Summer Slim Down Challenge

 On May 20th I will be kicking off a 30 Day Shakeology and Clean Eating group.  This group will run for just that, 30 days!  It is a closed online support group where I will help you develop reachable health and fitness goals for yourself.  We will start out with a week of planning and preparation.  I will teach you the basics of clean eating, how to plan your meals for the week, prepare for the week so that food is ready to go and give you recipes, meal plans and tools to help you be successful.  We will discuss using food as fuel, pairing lean proteins with complex carbs to give you energy all day long and discuss the importance of making healthy eating a lifestyle and not a crash diet!  As a part of this group we will incorporate Shakeology.  Shakeology is a SUPER AWESOME all natural meal replacement shake.  You replace 1 meal a day with Shakeology and you can expect to have a controlled meal that gives you  everything that you need to have in a meal.  You have your complex carbs and your protein and it's packed with over 70+ natural ingredients to give you energy, control your cravings, help you lose weight and boost your immune system and brain function!!  If you are like me and have had kids and are experiencing the "Mommy BRAIN" then we need all the help in the brain function area!

It's only a 30 day commitment and there is a money back guarantee.  I promise you will be changed forever!!

So are you interested in joining the group?  What do you need to do?

1.  Go to my site and sign up for a free account.

2.  If you have more questions send me an email at mel_svale@hotmail.com and I would be glad to either discuss the program in more detail or give you the directions to sign up.

3.  You can go ahead and purchase your Shakeology by clicking this link.  Then, choose the Shakeology flavor you would like (my favorite is CHOCOLATE) and then the bag or packets.  Personally I think the bag has more in it than the packets so I would go with that option!!!  Then, make sure you choose the home direct option.  It will save you at least $15 in shipping.  The good thing is that as your coach I will remind in 3 weeks to either change your flavor, quantity, or to cancel your order. There is no penalty for canceling so it's totally worth the savings!!!  

Once you place your order, request to join the facebook group and I will contact you to set your goals and get you started with the group!!!