7 Day Free Clean Eating Support Group

Many of you have come to me looking for help with clean eating, meal planning and grocery lists and in this time of GIVING I have decided that now is the best time to offer YOU a FREE 7 Day Clean Eating Group as a way for me to give back to you!
 
I started my weight loss journey by incorporating exercise and healthy eating but it wasn't until I really cleaned up my diet following the Clean Eating Principals that I really saw a difference. It was like the missing puzzle piece and the weight and inches just started coming off. It was then I decided it was a lifestyle and not just a fad diet.  

It wasn't always easy in the beginning. I had some bad habits that were with me since I started eating! Like thinking that eating carbs was good or that those 100 calorie packs were some how helping me lose weight. Coffee was my challenge! it was hard to cut the creamer and splenda. It was hard to tell my family that this was a change that was going to happen for all of us. But I was in it for the long run. I was determined to change my body more than I wanted to keep feeling miserable about myself!

If you really want to learn about how to eat clean this is the book that did it for me!! "EAT CLEAN RECHARGED" by Tosca Reno.  I highly recommend it!!

So next week I would like to help you jump start your clean eating journey with this free group by providing you a 7 day meal plan, daily accountability, support and motivation!

What are the requirements?

1.  You must make me your official Beachbody Coach by going to my site and creating a free profile.  This way I can send you recipes, meal plans and monthly motivation and tips to keep you on track with your lifestyle.

2.  You must participate for the next 7 days in our online closed facebook group each day!  

3.  Commit to checking in 1x per day, rating your day and charting your progress.

4.  Invite 2 friends to join!  Why not bring a few friends along for the ride! There is nothing better than having an accountability partner in the next 7 days!!!!  You are more likely to stick with it if you have someone by your side.

What do you get for joining? 

1.  You get a free 7 day meal plan.
2.  A grocery list
3. A place to check in daily, ask questions, get support and motivation.
4.  Daily tips that have worked for me.
5.  Strategies to handle emotional eating and temptations.

Are you ready to get started?  We will begin the group on Monday November 10th so please reserve your spot today!

>>>>>Email me at mel_svale@hotmail.com or send me a message on my like page at www.facebook.com/melindabesinaiz to get enrolled in the free group!

*Note-  This is for new and existing customers.  If you are already a coach or have a coach you are working with please contact your coach for details on their next group!