What is You V2?

Get ready to party, sweat, and celebrate becoming the new you every time you press play. Expect to have lots of fun with feel good party tunes, an incredible group of ladies of all shapes and sizes, and motivation from your biggest cheerleader and trainer, Leandro Carvalho. With 4 cardio-dance routines and 2 body-sculpting workouts, Leandro teaches you easy-to-follow moves, step-by-step. And the best part? He picked songs that will make you want to move and groove to the new version of you.

This workout is EASY, SIMPLE, and all you have to do is show up and press PLAY!! Plus, you’ll love the throwback songs and the energy is incredible!!

Who is YOUv2 for?

Great for all fitness levels, YOUv2 is designed for women who want a fun dance-inspired workout that’s easy to follow. If you’ve never really worked out, or you haven’t worked out in a long time, this program is perfect for you! In just four weeks you’ll be feeling and looking better without all the stress of a strict program and fad diet.

What is the eating plan like?

The K.I.S.S. (Keep It Super Simple) & JUST EAT! Meal Guide is your on-ramp to eating better and feeling better. It’s not a strict diet. It’s designed to help you make small, simple changes over 4 weeks with 4 easy steps. These help you create new healthy habits that will become second nature. You’ll get easy-to-make healthy recipes, too.

How long are the workouts?

The program is scheduled for 30 minutes a day, 5 days a week, for 4 weeks. That means you get weekends off! There are a total of 6 workouts included with the program:

Move Your Body: Get ready to shimmy, shake, and strike a pose to “Let’s Get Loud,” originally recorded by Jennifer Lopez.

Work It. $hake It!: Put your unique attitude into every move of this disco-themed routine as you groove to “She Works Hard For The Money,” originally recorded by Donna Summer.

Rock It Out!: Grab your air guitar, let out that inner rockstar, and dance it out to “Hit Me With Your Best Shot,” originally recorded by Pat Benatar.

Sweat Sensation: It’s time for you to shine and party like it’s 1991 to “Good Vibrations,” originally recorded by Marky Mark and the Funky Bunch featuring Loleatta Holloway.

Sculpt Shack: You’ll learn to love the burn in this standing total-body sculpting routine as you tone to the beat of “Love Shack,” originally recorded by The B-52’s.

Believe, Achieve, & Tone: Ready to get down? Leandro knows you can conquer this mat-based routine after he gets you fired up with “Believe,” originally recorded by Cher.

There is NO equipment required for any of the workouts! Weighted gloves are recommended if you want to take the program to the next level.

When can I get this workout?

The program launches on May 16th! If you're not already working with a coach at this time please sign up so that I can coach and support you through your journey.  Here is your link to create your Free Team Beachbody Account.  Be sure to fill out the challenge group application below after completing your order so that I can get you plugged into our exclusive group!!

How much does it cost?

There are a couple options to consider but since I'm always looking for the best deal well start with the Beachbody on Demand All Access Challenge Pack. This way when you've completed YouV2 and ready to take it up a notch you will have access to EVERY program that Beachbody has created. We'll match you up with your next program and roll you right into the next challenge group!!! Here’s what you get.....

• digital access to the entire YOUv2 program, including the YOUv2 quick start guide, K.I.S.S. (Keep It Super Simple) & Just Eat! Meal Guide, a motivational 30-day wall calendar, and the Oh Hello YOUv2 Journal
• Beachbody On Demand All Access for 1 full year, which allows you to stream every Beachbody program ever released PLUS all new releases on your phone, iPad, laptop, or any other streaming device (Roku, Apple TV, Firestick, etc.)
• a 30 day supply of Shakeology
• the Portion Fix program
• access to my support and accountability challenge groups where I will be personally helping you to create a food plan that meets your needs, giving you recipes, tips, daily accountability so that this program does not become another dust collector on your shelf
• discounted price and shipping all for $160 for a limited time (normally costs $199 + tax and shipping)

Here are the links to purchase the BOD All Access Challenge Pack:

Purchase the Beachbody OnDemand All Access Challenge Pack As a Coach

Purchase the Beachbody OnDemand All Access Challenge Pack as a Customer 

How do I get in the Accountability Group?

