I can say that I'm honestly loving this hybrid! This week I was feeling more comfortable with the T25 moves and getting good form and I continued to up my weights a little more as well. I am trying to get back to my early morning workouts and this week I did really well. For me it is just something that I like to get done and off my plate. I feel guilty with it hanging over my head all day worrying and wondering when I'm going to fit it in.
Daily Post-Workout Accountability Picture for our T25 Challenge group
This weeks schedule was a little different...I'm really trying to find a way to work both programs in a way that works best for me and I think I found that. So I'll be trying this for the remainder of the hybrid.
Monday -Total Body Circuit / Push Circuit 1
Tuesday - Speed 1.0 / CLX rest
Wednesday - Lower Focus / Push Circuit 2
Thursday - Cardio / Burn Intervals
Friday - Total Body & Ab Intervals / Push Circuit 3
Saturday - CLX Burn it off
Sunday - REST
I got away from tracking my food a little bit and my weight seems to be at a plateau this week so I'm going to go back to My Fitness Pal (mrsbez1 if you'd like to friend me) and start really logging it and measuring my portions to see if I can push past this. I also plan to change my breakfast next week to veggies and egg whites and cut out the oatmeal for a little while. But I am happy with the results I'm seeing in my midsection. I kept my food pretty simple and made larger batches for left overs so it was easy to reheat and eat through the week. I tried some REALLY good new recipes this week! The Sweet & Sour Meatballs from the Thin Kitchen (beachbody free gift) cook book were to die for and the Mushroom Chicken is always a family favorite!!
Are you making sure you drink enough water each day? I know once the day
gets going sometimes it's hard to remember so do something that works
for YOU!! I suggest to my challengers to set a timerr on your phone, leave 4 water bottles out on the
counter or even make yourself a note. Just get it in!! For me I found these
tumbler cups work best. It holds 20 ounces and j can keep refilling it. I
put 5 little post-it tabs on the counter and each time I finish the cup
I throw one away. By the time I go to bed they all have to be gone!! I
only need 75 ounces but I shoot for 100...hey it can't hurt right?!?!
I also enjoyed my Birthday Cake Vanilla Shakeology out by the pool on Sunday while I worked on my weekly goals. This recipe was AH-MAZING!!
Birthday Cake Vanilla Shakeology
1 Scoop Vanilla Shakeology
1 Cup Almond Milk
1/2 tsp imitation butter extract
1 Tbsp non fat cheesecake pudding mix
Ice
Top with sprinkles!!
So that's it folks!! Over all I feel like it was a really good week! I was able to stay on track with my food and workouts, drank lots of water, had lots of YUMMY shakes and have results to show for it!!
If you are wanting to start a on a health and fitness journey of your own and would like a little help, support and motivation, I would love to chat! My last challenge group of the month is starting July 29th and we would love to have you!! Please contact me today so we can get you set up on a plan that works for you!!
Shaun T has done it again!! The creator of Insanity has come up with a complete body workout and compressed it into a 25 minute DVD, only 5 days a week!! Beachbody has shortened the program so that we can really focus and give it our all for 25 minutes....and honestly before I knew it, it was almost over. When I first saw the results of the test group I knew I HAD to get my hands on this program! Then I heard that it was 25 minutes with NO breaks and I'm not going to lie, I got a little nervous. I'm fine to give it 110% but I also like those breaks to catch my breath. But I wasn't going to let that get in my way. I'm willing to PUSH hard and get the results I know are possible with this program. I bought the T25 program when I was at Summit in Las Vegas and my husband and I started first thing Monday morning.
From the start of the first workout I've only said one thing....I LOVE IT!!! I am literally dripping in sweat and burn between 200-562 calories on these workouts. With other programs I can usually burn quite a bit of calories but I barely break a sweat, so I know this will be a whole new ball game!! As you can see you dont need a large workout area. Both my husband and I are able to get an awesome workout in a small area.
Week 1 Schedule
Monday - Cardio
Tuesday - Speed 1.0
Wednesday - Total Body Circuit
Thursday - Ab Intervals
Friday (Double Day) - Lower Focus & Cardio
Saturday - Staturday (record measurements/weight) Rest Day
Sunday - Rest Day
Couples that sweat together, stay together!!
I am happy to say that I was able to keep up with the main crew for most of these videos and when I needed a break I could just follow Tayna but still get a great workout, and jump back in when I was ready!
Prior to starting T25 I was just finishing Chalean Extreme and I was really enjoying the results I was getting. I love how strong I feel when lifting weights and I like how my body was shrinking down. So after completing my first week of T25 I've decided that I will be adding Chalean Extreme back in to my routine in addition to 25. I'm also going to aim to workout 7 days a week next week. With T25 being only 25 minutes there's really no reason not to!!
In addition to starting this new workout, my husband and I also tried the new Vanilla Shakeology and we are hooked!! It tastes just like vanilla cake batter. We are having so much fun experimenting with all of the flavors too!! This is a great addition to our clean eating meal plan to provide some variety to our Chocolate and Greenberry Shakeology. My husbands favorite recipe is 1 scoop vanilla Shakeology with ice and OJ. I agree it was so yummy! I also bought some frozen mixed tropical fruit so we can have a nice summer treat!!
The recipes that come with the T25 program are delicious as well!! I didn't expect anything less from Beachbody as they always deliver on healthy recipes that also taste really good!!
Turkey, Pepper & Avocado Rolls
3 slices of low sodium, nitrate free turkey breast
1/8 medium avocado sliced
1/2 medium bell pepper sliced into 6 pieces
Top each slice of turkey with bell peppers and avocado, roll and enjoy!!
Check out our week 1 Couples T25 review and our weight loss stats....Week 2 starts today!!
