So there are officially 60 days until the FIRST DAY OF SUMMER!!! Seriously, where has this year gone?!?! I don't know about you but I'd like to hit the ground running and not only look good, but feel good on day one! I want to already have made significant lifestyle changes and look forward to trips to the beach with my family not dread them because I will either be tugging at my clothes or covered up in jeans and long sleeves!
The good news is it's the PERFECT time to make a commitment
to your health. Maybe your short term goal is to lose a few pounds
before the summer, lets do it!!! And I want to help you get to your long term goal to
live a healthy and fulfilling life. I would like nothing more than to
see you become a positive influence on those around you, to share what
you will learn and to truly make this a lifestyle change and not another
fad diet.
So now what?! Well....I have options for the fitness fan AND the foodie alike...check it out!
Here is my official invitation to you! I will be opening my next accountability group in a couple weeks. Starting on
May 5th you can join
my 60 day health and fitness program. During the 8 weeks I will teach
you how to make exercise a part of your daily routine by matching you up
with a Beachbody fitness program like the
21 Day Fix,
Focus T25, Brazil Butt Lift,
Turbofire, Chalean Extreme
and more to meet your needs. I will recommend a program that fits your
ability level and that you feel works with your time commitments as
well.
I will also require that you replace 1 meal a day with
Shakeology.
Shakeology is a meal replacement shake that is all natural, helps you
lose weight, controls your cravings, keeps you full and gives you energy
to get through your workouts and the other responsibilities of the
day. You are only required to drink Shakeology during the 60 days,
afterwards you can decide what to do. The reason I require Shakeology
is because when you are learning to change your eating habits and are
adding in exercise this is one meal a day that you know you are eating
the right portion size, the right food combination and that you are
fueling your body for just plain good nutrition. I will teach you how
to plan out your meals, how to pair foods together to give you energy
and lose weight, and give you a plethora of recipes to help make your
meals easy and delicious. Every recipe I share has been kid tested and
husband approved!
As part of the Accountability Group you will be enrolled into my closed online support group.
In this group I will help you to set your health and fitness goals, I
will post daily tips, motivation and accountability. You will be
required to check in each day and post your daily activities. It's a
great place to feel connected to other people who are going through the
same life situations as you!
Does
this sound like something you would like to do? Then don't delay.
There are a limited number of spots available. I do this to keep the
groups small and allow me to provide you with the individual attention
that you deserve!!! APPLICATION TO JOIN available BELOW!!
So now is the time, DO IT!! 60 days until summer....We have work to do!
Your second option:
Maybe you are not quite ready to do a complete challenge group but you
want to learn more about how to Eat Clean. Maybe you want to try
Shakeology but are nervous about the investment and whether or not you
will get the results you want. I am going to be running a
30 day Shakeology and Clean Eating group starting on May 5th
as well. In this group you will receive
meal planning, recipes, tips,
basics on clean eating, support and motivation to make eating healthy a
lifestyle change and not a crash diet. We will incorporate
Shakeology
and I will teach you exactly how to get the results you are looking
for. Then, after the 30 days is up you will have a great base of
knowledge to continue on with what works best for you.
Your second option:
Maybe you are not quite ready to do a complete challenge group but you
want to learn more about how to Eat Clean. Maybe you want to try
Shakeology but are nervous about the investment and whether or not you
will get the results you want. I am going to be running a
30 day Shakeology and Clean Eating group starting on May 5th
as well. In this group you will receive meal planning, recipes, tips,
basics on clean eating, support and motivation to make eating healthy a
lifestyle change and not a crash diet. We will incorporate Shakeology
and I will teach you exactly how to get the results you are looking
for. Then, after the 30 days is up you will have a great base of
knowledge to continue on with what works best for you.
Your second option:
Maybe you are not quite ready to do a complete challenge group but you
want to learn more about how to Eat Clean. Maybe you want to try
Shakeology but are nervous about the investment and whether or not you
will get the results you want. I am going to be running a
30 day Shakeology and Clean Eating group starting on April 15th
as well. In this group you will receive meal planning, recipes, tips,
basics on clean eating, support and motivation to make eating healthy a
lifestyle change and not a crash diet. We will incorporate Shakeology
and I will teach you exactly how to get the results you are looking
for. Then, after the 30 days is up you will have a great base of
knowledge to continue on with what works best for you.
Does this sound like something you would be interested in? Let's get started today!! Fill out the application below and I will contact you within 48 hours to chat!
