change your life, FOREVER!!!!

 

 

 

 

New Year New You

 

How many times have you made a New Year’s Resolution that left you feeling like a failure less than a month into the new year? Yes it happens to us all!! I mean it, last year I made a New Year's Resolution to get organized and I literally don't think it lasted 2 weeks! I sit here today with a disorganized desk but a totally fit and clean body! HA how does that work! Some things we are motivated to change and others we are not. But I can tell you that I have joined some Facebook groups for organization and added some organization websites to my favorites. I'm setting specific fitness and organization goals for 2013 and I can already see the shift in thinking happening. There is something about being surrounded by people with similar goals in life that keeps you on track! So this year I want to surround you with positive energy, fitness support, and clean eating lifestyle tips and tricks to get you in shape for the REST of your LIFE!

The definition of insanity is “doing the same thing over and over and expecting different results,” right?! So why do we keep doing it?

Let’s stop driving ourselves mad and actually commit to changing our means without worrying so much about the ends. This means let’s stop trying to achieve a “New You” during the first few weeks of the new year and let’s take small steps each month that make positive changes lasting all year (and beyond!) long.

We want everyone to create sustainable change. Start small and build on top of practical goals. Stop being SO results driven. That’s exactly why I have set up my New Year, New You Challenge month by month, and better yet, day by day. Let’s face it, simply saying, “this is my new years’ resolution,” doesn't work. I want you all to be able to say this is my Lifestyle.

Here are the guidelines for our challenge—yes, “our,” which means I am doing this with YOU!

• Each week I will pick a positive topic video related to improving fitness and wellness (mental and physical).

For Example: clean eating in January, heart healthy habits in February, balanced nutrition, family health, etc.

• Focus on incorporating positive habits based on our weekly topic each day during that month.
• At the end of each month, I will pick a New Year, New You Winner based on the results of the previous 30 days.
  • Each participant will have the opportunity to fill out a form sharing their 30 day results change for extra points!!
• I will provide tips, motivation, meal plans, recipes, accountability and challenges each day through a closed facebook group ! Which means no one but you can see what is posted or what YOU post.
• Keep yourself and ME updated and stay accountable through social media or email mel_svale@hotmail.com also.
  
  • Post pictures and status updates tagged on Facebook for points
  • Tweet @Committedtogettingfit2013
  • Refer friends to the Challenge for points and free stuff!
  • Follow/share on Instagram — melindabesinaiz #COMMITTEDTOGETTINGFIT2013 We will have a Photo a Day Program going on each month as well. The more you follow the Instagram Photo a Day, the more chances you have to win!
  • The more you share, the more we motivate one another!

--->As a participant in this group you will be required to commit to a Beachbody Fitness Program which I will help you find the one that best fits your personal needs plus invest in your health by replacing 1 meal a day with Shakeology for the duration of your fitness program. In return you will have my 100% commitment to helping you reach your health and fitness goals. I have helped over 100 people this year reach their health and fitness goals and I want to help you to!!! This is your year!!!

----->It is important to note that if you aren't into social media and have no idea what a hash tag or instagram is have no fear! You can still be a part of the challenge group. You don't have to do the extra assignments! It's just EXTRA! <------------>

What’s in it for you?


What, you mean you are not solely motivated by incorporating positive changes in your life all year long? Okay, well how about some PRIZES?!?! That’s right, each month we will pick a participant based on the changes and challenges you share to win AWESOME PRIZES from your ME your COACH!!!!!

*If you do not want to participate in optional assignments you must rate your day every day (Not including optional day off Sunday) or will remove you from the group !!! We need everyone to stay active for this to work and be effective !!! This is a Challenge :) I will show up everyday and I expect the same from you !!

So are you ready to get started?!?!

I hope so, because I'm totally fired up!

So what's next?! Even if you are not sure that you want to do the challenge group, go and sign up for a free TeamBeachbody Account with ME as your COACH! Then, you will receive an email from me and we can determine if this program is a good fit for you! Together we will pick a fitness program that will meet your needs, choose a flavor of Shakeology that you will enjoy drinking everyday and develop REAL, achievable health and fitness goals unique to you!

CLICK HERE TO GET STARTED NOW!

 

 

 

Request to join our closed facebook support group here!