• In my accountability group everyone will participate for the entire 4 weeks of the program. It is required that I am the coach of each participant in the group.  You cannot already be working with another coach or be a coach yourself.
• The fitness program and Shakeology are BOTH requirements of the group.  You will be getting everything you need for this group when you sign up with me.
• Daily participation in the closed group is required for the 4 weeks.  I will have you log your workouts, your daily food activity and provide you with tools, tips and recipes to help you get to your goals.
• Give it your all and HAVE FUN!!!

Fill out the application below and let's get this party started!!

Shift Shop Launch - Test Group

Shift Shop is the newest program being added to the Beachbody library this July!! July 13th to be exact!! And I CAN’T WAIT!!

I've had the pleasure to attend a couple workouts with Chris this week while in Punta Cana on the annual Success Trip and I am falling in love all over again with this company!! Just when I was getting into a little rut with my workout, repeating some of my favorites but also craving something new, they go and announce THIS program!!

Shift Shop is a 3-Week Rapid Rebuild program. And before you go and get scared take a few minutes to keep reading!

It doesn't matter where you came from...or where you've been.

You can always reinvent yourself. When you have someone like Chris Downing training you--someone who truly cares about you and your goals--the sky's the limit.  He is so kind and truly cares about US!! The people following his program, the people who want to do better and be better no matter where you stand today! Beachbody's newest Super Trainer is going to take you from where you are to where you want to be.

Who's it for?

•  Shift Shop is for anyone that wants to ramp up their fitness fast. In three short weeks you progress from basic 25 minute workouts to advanced 45 minute routines - all while honing your nutrition for optimal results.  

• It's great for all fitness levels. If you have a lot of weight to lose, Shift Shop will be your on-ramp to fitness. If you've spent some time away from your regular routine, Chris will lead through a fitness tune-up. It's perfect for anyone who wants an easy commitment to jump-start their regimen.

Who is Chris DowningChris Downing is a NASM-certified personal trainer with one goal in sight: to help you accelerate the change you've always wanted.

As creator of the Shift Shop fitness program, Chris' engaging, motivation-based approach helps you grow stronger both physically and mentally. It's about so much more than helping you just get fit and lose weight. It's about shifting your body and mind to a place that allows you to reinvent yourself.

Chris encourages you to envision what you want to look like and accomplish THAT. He takes the most results-driving training methods-effective for everyone from pro and amateur athletes to the everyday gym-goer-and tailors them to help you achieve a significant total-body transformation. This includes shorter workouts with exercise intervals that help you burn calories fast, and lose fat, while still increasing your strength.

Whether it's agility training, premium weight-loss moves, or the ultimate abs workout-prepare to burn fat and reshape your physique at lightning speed-all while being powered by Chris' personal philosophy: Love. Empower. Inspire.

If you're interested in being a part of my test group, a group of rockstars who will be doing this with my RIGHT as soon as it launches in July then please fill out the application below and I'll get you on the VIP list today!! Have questions? Find me over on Facebook I'd love to chat!

7 Easy Tips to Meal Prep and Save Time During The Week

When I share with people my weekly meal plans or how I do my meal prep for the week one of the first, and most common responses is.... "I could never do what you do, I just don't have the time!"

But the thing is...investing in a couple hours on ONE day really frees up SO much time during the week!! So today I wanted to share with you some tips that I personally use to help cut down hours in the kitchen!!

1. Make a Weekly Meal Plan: We like to keep it pretty simple. I will either repeat meals and have left overs or I will choose dinners that have the same or similar ingredients so I can prep a lot together. This meal plan also takes all the guess work out of what I'm going to eat. I go right to the fridge and pull out the meal thats on the menu!

2. Keep your grocery list updated: So as I run out of things I put them on the list right away. That way I'm not wasting time before I shop wandering around the kitchen looking through the pantry and the fridge to find out what we need to buy. Shopping with a grocery list is also very helpful for avoiding those impulse buys at the grocery store. If its not on the list I DON'T buy it!

