FIRST and foremost.... Don't skip your workouts!! Especially if you are planning to have a cheat day!! So if you're traveling throw in your DVDs and your laptop or get the 30 day FREE trial of Beachbody OnDemand! You can download the On Demand App to your phone or ipad and stream the workouts. Plus with On Demand you can store up to 7 workouts so that you don't even need wifi connection!
SECOND....Drink (and bring) LOTS of water!! It's hot out there and so often we forget our water. And even worse I've attended events where my only options were soda or alcohol. So never leave that up to chance...throw a couple extra bottles of water in your pool bag or diaper bag just in case you're in a pinch. And just because its the weekend doesnt mean we shouldn't aim to get in half our body weight in oz!! Drink up friends. Try adding some strawberry and lemon for a refreshing pick me up!!
THIRD....Dont get so hungry that you make unhealthy choices. I know if you're traveling that there are not always the healthiest options when you stop for gas or are on a long stretch of highway. So make sure you're eating every 2.5-3 hours and pack a cooler of healthy snacks to grab on the go. Some of my favorites are string cheese and apple, nuts and apples, hummus and veggies, or Shakeology. If you need something a little more substantial, make some grilled chicken wraps and throw them in the cooler for a great lunch on the go!
FIFTH....Plan your cheat meal so you're prepared and not left feeling guilty!! If you KNOW that you want Aunt Sally's potato salad or maybe your moms cherry pie is calling your name, plan for it! Enjoy it! And move on!! But remember to keep it in moderation and think of the BIG picture....appetizers, meals, desserts, cocktails....where do you want to splurge and where can you cut back?
Speaking of cocktails!! Traditional margaritas, beers and wines can contain a ton of sugar and calories. But dont worry! I've got you covered... Here are a few of my favorites that are so yummy but will keep you on track!!
PiñaCroixlada
This is a lighter take on the traditional piña colada without the coconut creme and existential guilt.
Light rum - 1 oz
Coconut LaCroix
Splash of pineapple juice
Combine all three ingredients, serve with a pineapple wedge.
Strawberry Basil Wine Spritzer
Need some more ideas on some fun recipes to enjoy this weekend? Check these out!!
Appetizers
Buffalo Chicken Dip (21 Day Fix friendly)
Clean Eating Tex-Mex Dip
Veggie Shooters
Thai Shrimp Skewers
Salads
Triple Berry Summer Salad
Watermelon Feta Salad
Clean Eating Tex-Mex Dip
Veggie Shooters
Thai Shrimp Skewers
Salads
Triple Berry Summer Salad
Watermelon Feta Salad
Meals
So get out there and enjoy your holiday weekend!! Apply these tips, enjoy the recipes and let me know how you do!!
If you find Tuesday that you've over done it a little and would like help getting back on track I am opening an exclusive 30 day online health and fitness challenge group where I'll be teaching...
If you find Tuesday that you've over done it a little and would like help getting back on track I am opening an exclusive 30 day online health and fitness challenge group where I'll be teaching...
-Balance between those summer treats and your goals.
-How to travel and eat healthy.
-How to make a meal plan.
-Healthy summer swaps.
-Proper portion size.
-30 minute total body workouts.
-At least 1 cheat meal per week.
My goal is to teach you how to make a lifestyle change, not a crash diet, or something you feel deprived by! My goal is to give you tools that will last forever!
Are you in??? If so fill out the application below and invite some friends!!
Complete the application below
I will be in contact with you in the next 24 hours with details. And we start plan and prep Monday July 4th!!
NOTE: You cannot already be a coach or working with another coach!
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.