3 Day Refresh

You've probably heard a lot about the Shakeology cleans were a lot of people lose up 8 pounds or more in three short days but, that’s actually not what Shakeology was created for. I learned at Summit from Isabelle Daikeler, the co-creator of Shakeology, that by doing that you’re actually not getting enough calories, fiber and many other things your body needs to properly cleanse and lose weight. So I’d like to introduce you to the NEW 3 Day Refresh program!!
The 3-Day Refresh is designed for those looking for a fast, clean break-to drop a few pounds in a hurry or break some bad habits. The 3-Day Refresh consists of three daily shakes, a fiber drink, plenty of filtered water, plus a wide array of fruits, veggies, and healthy fats throughout the day to keep your energy and metabolism going.
Though the plan is simple, it offers many alternatives, including some creative ways to prepare your meals, so you'll see that you can actually enjoy eating healthy food without having to season it in ways that can damage your health and undermine your weight-loss goals.

What comes in my 3 Day Refresh?

VANILLA FRESH (High Protein Shake)
This protein-rich formula helps curb hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy appetites.

Fiber Sweep (Digestive Health Drink)

Gently and naturally eliminates waste from the digestive system with a blend of whole ground flax,

chia, and psyllium seed husks. Fiber Sweep can help lower cholesterol, support healthy blood sugar

levels, and may even reduce the risk of coronary heart disease, as part of a healthy diet low in

saturated fat and cholesterol

Program Guide

This comprehensive guide walks customers through how this program works, what to expect, and how

to prepare a shopping list, as well as their body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices

Shakeology (only available in the complete system)

Packed with potent superfoods, Shakeology starts each day of the Refresh with a Daily Dose of Dense Nutrition® to help improve and support all your body's vital functions, while also helping to maximize energy and maintain healthy blood sugar levels. Flavors are chosen by user, but vegan is recommended. Available in 6 flavors

 

Who should do the 3-Day Refresh? 

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Users looking to lose a few pounds quickly and/or to look and feel better in just 3 days can use the 3-Day Refresh. The program is for those who have "fallen off the wagon" with their nutrition and want to get back on. It is for anyone wanting to kick start clean eating habits for the first time or just wanting to prepare for big event, milestone or trip and look his or her best. The program is also for people seeking to undo the "damage" of a recent binge. Overall, this product is for anyone wanting to lose weight quickly, to feel lighter, to feel cleaner and healthier, to improve digestion, to curb cravings for junk food, or to improve mental clarity.

How Should you Prepare for the Refresh?

Recommendations Pre-Refresh

For those who are not used to eating fresh fruits and vegetables daily, it's recommended that they begin incorporating these foods into their daily diet (for example, a green salad each day during the week prior) and phasing out things like coffee, alcohol and animal proteins. Many will find it helpful to clear the fridge and pantry of tempting foods, so that compliance with the program is easier.

Expectations During the Refresh

When steering the body back to optimal health, there will be bumps in the road; including changes in energy levels, mental clarity, complexion, cravings for food, bowel movements, and even body temperature. All of these are temporary, normal effects of the following a reduced-calorie meal plan.

Overall Health	The 3-Day Refresh is intended to give users a break from poor eating habits and/or kick start healthy ones. After completing this program, users may feel lighter and healthier overall.  Some may experience improved energy, mood and sleep as well. The program is intended to kickstart healthy nutrition habits which will lead to a healthier lifestyle and overall well-being.
Emotional	Users are not expected to experience any drastic differences in mood (highs or lows) however some individuals may experience irritability or crankiness given that the caloric load per day is lower than usual them. Any such shifts in mood are temporary and not long-lasting.
Hunger/Cravings	Users may experience hunger or craving for foods which are not part of the program during the 3 days, however, these symptoms are temporary. The 3-Day Refresh meal plans is rich in fiber and protein and offers frequent meal, beverage and snack occasions to guard against hunger. Vanilla Fresh shakes taken at lunch and dinner also contain a clinically-tested potato protein extract which helps to curb hunger and cravings.
Weight Gain/Loss	Weight loss amounts will vary by individual, but most users will experience a weight loss of 3 pounds on average.
Working Out	Following the program, users may exercise at whatever level they see fit. However, given the low-calorie meal plan, if a user wishes to exercise only mild to moderate exercise is recommended during the 3-Day Refresh program.
Body Aches	Some individuals may experience headaches or body aches during the program given that the caloric load per day is lower than usual. Any such incidences are temporary and not long-lasting.
Digestion	Improved regularity is a possible benefit of the program. However many users may not be accustomed to the higher levels of fiber in their diet, and this can lead to temporary gas, bloating or constipation. If users get a little gas or bloating, this is a sign that they need to up their fiber levels in general. Fiber promotes satiety, balances blood sugar, promotes cardiovascular health, and keeps the digestive tract functioning. If gas is an issue, there are "low gas-producing" options in the veggie list and dinner recipes in the menu guide.
Sleep	Improvement in the quality of sleep is a possible benefit of the program. Sleep irregularities may be experienced by some individuals, however as the body recalibrate, and moves itself into healthier, systemic functions. Due to the short time period (3 days) of this program, negative sleep pattern changes should not be drastic or long-lasting.

Expectations Post Refresh

Users can expect improved digestion, energy, and some weight-loss. This program is aimed to put users on the right path towards better overall health. Please refer to the "Maintaining your Results Post-Refresh" section of the Program Guide for additional tips.

For more information on the 3 Day Refresh or to learn how to join my next 30 day Clean Eating Refresh group please contact me on Facebook I would love to chat!