Summer Slim Down Workout Plan

It is the last couple days of May and Summer is OFFICIALLY going to kick off this weekend! It's time for the back yard BBQ's, trips to the beach, lazy days on the lake, but are you ready? Are you still hiding in your sweats because you're afraid that it's too late to make a change? Well you're wrong!! You have PLENTY of time to pull off those layers and slip into the cute summer clothes you've been eyeing at the mall and wear them with PRIDE!!

 But you have to let go of your EXCUSES!!! You know that they have gotten you no where and you're not happy where you are now so it's time to try something new!! You can't tell me something I haven't heard before or even used myself, because I've heard it ALL!! So now it's YOUR time to get healthy! Don't make your kids miss out on summer and all the fun it has to offer because YOU can't get up and get going! BE the example to your family that you want them to be!!


Starting June 10th I will be hosting TWO different Challenge groups!! A 30 Day Shakeology and Clean eating group and 60 day complete health and fitness challenge group. What is that? Well I'm glad you asked....

First lets talk about the food! This is not a crash diet, quick fix, or magic in a bottle. You will eat real, whole foods and you get to eat 5-6 meals a day!! You will start your day off right with Shakeology and all of its wholesome goodness!!

 So yes, I'm sure you stopped at the Shakeology and said, heck no, you just said no "magic in a bottle" right! Well I was the exact same way.  Let me tell you I was so surprised at the difference Shakeology made in the way I felt!  Clearly I wasn't eating the recommended daily veggies or even getting enough of the vitamins and minerals from my foods that I was eating.  When I added in Shakeology (not a protein shake but a complete all natural meal) I stopped having cravings for sweets, I was making better choices vs the drive thru, I had energy naturally minus caffeine and I was truly pushing harder in my workouts because I was getting nutrition so my body could function properly!  No joke and I swear I'm not lying!!  It works!

 I will teach you how to set yourself up for success by working with you to create a meal plan for each week so you know exactly what you are going to eat each and every day. This will be a meal plan that will also work for the picky eaters in your household, your spouse AND your kids!! I want to make this manageable for you so that you have great success. We will go over how to prep your food on Sunday for the whole week so that you don't have to think about anything when the week gets super busy!! I'll teach you which foods to pair together to fuel your body to work for you. And with the warmer weather coming I'll share some awesome recipes for the grill and even for the crock pot when its too hot to crank on the oven!

The second type of group is everything mentioned above for the clean eating PLUS your fitness program. The best part of these challenge groups is that you get to workout from the comfort of your own home!! No stinky gym equipment, no awkward looks from the person on the machine next to you, no waiting in line for the treadmill.  

I can honestly say that the Challenge Groups changed my life!  As a mom I needed an outlet for support that I could do from my living room! This was a place that it didn't matter what I looked like, it didn't matter if I missed a step here or there, I didn't need fancy workout clothes!  I just needed me, myself and the TV!!!  The accountability group was my sounding board and MY COACH carried me through the tough times!!!!

 And it doesn't matter if you're a beginner or advanced in your fitness ability there is a program for everyone!! Do you like to do cardio kick boxing? How about a little martial arts? Weight lifting or booty shaping? You've got it!! And what makes it so exciting to come back and push play each day is that these workouts are set to some awesome music and amazing fitness instructors. You can't help but show up and get amazing results!

Does this sound like something you're ready to do?? The next 60 days are going to pass whether you join or not so I suggest dusting off those sneakers and joining the group so you can rock that swim suit with confidence this year!! Sign up for a free account with me as your coach by clicking the button below and then email me so we can chat and decide on the best program for you. I will make sure to get you the best discount possible - plus free shipping! Pre-Season starts Monday June 10th so create your free account below and email me so you can reserve your spot today!!