So if you follow my blog, (duh who doesn't?!?! JUST KIDDING...but you SHOULD!!) You know that I did the 21 Day Fix program earlier this year and fell in LOVE. I have pretty much made it my way of life as far as how I eat, what I eat and my fail proof portion control system. I have gotten awesome results and I have really found my SOUL MATE WORKOUT!! Autumn has made this so simple with easy to follow meal planning guidelines and short, effective 30 minutes workouts. I honestly never thought it could get better than this....UNTIL NOW!!
When this program comes out in February 2015 I will be about 8 months pregnant so I am ABSOLUTELY looking forward to this as my post baby workout. I have done several rounds of the 21 Day Fix, I still follow the meal plan to this day, 15 weeks pregnant, and it has helped me to have the most healthy, happy pregnancy. I can't wait to take it to the NEXT level!! I will be having an EXCLUSIVE Test group for any woman interested in this program. I will also be taking my current accountability group curriculum and taking IT to the NEXT LEVEL to match the intensity of this program. Think new recipes, new daily challenges and lots of FUN!!
Extreme fitness + Simple Nutrition = Extreme Results
This program is for 21 Day Fix graduates.
This program is for athletes
This program is for anyone who has an event to attend in a short amount of time and wants to get amazing results in 21 days!!
What are the workouts?
What are the workouts?
There will be 7 different workouts to keep our bodies guessing, getting that shredded, ripped physique.
They will be 30 minute workouts combining steady-state aerobics, resistance training, and explosive
power moves that target every muscle in the body-to help you get
shredded in a short amount of time. There will still be a modifier to follow the whole way through so you can start at your own level.
** All workouts except Yoga Fix Extreme will require weights. You can get these pretty reasonably at your local Target or Wal-Mart...or ask Santa ;)
What is the meal plan?You will get your color coded, portion controlled containers and you will get meal planning guides INCLUDING Autumn's very own 21 Day Countdown to Competition plan. You can follow exactly what she eats, down to a T.
Is there a Team Beachbody exclusive purchase window through my Coach, Melinda Besinaiz?
Yes. There is a 2-week exclusive window for Coaches and their customers to purchase 21 Day Fix Extreme through my exclusive link, before it is available to the general public on Beachody.com.
To be the FIRST to get all the details as they come in please do three things!!
1.) Sign up to make me your FREE Beachbody Coach
** All workouts except Yoga Fix Extreme will require weights. You can get these pretty reasonably at your local Target or Wal-Mart...or ask Santa ;)
What is the meal plan?You will get your color coded, portion controlled containers and you will get meal planning guides INCLUDING Autumn's very own 21 Day Countdown to Competition plan. You can follow exactly what she eats, down to a T.
Is there a Team Beachbody exclusive purchase window through my Coach, Melinda Besinaiz?
Yes. There is a 2-week exclusive window for Coaches and their customers to purchase 21 Day Fix Extreme through my exclusive link, before it is available to the general public on Beachody.com.
To be the FIRST to get all the details as they come in please do three things!!
1.) Sign up to make me your FREE Beachbody Coach
2.) Fill out this application below to be added to my VIP list for all updates, details and info along the way.
3.) Send me a friend request on Facebook, and shoot me a message letting me know you're ready to get EXTREME!!
3.) Send me a friend request on Facebook, and shoot me a message letting me know you're ready to get EXTREME!!
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