3. Meal Prep on Sunday or Monday: So for me Sunday works best because my husband is home to help with the kids. I like to order my groceries on Saturday and have them delivered Sunday morning. Then I get right to business. I have my meal plan and I list everything in the order it takes to cook it. So for example if I'm going to make brown rice that takes 50 minutes I will start that first, Next I'll put the chicken in the oven for 30-40 minutes, Throw some eggs on to boil, start some quinoa and begin browning the turkey. Once the turkey is done I have some time while everything else just "does its thing". So I will wash and chop my fruits and veggies. Peppers, cucumbers, steam some broccoli, slice my berries etc.  It usually takes about two hours from start to finish but it saves a TON of time each day and you use less dishes, yay!!!

4. Keep your family favorites stocked in the kitchen: Even with the best of intentions, some days just dont go as planned. Maybe what I had on the menu for dinner doesnt sound good tonight, or maybe something came up and we dont have enough time to make a certain meal. Thats OK!! Be flexible and get creative! My son loves bean burritos so I keep canned organic beans in the pantry for a quick bean and cheese burrito. Some of my other staples are tortillas, eggs, organic diced tomatoes, salsa, minute brown rice, whole grain pastas, organic pasta sauce, and frozen veggies. frozen veggies.

5. Double recipes and freeze for a busy week night: I love my crock pot!! I often will make a double batch of chili or chicken tortilla soup and freeze half for later. Those nights that are super busy or get off track you'll be so glad you have a nice hot, healthy meal waiting for you!!

6. Use convenience items: So as much as I'd like to make my own chicken broth and always hand chop my own produce, sometimes using items that have been pre-prepped makes that meal prep time go even faster. So consider using frozen veggies that are already chopped, organic chicken or veggie broth, minced garlic in the jar, shredded cheese, pre portioned bags of almonds, etc.

7. Easy clean up: So before I even start my meal prep I make sure that the trash bag and the dish washer are empty. Theres nothing worse than trying to balance egg shells on an over flowing garbage can or piling up the dishes in the sink when you need to get to the water! I use a "garbage bowl" when I'm chopping so I can just throw all the scraps away later and just keep moving. And as I'm done with a dish it goes right to the dishwasher. Easy peasy!!

So I hope that you have a better idea of what my meal prep looks like and how with a little organization and planning even the busiest mama's CAN meal plan and prep on the weekend to save several hours during the week to spend with their families!!

For more helpful tips and healthy recipes follow me on Pinterest and Facebook!!

21 Day Fix Results

I am officially a 21 Day Fix graduate!! I was nervous starting this round because of all the knee issues I had at the end of last year, but I am SO glad I didn't let that stop me! I started slow, listened to my body and just took it one day at a time. I modified when I needed to and I pushed harder when I could.

I have been following the 21 Day Fix food part of the program basically since it came out so that part for me wasn't a challenge. But during these three weeks I felt myself wanting to mix things up, try other programs and do something different. But I didn't!! I followed it to a T (almost) for the entire 3 weeks. I did have to travel for work but I still got up early to workout before my flight and did some workouts in my hotel room using Beachbody On Demand!

So am I at my goal weight? Nope! I actually only lost 6 pounds and 2 inches from my belly! And I don't say "only" as if its not awesome! Because 6 pounds in three weeks is freakin awesome!! But I say it because this was just the stepping stone I needed to take me to the next level, I'm not stopping here!! 

Today my husband and I start Hammer and Chisel and I am SOOO excited to see what my body does over the next two months! I love lifting heavy so this is totally my jam!! I also love that it incorporates the same containers from the 21 Day Fix so I wont have to be trying to learn a new way of eating on top of everything else!

If you'd like to join me in my next online health and fitness accountability group starting February 1st I would love to chat with you!! You will get personalized 1:1 support, help with recipes, meal planning, motivation and tons of fun!! Please fill out the application below!

