7 Easy Tips to Meal Prep and Save Time During The Week

When I share with people my weekly meal plans or how I do my meal prep for the week one of the first, and most common responses is.... "I could never do what you do, I just don't have the time!"

But the thing is...investing in a couple hours on ONE day really frees up SO much time during the week!! So today I wanted to share with you some tips that I personally use to help cut down hours in the kitchen!!

1. Make a Weekly Meal Plan: We like to keep it pretty simple. I will either repeat meals and have left overs or I will choose dinners that have the same or similar ingredients so I can prep a lot together. This meal plan also takes all the guess work out of what I'm going to eat. I go right to the fridge and pull out the meal thats on the menu!

2. Keep your grocery list updated: So as I run out of things I put them on the list right away. That way I'm not wasting time before I shop wandering around the kitchen looking through the pantry and the fridge to find out what we need to buy. Shopping with a grocery list is also very helpful for avoiding those impulse buys at the grocery store. If its not on the list I DON'T buy it!

3. Meal Prep on Sunday or Monday: So for me Sunday works best because my husband is home to help with the kids. I like to order my groceries on Saturday and have them delivered Sunday morning. Then I get right to business. I have my meal plan and I list everything in the order it takes to cook it. So for example if I'm going to make brown rice that takes 50 minutes I will start that first, Next I'll put the chicken in the oven for 30-40 minutes, Throw some eggs on to boil, start some quinoa and begin browning the turkey. Once the turkey is done I have some time while everything else just "does its thing". So I will wash and chop my fruits and veggies. Peppers, cucumbers, steam some broccoli, slice my berries etc.  It usually takes about two hours from start to finish but it saves a TON of time each day and you use less dishes, yay!!!

4. Keep your family favorites stocked in the kitchen: Even with the best of intentions, some days just dont go as planned. Maybe what I had on the menu for dinner doesnt sound good tonight, or maybe something came up and we dont have enough time to make a certain meal. Thats OK!! Be flexible and get creative! My son loves bean burritos so I keep canned organic beans in the pantry for a quick bean and cheese burrito. Some of my other staples are tortillas, eggs, organic diced tomatoes, salsa, minute brown rice, whole grain pastas, organic pasta sauce, and frozen veggies. frozen veggies.

5. Double recipes and freeze for a busy week night: I love my crock pot!! I often will make a double batch of chili or chicken tortilla soup and freeze half for later. Those nights that are super busy or get off track you'll be so glad you have a nice hot, healthy meal waiting for you!!

6. Use convenience items: So as much as I'd like to make my own chicken broth and always hand chop my own produce, sometimes using items that have been pre-prepped makes that meal prep time go even faster. So consider using frozen veggies that are already chopped, organic chicken or veggie broth, minced garlic in the jar, shredded cheese, pre portioned bags of almonds, etc.

7. Easy clean up: So before I even start my meal prep I make sure that the trash bag and the dish washer are empty. Theres nothing worse than trying to balance egg shells on an over flowing garbage can or piling up the dishes in the sink when you need to get to the water! I use a "garbage bowl" when I'm chopping so I can just throw all the scraps away later and just keep moving. And as I'm done with a dish it goes right to the dishwasher. Easy peasy!!

So I hope that you have a better idea of what my meal prep looks like and how with a little organization and planning even the busiest mama's CAN meal plan and prep on the weekend to save several hours during the week to spend with their families!!

For more helpful tips and healthy recipes follow me on Pinterest and Facebook!!

21 Day Fix Results

I am officially a 21 Day Fix graduate!! I was nervous starting this round because of all the knee issues I had at the end of last year, but I am SO glad I didn't let that stop me! I started slow, listened to my body and just took it one day at a time. I modified when I needed to and I pushed harder when I could.

I have been following the 21 Day Fix food part of the program basically since it came out so that part for me wasn't a challenge. But during these three weeks I felt myself wanting to mix things up, try other programs and do something different. But I didn't!! I followed it to a T (almost) for the entire 3 weeks. I did have to travel for work but I still got up early to workout before my flight and did some workouts in my hotel room using Beachbody On Demand!

So am I at my goal weight? Nope! I actually only lost 6 pounds and 2 inches from my belly! And I don't say "only" as if its not awesome! Because 6 pounds in three weeks is freakin awesome!! But I say it because this was just the stepping stone I needed to take me to the next level, I'm not stopping here!! 

Today my husband and I start Hammer and Chisel and I am SOOO excited to see what my body does over the next two months! I love lifting heavy so this is totally my jam!! I also love that it incorporates the same containers from the 21 Day Fix so I wont have to be trying to learn a new way of eating on top of everything else!

