Are you a fan of Mixed Martial Arts? Are you looking to get LEAN and CHISELED in only 60 days?? What about your boyfriend or hubby? Father's Day is coming up and the gift of health and fitness is one that just keeps on giving!!
Beachbody has a special promotion going on for the month of JUNE ONLY for the Les Mills Combat Challenge pack!! Challenge packs are the complete package and set you up for success with both your nutrition AND your fitness routines. You will get the complete Les Mills Combat DVD set and a one month supply of Shakeology. You will also get a 30 day free Club membership with access to meal planning, recipes and celebrity trainer chats, free shipping and access to a free coach, ME!!! They have dropped the price of the Les Mills Combat Challenge Pack and they are practically giving away a free program with the purchase of Shakeology!!! AND if you're interested in participating in a free challenge group with your purchase my Summer Slim Down Challenge starts Monday June 10th!!
Les Mills Body Combat is an explosive mixed martial arts inspired body transformation program that will help rip, shred, and lean you out for unparalleled results. Blending dynamic martial arts inspired training with High intensity interval training (HIIT), Les Mills combat pushes your body far beyond where it's ever been before. You'll punch, kick, and strike your way to the biggest adrenaline rush and your best body ever in 60 days!
The secret to Combat is what is called fast twitch integration training. It is a blend of the most dynamic moves from karate, tae kwon do, boxing, muay thai/kickboxing, capoeira, and jiu jitsu combined in explosive, escalating patterns. This works your fast twitch muscle fibers, which are the ones with the greatest capacity for change, like crazy!!! You'll be burning massive amount of calories during your workouts and continue to burn calories even after your workouts, so you'll amp up strength and maximize lean muscle definition.
What Can Les Mills Combat do for you?
Build lean muscle mass, increase endurance, condition and incinerate fat all at the same time.
Develop coordination, agility, and muscle speed of a mixed martial arts warrior.
Maximize calorie burn during and after your workout.
Improve posture, core strength, and stability.
Build self-confidence, strength, and power.
What makes Les Mills Combat unique?
This mixed martial arts inspired system moves from 6 disciplines that were carefully selected for the physical response demand they place on the body as they blast your fast twitch muscle fibers. This type of training is one of the most effective ways to help stimulate rapid body composition changes. But you don't have to be a mixed martial arts expert to have the lean and athletic body of one!
Who can do Les Mills Combat?
People who have a good fitness base. Moderately fit people who are ready to step up their fitness game!!!
Nutrition Guide: The awesome thing is that it comes with a detailed eating plan that kicks off your body's ability to start burning through fat while keeping blood sugar constant and helping reduce your appetite. Features more than 30 workout fueling recipes.
You also get a fitness guide: this will help you map out your plan for success. It includes a workout calendar and training tips to maximize your results.
Coach: You also get me as your free Beachbody Coach! My job is to help you determine what your health and fitness goals are and then work with you to get them! Using Beachbody's community of support, challenge groups and tools in the beachbody website we will have no problem reaching your goals.
Les Mills combat Kit:
The workouts
The Basics: Master the techniques as well as the MMA based guards and stances you will use throughout the Les Mills Body Combat workouts (30 min).
Les Mills Combat 30: Kickstart, this workout is low in complexity, but high in intensity, as it introduces you to the basic Les Mills Combat combination moves. It may be short, but it packs a serious punch. (30 minutes).
Combat 45 Power Kata: Katas are martial arts training methods that develop technique and flow. This workout combines speed and power with cross-training for complete calorie scorching. (45 min)
Combat 60 Extreme Cardio Fighter: Challenge your endurance and push your body to the outer limits of fitness with a high-repetition sequence of moves that will have your muscles firing on all cylinders (60 minutes)
60 Live: Ulitmate Warriors Workout: A hard driving blend of all the martial arts featured in the combat programs. Upper body, legs and butt, core and cardio, this workout hits every muscle hard (60 min).
Power HIIT 1: High intensity interval training uses short bursts of maximum effort followed by recovery to push you into metabolic amd muscle conditioning overload, getting you fighter fit fast. (30 min)
Shock Plyo HIIT 2: Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode. This workout is the ultimate body shot! (30 min)
So what do you think? Could this be the right program for you or a Father in your life? Don't delay, Father's Day is right around the corner!! Plus don't forget that my Slim Down for Summer Challenge group is starting Monday June 10th!! Fitness+ Support+ Nutrition = Success!!! Contact me today for more information!!