Cilantro Lime Cauliflower Rice

I have done the 3 Day Refresh several times now and each time I do it I just keep it pretty simple. I follow the guide book, I pick my fruits, veggies and health fats. I eat my food and I go on about my day. No biggie! But this time I wanted to spice things up a little and I knew I cold get creative with my listed options so I made some Cilantro Lime Cauliflower Rice!!

I wasn't too sure to tell you the truth when I first saw this recipe. I mean I knew it isn't going to be EXACTLY like the rice from Chipotle but a girl can still hope right?!?!

I used the Cauliflower Crumbles from Green Giant in the refrigerated area of the produce section instead of breaking down my own head of cauliflower but you can definitely do that too. And some of the pieces were still a little big for me so I took out my little hand chopper from Pampered Chef and broke it down a little more to actual "rice size" pieces.

Next I put the cauliflower in a small sauce pan, tossed in some minced garlic and stirred for about 5 minutes constantly. There was no water or oil needed but I do recommend stirring constantly so it gets toasted but not stuck to the bottom.

Then I tossed in some chopped cilantro, squeezed in juice from half a lime and gave it a quick stir. Put in it a bowl and topped with fresh cilantro and a lime curl. (or you could skip all that fancy schmancy stuff and just EAT!!!)

This was DELICIOUS!!! It will definitely make the rotation in our house again!! And if you're following the 21 Day Fix it would just be one GREEN container for the cauliflower :)

Ingredients
* 1 Head of cauliflower or cauliflower crumbles
* 1 Lime
* 2 Tsp chopped garlic (fresh or from a jar)
* Chopped cilantro

Directions
1. Chop Cauliflower (or pour crumbles from bag and chop to desired size)
2. Toss in pan with Garlic, stirring constantly until toasted. About 5 minutes
3. Toss in cilantro and lime juice and stir
4. Serve warm and enjoy!!

If you would like more information on the 3 Day Refresh program or are interested in joining one of my upcoming support and accountability groups to stay healthy through the holiday season please fill out the application below and shoot me a friend request over on Facebook!!

Sweet Potato and Roasted Pepper Bisque - Ultimate Reset

So I don't think I've ever made any type of soup before that wasn't just dump and go in the crockpot (my FAVORITE kitchen accessory so I'm totally not knockin it!!) but this Sweet Potato & Roasted Pepper Bisque was AMAZING!!! It was thick and packed with flavor. Plus the generous portion size left me feeling very satisfied.

Another first for me was fire roasting the pepper!! I had a general idea of what to do but in order to not burn the house down my son and I decided to watch a quick YouTube video tutorial first!! Then we went right to work. Under his close supervision we perfectly charred the pepper on all sides, threw it in a glass bowl and he covered it with plastic wrap for about 15 minutes. This was totally a hit and something I look forward to having again in the cold months ahead!! Enjoy :)

Sweet Potato and Roasted Pepper Bisque
(Makes 1 serving)

1 Cup water
1 Medium sweet potato, peeled, cubed
1/4 Medium red bell pepper
1 tsp. finely grated ginger root
1 1/2 tsp. extra-virgin olive oil
2 tsp miso paste, missed with 2 Tbsp hot water
1 cup vegetable broth (or water)
Bragg Liquid Aminos (or Himalayan Salt, to taste; optional)
Herbal seasoning blend (to taste. optional)

Bring water to a boil in a small saucepan over medium heat; add sweet potato, cook for 5-7 minutes. Drain. Set aside. Roast bell pepper on grill or gas stovetop. Turn frequently until skin is evenly charred. Place in medium bowl. Cover with a kitchen towel for 10 minutes. Peel skin under running water. Remove seeds. Chop into 1/2 inch cubes.

Place sweet potato, bell pepper, ginger, oil, miso, and broth in a blender or food processor, in 2 or more batches if necessary; cover with lid ad kitchen towel. Blend until smooth. If consistency is too thick, add water. Heat soup in a medium saucepan over medium heat; cook, stirring frequently, for 4 to 5 minutes, or until hot. Add Bragg Liquid Aminos and seasoning blend if desired.

