So how many of you have done some crash diet expecting to lose 10 pounds in one day and then KEEP it off for good??? Yah, probably quite a few of you! And how many of you ACTUALLY did? Yup, Probably not very many, right?!?!? That goes to show you that the 3 Day Shakeology Cleanse is NOT a crash diet!!
I was very curious to see how I did this week as I haven't been stepping on the scale, but I have been commiting to my clean eating, my Shakeology and my Chalean Extreme workouts. Well I'm VERY happy to say that I am down another TWO pounds and comfortably in jeans a whole size smaller!! All while attending holiday parties on the weekends and being tempted with goodies and treats at work. It's not easy but I definitely feel confident in my will power and ready to face temptation when I have my shakeology in hand and know I'm doing great things for my body!
It is only recommended to do the cleanse about once every three to four months but I'm so glad that I did it. It gave me the little push I needed to get past my plateau and on my way to my goal. I'm almost there folks!! Stay tuned to find out if I make it by the end of the year!!
Happy Saturday
Melinda
xoxo
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