Get ready to party, sweat, and celebrate becoming the new you every time you press play. Expect to have lots of fun with feel good part...

Shift Shop is the newest program being added to the Beachbody library this July!! July 13th to be exact!! And I CAN’T WAIT!! I'...

When I share with people my weekly meal plans or how I do my meal prep for the week one of the first, and most common responses is.... ...

I am officially a 21 Day Fix graduate!! I was nervous starting this round because of all the knee issues I had at the end of last year, but ...

I have done the 3 Day Refresh several times now and each time I do it I just keep it pretty simple. I follow the guide book, I pick my f...

So I don't think I've ever made any type of soup before that wasn't just dump and go in the crockpot (my FAVORITE kitchen ac...

I could not be more proud of this girl right here!! I met Kelly and she started out as a challenger in one of my challenge groups. Sh...

So in an effort to make my crazy, fun, hectic life a little more sane I have made meal planning a MUST DO in my life. I've been doing ...

Living in a small lake community you can feel that summer is in the air pretty much anytime you step out of the house and the trucks and...

 Fall is right around the corner and you know what that means.  Life is about to get super busy.  The kids are going back to school a...

I'm looking for 10 women who need to lose 10-15 pounds and want to join in on my next Bikini  Boot Camp Challenge Test Group, Monday J...