Transformation Tuesday - Beachbody Womens Results

I could not be more proud of this girl right here!! I met Kelly and she started out as a challenger in one of my challenge groups. She told me her wedding was fast approaching and wanted to lose weight! I was so excited to work with her not only because I vividly remember what that was like to lose a lot of weight before your wedding day but also because I was so excited she was willing to do it the RIGHT WAY! She was ready to make this a lifestyle change and work hard to get there, no diet pills, no wraps, no gimmicks. Now I am so proud to call Kelly not only one of my challengers, but a coach on my team paying it forward to others AND a true friend!! I'll let you read her story in her own words....she tells it WAY better ;)

I am 25 years old, I am 5'4" and my heaviest weight was 211lbs. Around that time (2011) I found out I had a severe allergy to gluten. By cutting most breads out of my diet I lost about 20lbs. Shortly after that I got engaged (2013) and used my wedding as motivation to lose weight. I tried running and just ended up hurting myself, most likely because I was too overweight.

In January of this year my New Years resolution was to get healthy. At a size 16 i decided to I dust off the p90x program I purchased years prior and dove in! I began working out regularly but my motivation fizzled out a few weeks later. After about 3 months of working out every other day or so I gave up. I was sure I would never lose weight. Being overweight was just something I needed to get used to.

In April, I realized my wedding was 5 short months away and I was no where near where I wanted to be. In short, I wasn't getting the results I wanted and it was because I wasn't putting in the work that was needed. I knew I couldn't do this on my own and needed help.

I was then introduced to my coach Melinda and with her help we decided T25 was the program for me. I purchased it and joined my first accountability group. I was so pumped I woke up at 5am everyday and got my workout in first thing in the morning. I drank Shakeology every day and was loving how I felt. I hurt my back at work about half way through the program and got very discouraged, I wanted to quit. With the help of my coach and the motivation from the group I was able to get back into and push play.

At this time I was still only counting calories and thought that as long as I stayed under 1400 per day I would continue to lose weight. After finally acknowledging my eating habits were not up to par, I decided to look into this 21 day fix thing I kept hearing about. It was incredible. I felt like a whole new world opened up! I knew nothing about nutrition or what your body required and the 21 day fix taught me everything I needed to know! I now use it on a daily basis as a guideline. I plan my meals ahead of time and prepare them day before I need them so that I do not give into temptation.

Beachbody has changed my life and I am very grateful. I am able to spend quality time with my family, I can run with the dog and keep up with our 11 year old son. He even does the workouts with me! I love who I am becoming from this transformation and the ability to be a role model for my family and friends. 

I am now 155lbs and a size 10!! I am 10lbs away from my initial goal weight! I weigh less now then I did in high school. My confidence level has increased significantly, so much so that I can now leave the house in skinny jeans!!!

I'm not going to lie, I signed up to be a Beachbody coach for the discount. But it only took a short time to see that sharing my own story has the potential to inspire others to make this change in their lives as well.

Meal Planning Monday, October 20th

So in an effort to make my crazy, fun, hectic life a little more sane I have made meal planning a MUST DO in my life. I've been doing this now for about 2 years now and it has made that 5pm dinner time a piece of cake!! I actually feel prepared, not stressed and I dont have thoughts of "Bueller, Bueller....Bueller?" running though my head when my hubby asks "whats for dinner?"

I typically sit down with my blank meal planning template, my 21 Day Fix guide book, and Pinterest! I like to keep things simple so for me my breakfasts and often times my lunch are the same. I need a breakfast that's going to be quick and easy while I work before everyone else gets up and something that's going to keep me full until snack time. Now dinner is where I like to get a little creative but I still keep it in check. My family and I follow the 21 Day Fix meal system as it has been HUGE in teaching me about portion control and the right balance of food on a daily basis, but I also like to keep some family favorites on the menu too. I've had so much fun taking some classic comfort foods and making them "Fix Friendly". Another tip to keep me from going overboard is sticking to 3-4 dinners each week and having left overs a couple nights. This not only helps to keep the grocery bill manageable but it also keeps my meal prep time to something reasonable with a 3 year old running around!