If you'd like to join me in my next online health and fitness accountability group starting February 1st I would love to chat with you!! You will get personalized 1:1 support, help with recipes, meal planning, motivation and tons of fun!! Please fill out the application below!

21 Day Fix Week 2 Recap

I was super excited and honestly a little surprised with my week one results of 7.6 pounds. I wasn't in disbelief, I worked hard, I ate clean and drank my Shakeology daily. But I am also realistic!! A drop that big in one week was most likely going to warrant a smaller drop for me the next week. I just didn't realize HOW much smaller. I definitely struggle with patience so when I weighed in yesterday to see my grand total results were only 8.1 I was a little bummed but then slapped myself back into reality!! 8.1 pounds in 2 weeks is phenomenal.

So as I enter week three, my knee started acting up again....go figure, right?!?! So I listened and took yesterday as a rest day and instead did my foam roller and lots of stretching. That seemed to help and this afternoon I'm looking forward to getting back on track with my workouts!

This week is a little crazy too because I'm traveling to LA for our Beachbody National Leadership Conference so my meal plan will not totally be planned out like normal. I'm keeping it pretty basic Monday and Tuesday (Breakfast - Shakeology/spinach/banana. Snacks HB eggs/apple almonds. Dinner Meatloaf, veggies, turkey burger/veggies). Wednesday I will travel but I'll be stocked with healthy eats in my carry on including apple/almond, shakeology and my shaker cup and then make good choices while dining out when I'm there. Beachbody will be covering our meals Thursday night - Friday night so I'm sure they'll be pretty healthy!

Workouts on the trip wont be a problem! When you travel with a whole group of Beachbody coaches workouts just happen!! Plus on Friday morning I'll be joining Tony Horton for a LIVE workout!! I am so excited for that, celebrity trainer workouts are the BEST!!

So as week three rolls out a little out of the norm I plan to roll with the punches, stay on track every step that I can and embrace this round of the 21 Day Fix before I begin Hammer and Chisel on Monday the 25th!!

Our next fitness and accountability group starts February 1st and I would LOVE to have you join us!! Wherever you are in your journey....whether your starting with the 21 Day Fix or ready to conquer Hammer and Chisel this group is for you!! You'll be surrounded my like minded women on a journey to better themselves, get healthy and fit!! For more information please fill out the application below to reserve your spot today!

21 Day Fix Week 1 Results

Last year I started working on "Project Get Your Body Back" and as much as I'd love to say that that was completed....it wasn't. But instead of beating myself up about it I'm choosing to stand back up, dust myself off and get back in the game. 2016 is MY YEAR!!!

So last week, January 4th, I committed 100% to the 21 Day Fix. I created my meal plan, went grocery shopping, prepped my food and got my DVDs ready to start. I was a little nervous because from November-December my knee was in BAD shape, some days not even being able to walk up the stairs. But my doctor said that I was cleared to workout and just listen to my body so thats what I did. I modified when I needed to, pushed when I could and I am so grateful to say that I feel great. It hasn't bothered me at all! 

I am proud to say that at the end of week 1 I am weighing in 7.6 pounds down!!! I was in shock! I had to go to my phone where I've been tracking and make sure I had the numbers right!! Now I know it may not continue to come off this quickly but this was definitely the jump start that I needed!!

Yesterday Ruben and I decided to start the 3 Day Refresh, so in addition to the 21 Day Fix workouts I will be doing the refresh today and tomorrow then back to the 21 Day Fix Meal plan on Wednesday!

Last week we tried 21 Day Fix Beef Stroganoff and it was SO good!! I love the fact that you can still eat some of your favorite comfort foods just cleaned up a bit!! Check it out and let me know what you think...

Ingredeints:

2 cups whole wheat linguini noodles

2 tsp olive oil

1 pound of lean beef

1/2 onion

1 clove garlic, minced

1/2 cup fresh mushrooms, chopped

1 tbsp cornstarch

1/4 cup low sodium beef broth

1/2 cup non fat greek yogurt

Broccoli 

Directions:

*Cook noodles according to package. Drain and set aside. 

*Brown beef, onions and mushrooms together in a medium sauce pan on medium heat with 2 tsp of olive oil. Add garlic and cook for another minute until garlic is fragrant. Remove beef mixture and drain any grease from the pan. 

*Set this mixture aside. Use beef drippings from the pan to make a beef/mushroom sauce. 