My exclusive T25 test group is starting July 8th and we have a limited number of spots left, but I would love to have YOU be a part of it!! In the challenge group you will get support, motivation, accountability, help with recipes, meal planning and clean eating, tips to stay on track with your nutrition and exercise while traveling or going on vacation. If you're a busy person who couldn't find time for a long work out, but
are interested in getting in the best shape of your life in ONLY 25
minutes I would love to chat!! Registration ends soon so request to join the group today!!
I just got back from the Beachbody Coach Summit, in Las Vegas, and there was some big announcements that took place! Today I want to share with you the first big announcement! Ever since I started coaching last year the most popular question I've gotten is "when will there be a Vaniilla shakeology?" Well I'm happy to say that that day is TODAY!!! I thought I was going to be a Chocolate fan for life but this will definitely be taking a permanent residence in our home and weekly meal plans!!
These recipes sound absolutely amazing!! I love that there are SO many and such a wide variety...I don't think that we will ever get tired of this one!
Vanilla Shakeology Recipes
Here are some great FAQ's regarding Vanilla Shakeology:
I thought [heard] Shakeology would never be able to launch a vanilla version because of all of the chemicals used in Vanilla flavoring. How did they finally do it?
Because we absolutely refuse to compromise on quality, it took years of searching and testing to hunt down a pure, flavorful, and ethically sourced vanilla bean that would meet Shakeology's standards. By using this particular vanilla we are able to achieve complete traceability of vanilla beans coming from a multitude of small Madagascar farms. Through our purchase of these premium beans, we are helping to invest in a wide variety of training for the indigenous Malagasy farmers as well as the building and ongoing maintenance of schools in Madagascar, enhancing the educational environment & resources for more than 3000 children.
Where can I find the nutritional information and ingredients for Vanilla?
You can download the PDF of the ingredients and supplement facts at bottom of my site.
FORMULA-RELATED QUESTIONS
What is the nutritional info for Vanilla Shakeology?
Vanilla Shakeology has 130 calories, 16g of protein, 14g of carbs, 7g of sugar, and 2g of fat. For more nutritional information and the list of ingredients, please view or download the PDF at bottom of my site.
Does the Vanilla contain both whey and pea protein?
Yes, Vanilla Shakeology still has whey protein in it. We also added a small amount of natural pea protein to round out the amino acid profile.
Vanilla Shakeology Nutrition Facts
Vanilla Shakeology Nutrition Information
Will you be coming out with a Vegan Vanilla Shakeology?
We are considering a vegan version of Vanilla for the future. Check back with us next year for an update.
Is Vanilla Shakeology gluten-free?
The Shakeology formula does not contain any gluten-based ingredients and we make every effort to prevent any ingredients with gluten from coming into direct or indirect contact with our products. However, because of our high standards we do not feel it is appropriate to make a gluten-free claim since Shakeology is produced in facilities that also handle gluten based ingredients. If you have a concern about gluten it is best to consult your doctor before making any dietary changes.
When will Shakeology be certified gluten-free?
There are no gluten-based ingredients in the Shakeology formula. Although we can apply for a gluten-free certification, the safety of our customers is extremely important to us and until we are satisfied that our high standards can be met we will not put a gluten-free certified statement on the package. To meet our internal standards, we are reviewing our entire supply chain of nearly 100 ingredients to ensure that there is no potential exposure to gluten-based grains from the farm to the Shakeology product being sealed in the final package. At this point we cannot say when that assessment will be complete.
Is Vanilla Shakeology free from allergens?
Shakeology is formulated to be free of the common 8 allergens, however, Shakeology is made in a manufacturing facility that also process allergens such as soy, wheat, milk and gluten. While our manufacturing procedures follows strict, required FDA Good Manufacturing Practices (GMPs), which include cleaning and breaking down of equipment between production runs and proper air filtration systems as precautionary measures, the possibility of cross-contamination can never be 100% eliminated, therefore we include the warning statement as a precaution to make our customers aware that Shakeology is Manufactured in a facility that also processes soy, egg, fish, crustacean shellfish, tree nuts, and wheat (gluten) ingredients." We feel this is a responsible approach to help those with extreme sensitivities to such ingredients make an informed decision about the use of Shakeology.
I had the chance to try Vanilla Shakeology last week in Las Vegas. It is smooth and delicious!! Its also mild enough to add things to it like frozen berries, banana etc. to have a variety! I have to say that this is going to be another great addition to an already amazing line of Shakeology flavors. If you are looking to add some nutrient density to your day then this is the way to go. Beachbody believes in creating a product that stands up to its name. They work to make sure that the ingredients are of optimum quality and that they do not compromise your health!!! I truly believe that Shakeology is what keeps me and my family healthy. We replace 1 meal a day with a shake and we are healthier than we have ever been. I used to be a skeptic about meal replacements but not any more. I truthfully believe in clean eating, Shakeology and Beachbody. They have changed my life and the life of my family as well!!
It is now available to order and when you sign up with me you get free on-line coaching! I can also help you customize a meal plan to meet your needs! 80% of your weight loss comes from the foods that you eat. If you put good quality foods in your body you will get a good quality body in return! So while Shakeology is only 1 meal of the day, lets really get the rest of your health under control!!!!!
If you are nervous about trying Shakeology because you are afraid that you won't like it, then this is the perfect opportunity. Starting on July 8th I will be doing a 30 day Shakeology and Clean Eating Group to aid you in finding the balance between diet and exercise. We will focus on the principles of clean eating, preparing healthy meals, snacks, grocery shopping, temptations, emotional eating and more! Especially this time of the year when everyone is traveling, going to graduation parties and weddings. We have to be on the top of our game when it comes to our health! Do you need that gentle little nudge, some encouragement and support along the way? Then join my July 8th challenge group and I will guide you in the right direction!!!