So here is my meal plan for the week and you can find any of the recipes in my recipes section of the blog! Enjoy!

30 Day Clean Eating and Refresh Accounability Group

Living in a small lake community you can feel that summer is in the air pretty much anytime you step out of the house and the trucks and boats coming up the highway Thursday - Sunday is a SURE sign too! But I am sad to say that the traffic is dying down and kids are going back to school.  I am just not ready for this yet!! But change is inevitable and I'm going to roll with it!  CHANGE for anyone is hard. Getting kids back on a bed time routine, getting ourselves ready for after school activities and life at home is exhausting! And unfortunately the first thing to go is our own health, fitness and healthy eating! But this doesn't have to be the case! Why not let our own health, fitness and healthy eating be the ONE thing we can control in a world of chaos? You decide if you get up a half hour early to workout, you control whether that food you put in your mouth is nutritious or just empty calories, you decide if your family eats a healthy dinner or hits the drive thru! Those are the things that NO ONE can tell you when and where to do them. You set the tone for your own household. In fact just last week I talked about making your workouts a priority, set them on the schedule and don't cancel on yourself the same way you wouldn't cancel a meeting on your boss!

When the alarm goes off it's pretty easy to hit the snooze button and drift back off to bed. But then when I finally get up I'm beating myself up for missing my workout. Not only am I now stressed that I have to run around and get things ready but I am not feeling my best. So what did I do? I started putting my alarm clock far away from my bed. I had to get up and walk across the room. The cool air woke me up and sure I could lay back down but I'd just be tossing and turning so whats the point. I'm up and I start the workout! Yes this is still a challenge especially now that my son is climbing out of his crib and potty training. We sometimes are up several times through the night but like I said its that sacrifice I'm willing to make to feel my best through the day. If morning workouts aren't  your thing that's totally fine, I understand everyone's schedule is different but just make a point to schedule that block of time for yourself.  

Have you noticed that when you eat poorly you feel sluggish, full and tired? I know I do and I don't like it. I feel moody, my clothes fit tight and I have no energy to keep up with my son. This is usually the next thing to go right out the window when things get busy. It's so easy to hit up the fast food on the way home or on the way to football practice but how is that fueling your family? I know its fast, easy, maybe you have picky eaters or you don't like shakes, but those are all excuses. I know....I've used many of them. And honestly it was my excuse because I didn't know how to eat healthy and I didn't know where to go to find the answers. So I got a coach, and in no time flat she helped me turn my eating around and my body started to see some amazing changes!! So let me help YOU! I am living proof that you can be super busy and still achieve your health and fitness goals.

In August I kicked off my Healthy Living for the Busy Woman fitness accountability group and it is a hit! They are super engaged and loving their workouts as well as their nutrition and meal plans. But I certainly understand that some women like going to the gym, group exercise or are already in their own routine perhaps with another Beachbody program already.

So for the month of September I've decided to change things up a bit! I am hosting a 30 day accountability group that will kick off with the new 3 Day Refresh. Its a gentle 3 day cleanse where we actually get to eat quite a bit of food while cleansing our bodies for our new lifestyle. After the 3 Day Cleanse we'll learn how to plan out our meals, prepare snacks, make better daily choices, combat emotional eating and learn how to deal with that pesky temptation that seems to be lurking at every corner!

The focus this month is on meals that are under 30 minutes to make, meals you can prep ahead of time and put in the crockpot, snacks that travel well, road tips, and ways to stay on track when you already have no time.

So what are the requirements?

