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WOO WEEE!! This has been a crazy good start to the month!! I have three challenge groups busting at the seams with challengers reporting pounds and inches lost like crazy!! And more people are wanting in....so due to popular demand I will be opening the LAST challenge group for July starting Monday July 29th. Let's work together and LEAN OUT FOR LABOR DAY!!
What is a challenge group? How about AWESOME SAUCE!!! A group of like minded individuals all on a health and fitness journey who work hard and cheer each other on, pick their teammates up when they fall and pat them on the back when they succeed!! People working hard to get in shape, get healthy, get off insulin or other medications. People who know that it is up to THEM to make sure they are healthy and around for their kids and grand kids.
I'm just here to motivate you daily, help you
with meal planning, help teach you how to do all of this while
traveling or hosting parties but most of all I'm here to SUPPORT you on
this journey!! I LOVE watching YOU succeed because I WAS THERE!! I know
when enough is enough. I know how hard it is to wake up and work out when your baby has been up crying all night. I know what its like to work all day and not want to work out but I also know how amazing you are about to feel! The HUGE smile that's going to cross your face when you need to go shopping for new pants ever couple weeks. The warm fuzzy feeling you're going to get when someone says "Hey you look great, what are you doing?"and I'm here to make sure YOU get the results you want to achieve. My goal is to help you kick the excuses, end emotional eating, arm you with the tools to be successful and teach you how to make it a lifestyle and not a crash diet. It's a kid tested and husband approved approach to weight loss and living a healthy and fulfilling life! My mission is to set you up with a fitness program that is not too easy and not too hard but just right for your ability level. Then, I create a customized meal plan WITH you so that you can learn how to plan out your meals, prepare healthy snacks, give you recipes, tips, motivation and accountability to start and complete a fitness program! I call it a challenge group, but it's not a competition to see who can win or lose the most weight but yet it's an accountability group. It's a place that you can feel safe, you can feel comfortable talking about your struggles and triumphs, where you won't be judged for making a mistake instead we encourage you and celebrate all the victories along the way!
So yes, I'm sure you stopped at the Shakeology and said, heck no I don't do shakes or you said I don't want to be dependent on a shake to lose weight right! Well I was the exact same way. Let me tell you I was so surprised at the difference Shakeology made in the way I felt! Clearly I wasn't eating the recommended daily veggies or even getting enough of the vitamins and minerals from my foods that I was eating. When I added in Shakeology (not a protein shake but a complete all natural nutrient dense meal) I stopped having cravings for sweets, I was making better choices vs the drive thru, I had energy naturally minus caffeine and I was truly pushing harder in my workouts because I was getting nutrition so my body could function properly!
