Spring into Summer 12 Week Health & Fitness Challenge



Summer is right around the corner and the itty bitty bikinis are already hanging on the racks in the store....but wait...you're not bikini ready...YET!!! Maybe that New Year's Resolution didn't stick the way you had hoped it would or maybe you've just decided that enough is enough and you're ready to make a change. What if I told you that I could help you get there in as little as 12 weeks? Yup, with some hard work, dedication, healthy eating and the support of me, your Beachbody coach, you will be bathing suit ready in 12weeks!! My next challenge is starting March 4th and I PROMISE....You DON'T want to miss this one!


Watch this video and TELL ME it doesn't give you the chills...I dare you!!

 

So now you're PUMPED!!! You're really considering this challenge group thing but you're not sure what it's all about....

That is where I can help. There is power in NUMBERS! There is power in knowing you are not alone. There is power in knowing that you have a group of fellow challengers that are in this with you. The power lies in the fact that you can workout on your own, in your own home at whatever time works for you. I can help you create a meal plan to fit your life, give you simple quick easy meals and snacks to avoid the diet pitfalls and the scary drive thru. Plus the support that you will receive is priceless. I will keep you accountable 7 days a week without fail. I promise that if you commit to the next 12 weeks your life will change!!!

I commit to YOU! I commit to being your personal cheerleader. I commit to lifting you up when times get tough and you want to give up! I commit to finding your inner strength and growing your character!! Dig deep, it's in there, that spark that used to be there, it's still glowing inside, and now it's time to make it SHINE!! 

The question is, DO YOU ACCEPT THE CHALLENGE?! ARE YOU READY FOR A CHANGE?

What's next? Go to my site and create a free account with me as your coach. Send me an email at mel_svale@hotmail.com and tell me that you want more information on participating in my 12 week health and fitness program starting March 4th. Then, together we will determine whether or not this program is right for you! Don't delay because Summer is less than 4 months away.

Now is your time! Don't waste another month doing something that isn't working!

6 Week Brazil Butt Lift Challenge



Summer is right around the corner and the itty bitty bikinis are already hanging on the racks in the store....but wait...you're not bikini ready...YET!!! Maybe that New Year's Resolution didn't stick the way you had hoped it would or maybe you've just decided that enough is enough and you're ready to make a change. What if I told you that I could help you get there in as little as 6 weeks? Yup, with some hard work, dedication, healthy eating and the support of me, your Beachbody coach, you will be bathing suit ready in 6 weeks!!

Brazil Butt Lift combines Brazilian cardio with effective butt sculpting techniques in order to lift, tone and firm the buttocks, hips and thighs. The program itself, delivered on three DVDs, is set to vibrant music and includes high energy instruction from Carvalho himself.

Brazil Butt Lift includes other materials beyond the DVDs, such as meal plans and workout calendars, to help you achieve your specific weight loss and buttocks sculpting goals.

While Brazil Butt Lift focuses on toning, sculpting and lifting the buttocks and surrounding areas, the workouts include plenty of activity that will contribute to your cardiovascular and overall physical health.

So you're really considering this workout but you're not sure what a challenge group is all about....

That is where I can help. There is power in NUMBERS! There is power in knowing you are not alone. There is power in knowing that you have 5 other women that are in this with you. The power lies in the fact that you can workout on your own, in your own home at whatever time works for you.  I can help you create a meal plan to fit your life, give you simple quick easy meals and snacks to avoid the diet pitfalls and the scary drive thru. Plus the support that you will receive is priceless. I will keep you accountable 7 days a week without fail. I promise that if you commit to the next 6 weeks your life will change!!!

Starting February 18th I commit to YOU! I commit to being your personal cheerleader. I commit to lifting you up when times get tough and you want to give up! I commit to finding your inner strength and growing your character.

The question is, DO YOU ACCEPT THE CHALLENGE?! ARE YOU READY FOR A CHANGE?

What's next? Go to my site and create a free account with me as your coach. Send me an email at mel_svale@hotmail.com and tell me that you want more information on participating in my February 18th 6 week health and fitness program. Then, together we will determine whether or not this program is right for you! Don't delay because Summer is less than 4 months away.

   Now is your time! Don't waste another month doing something that isn't working!

Becoming A Beachbody Coach

When I ask people if they would be interested in becoming a Beachbody coach, I often hear "yah as soon as I get to my goal" or "I need to lose xx pounds before I start coaching". And I totally understand that feeling. When I first started coaching I was just starting my first 12 week Turbo Fire/Shakeology challenge group. I was not happy with how I looked and wondered why anyone would listen to ME about fitness when I clearly wasn't a fitness role model. What do I have to offer other people?

Well I can offer support! And that's what people really want. They want to know you've "been there", that you're a REAL person, who struggles, who keeps going, who gets results! That positive example keeps people engaged and keeps them going.

I didn't become a coach for the money, I became a coach to help people turn their health around, get in shape and live their lives to the fullest. It's just an added bonus that I am able to build my business and help my family with an extra income. I know some of you may wonder "how much time do you dedicate to this business". Good question! I spend a couple hours each evening after I've finished my ful time day at work and spent the evening playing with my son. I am very organized and use that time to plan blog posts, Facebook posts, challenge groups, etc for the next day. Plus I use my fabulous coach discount to purchase new programs to expand my knowledge on all that Beachbody has to offer while getting in shape myself! People also ask "how much money do you make" and to that I say "my income is always a direct reflection of the number of lives I change". So BE THERE for people, LISTEN to them, SHARE with them. Help them to change and make their lives better.

Beachbody coaches are here to provide motivation, support and encouragement to others. Because we have gone through these programs, we have a chance to share our experiences and help people succeed. Often times people begin working out and get discouraged quickly because they have no one to cheer them on, no one to say “Great Job, keep up the good work!” As Beachbody coaches we are encouraged to be “a product of the product” and motivate and inspire others to make positive changes in their own lives. And if you're continuing to use Beachbody programs to advance your own fitness journey and drink Shakeology to have the best nutrition than this is a will be a breeze! Plus it makes you accountable to your teammates. It makes you "push play" when you'd rather sleep in, or pick up an apple instead of a candy bar. We must lead by example!

So if you are just starting out on your health and fitness journey, but you feel like you could be a positive role model and cheerleader to others I encourage you to look into the amazing opportuities of becoming a Beachbody coach. Don't wait to get that "after" body, start now!!

Message me today if you would like to chat about becoming a Beachbody coach with the Bombshell Dynasty.

Have a great weekend!!

Melinda :)