1.  You must be a customer of mine through my Team Beachbody Site.

2.  You must commit to 30 days of Shakeology starting with the 3 Day refresh.  

This comes in a nice little package with free shipping and a discounted price.  You aren't locked into anything at all and you can decide whether you want to make Shakeology a part of your routine after the 30 days or continue with just the new habits you have learned.  Shakeology truly was something I was very skeptical about at first but once I started drinking it for lunch each day it has kept my cravings for sweets in check, it gives me natural energy to get through my busy day and it gives me convenience when I need to be portable and on the go!  I know exactly what clean eating is and I can certainly maintain my results without shakeology but honestly its the convenience and 1 less meal I have to think about.  It's just a part of my healthy routine and I know my body is getting what it needs in the most natural state. 

3.  You must be willing to participate daily in our closed online support group. Each day you will get a tip, trick, recipe or suggestion from me and at the end of each day you log in and report your day.  You say on a scale of 1 to 5 how your food was, how your exercise went, did you drink your shakeology and any questions or comments.  This way we keep each other on track and I know how to support you better in your 30 days with me!

I have found that having this type of support and accountability was the missing piece for me. Without others to keep me motivated there were days when it was easy to just slack off! Knowing I have a community of support keeps me going, focused and determined not to let people down.

So, if you are a busy woman, struggling to juggle all your life responsibilities with ease then this is great for you!  I am inviting you to complete the application below to be considered for a spot in this group!

Healthy Living for the Busy Woman

 Fall is right around the corner and you know what that means.  Life is about to get super busy.  The kids are going back to school and life as we know it right now will erupt into chaos! After school activities will take up a huge amount of our nights as will homework!  The running never ends between school, fall sports, dance classes, its crazy!  Unfortunately, what ends up happening is our health and fitness takes a backseat.  We are a little more tired, start making excuses for our workouts and instead of planning ahead our meals we start ordering out, getting pizza delivered or hitting the drive-thru!

Well, not this time!! I'm going to help you stay healthy and set you up for success!  What is the biggest excuse for not working out????  TIME!!! Right, you don't have enough time! Well, it just so happens that Beachbody has at least 4 different programs that are 30 minutes or less and you can workout in your living room! No more packing up the kids and heading to the gym. Heck you can even work out in your PJs...I do!!

The last thing you want to do when you get home is try to figure out what to feed your family, let alone try to think of something healthy that everyone will like. So let me take the guess work out of it!! I have meal plans and recipes that are simple, budget friendly, kid tested and hubby approved!! Even those picky eaters!!.  My job as your coach will be to see you through to the very end of your program.  I believe in you and want you to succeed.

Honestly, I know how hard it is. I am a busy mom too. I used to work 40+ hours, long commute times and little energy. I want to share the tips and tricks that I've discovered to make my like a million times easier!!     Moms never get a sick day do we?  So taking 25 minutes a day for you is the best medicine around.

We kick off August 18th!  Get yourself into a routine right before Labor Day!  Message me questions or submit the form below to reserve your spot!

Bikini Boot Camp

I'm looking for 10 women who need to lose 10-15 pounds and want to join in on my next Bikini  Boot Camp Challenge Test Group, Monday June 2nd.

And there is a FREE GIFT for the FIRST person who upgrades to a PREFERRED CUSTOMER ACCOUNT!!! You’ll get a Hamilton Beach blender with travel cup attached and a Slimming Pack to get you started right

Are you saying, "not possible?" Oh YES it is. One of my clients lost 17 pounds in 21 days and she can't believe how much she eats on this plan. EVEN CHOCOLATE and WINE. Yep. No lie.

The weather is warm and the kids are ready to go to the pool.  Seriously, how can you look at those beautiful faces and tell them that you can't go to the pool because you don't like the way that you look in a bathing suit?!?!  SELFISH YOU MIGHT SAY!  Although, you can't tell me that the thought hasn't run through your mind or that you haven't used another excuse to cover up for the real reason you won't go to the pool.  Your excuses might sound like this:

I have to clean the house

The laundry is overflowing

I need to run errands 

It's right in the middle of nap time

There is a chance of rain so maybe we should reschedule

Oh my all of a sudden my stomach hurts so bad, can we go to the pool another time?

It's not fair to yourself or to your kids to make excuses why you can't enjoy the simple pleasures of summer.  I am saying this to you because I was once that person who made excuses for going to the pool. Then, I would be at the pool with my arms crossed hiding my belly and analyzing every other person at the pool.  I validated my feelings by pointing out their flaws in my mind!  Seriously, IS THERE SOMETHING WRONG WITH ME?  Do you do that too?

Enough is enough!  Right!!  You definitely don't have to starve yourself or do a juice diet or eat cabbage to lose weight and feel good about yourself.  I know that your summer is busy, you are traveling there are vacations and picnics and road trips and lots more.  Don't let that be another excuse to start later.  I will work around that.  I am excited to announce a special summer challenge group just for you!

On June 2nd I am kicking off the Bikini Boot Camp Challenge.  My goal is to help you kick the excuses, end emotional eating, arm you with the tools to be successful and teach you how to make it a lifestyle and not a crash diet.  It's a kid tested and husband approved approach to weight loss and living a healthy and fulfilling life!  My mission is to set you up with a fitness program that is not too easy and not too hard but just right for your ability level. Then, using color coded, pre portioned food containers to create a customized meal plan, I work WITH you so that you can learn how to plan out your meals, prepare healthy snacks, give you recipes, tips, motivation and accountability to start and complete a fitness program!  I call it a CHALLENGE GROUP!!!  It's not a competition to see who can win or lose the most weight but yet it's an accountability group.  It's a place that you can feel safe, you can feel comfortable talking about your struggles and triumphs, where you won't be judged for making a mistake instead we encourage you and  celebrate all the victories along the way!

The group will begin on June 2nd.  The requirements are that I am YOUR coach!  I will help you choose a fitness program to meet your needs plus you are required to replace 1 meal a day with Shakeology for the duration of the challenge.  The challenge is 28 days long!  Then, I will add you to the accountability group where we will set goals, track our progress, make your meal plan, teach you how to prepare healthy snacks, I will give you recipes and more!!  We will track our progress at the 21 day mark and make any changes at that time to the plan!

So yes, I'm sure you stopped at the Shakeology and said, heck no I don't do shakes or you said I don't want to be dependent on a shake to lose weight right! Well I was the exact same way.  Let me tell you I was so surprised at the difference Shakeology made in the way I felt!  Clearly I wasn't eating the recommended daily veggies or even getting enough of the vitamins and minerals from my foods that I was eating.  When I added in Shakeology (not a protein shake but a complete all natural meal) I stopped having cravings for sweets, I was making better choices vs the drive thru, I had energy naturally minus caffeine and I was truly pushing harder in my workouts because I was getting nutrition so my body could function properly!  No joke and I swear I'm not lying!!  It works!  (ok done with my soapbox, continue reading!!  LOL)

I can honestly say that the Challenge Groups changed my life!  As a mom I needed an outlet for support that I could do from my living room! This was a place that it didn't matter what I looked like, it didn't matter if I missed a step here or there, I didn't need fancy workout clothes!  I just needed me, myself and the TV!!!  The accountability group was my sounding board and MY COACH carried me through the tough times!!!!

Do you need that kind of support?  Do you continue to sign up for gym memberships, aerobics classes, weight watchers meetings and then fail to follow through?  Not this time!  It's different now!  You are READY and I am here to help you change!

It all starts with you COMMITTING to MAKE THE CHANGE!!!!
I'll provide you with:
-30 minute daily workout plan
-Nutrition plan
-Perfect portion container system for meal prep (no over or under eating)
-VIP accountability group
-Personal coaching and guidance on your goals

FINE PRINT: Free gift is ONLY available to the first person who contacts me to join the group as a preferred customer. This MUST be a NEW customer and you must sign up by WEDNESDAY MAY 28th to qualify for the free gift. Lastly you must contact me prior to signing up to confirm you qualify :)

If you know someone who might benefit from this opportunity PLEASE feel free to SHARE this post!

Please fill out the application to be considered and mention the free gift in your notes