*Heat pan on medium heat and add 1 tbsp of cornstarch and the beef broth to the pan, use a wisk to mix everything together and the liquid should thicken in a few minutes. If it becomes too thick you can always add a little more beef broth. 

*Once you have a sauce you can now add the beef mixture and greek yogurt together in the pan. The greek yogurt makes it creamy without adding sour cream. 

*Serve beef stroganoff over cooked noodles with steamed broccoli! 

This plate was one yellow of noodles, one red of beef mixture, 1 green of broccoli.

Week 2 Meal Plan

I look forward to crushing week 2 and am so excited for next weeks results!! If you're interested in joining my Fit for February challenge group on 1/18 please fill out the application below so we can chat and get you started!!

Cilantro Lime Cauliflower Rice

I have done the 3 Day Refresh several times now and each time I do it I just keep it pretty simple. I follow the guide book, I pick my fruits, veggies and health fats. I eat my food and I go on about my day. No biggie! But this time I wanted to spice things up a little and I knew I cold get creative with my listed options so I made some Cilantro Lime Cauliflower Rice!!

I wasn't too sure to tell you the truth when I first saw this recipe. I mean I knew it isn't going to be EXACTLY like the rice from Chipotle but a girl can still hope right?!?!

I used the Cauliflower Crumbles from Green Giant in the refrigerated area of the produce section instead of breaking down my own head of cauliflower but you can definitely do that too. And some of the pieces were still a little big for me so I took out my little hand chopper from Pampered Chef and broke it down a little more to actual "rice size" pieces.

Next I put the cauliflower in a small sauce pan, tossed in some minced garlic and stirred for about 5 minutes constantly. There was no water or oil needed but I do recommend stirring constantly so it gets toasted but not stuck to the bottom.

Then I tossed in some chopped cilantro, squeezed in juice from half a lime and gave it a quick stir. Put in it a bowl and topped with fresh cilantro and a lime curl. (or you could skip all that fancy schmancy stuff and just EAT!!!)

This was DELICIOUS!!! It will definitely make the rotation in our house again!! And if you're following the 21 Day Fix it would just be one GREEN container for the cauliflower :)

Ingredients
* 1 Head of cauliflower or cauliflower crumbles
* 1 Lime
* 2 Tsp chopped garlic (fresh or from a jar)
* Chopped cilantro

Directions
1. Chop Cauliflower (or pour crumbles from bag and chop to desired size)
2. Toss in pan with Garlic, stirring constantly until toasted. About 5 minutes
3. Toss in cilantro and lime juice and stir
4. Serve warm and enjoy!!

If you would like more information on the 3 Day Refresh program or are interested in joining one of my upcoming support and accountability groups to stay healthy through the holiday season please fill out the application below and shoot me a friend request over on Facebook!!

Ultimate Reset Review and Final Results

We did it!!! I am so stinkin proud of us!! That was not an easy challenge but we were totally in need of it, up for it and crushed it!!

I honestly don't have one bad thing to say about this program! Sure there were days that were challenging, days we were a little hungry and a LOT of days I wanted to workout when I couldn't but we stuck to the plan to a T and got amazing results!!! Ok, ok...I'll just get to the point because I know you want the numbers already!!!

Drum roll please.......We lost a COMBINED 30.8 pounds in 21 DAYS!!!!

Melinda lost 14.8 pounds and 4.5 total inches

 Ruben lost 16 pounds and 4.5 inches from his belly!

Week 1 Review, Week 2 Review

We are NOT done here!! This was just the jumping off point that we needed to kick our motivation and dedication into high gear!! We have a little friendly competition going as we both have the same goal to lose 40 pounds....not sure all the specifics or what the prize will be but mark my words....I'm takin it!!! Sorry babe ;)

So whats next???

Today we are starting right back in the swing of things....I am working out to the 21 Day Fix and Ruben is going to be following Insanity Max 30. We are both following the portion control system since it is used by both programs so that makes things super easy!!  We've decided to add protein back into our diet but continue to leave out processed foods and dairy for the time being to see how that helps our results. So you'll see protein on the meal plan but you'll also see many of the Ultimate Reset recipes this week as well. Check out the meal plan below...

I am super excited to be jumping right back in with my challengers who are also following the 21 Day Fix program starting November 9th, right in a private group on Facebook!! We're going to buckle down for 3 weeks, enjoy our Thanksgiving and then get right back on track!! If you would like to join our group please fill out the application below or find me on Facebook!! I look forward to chatting with you about your health and fitness goals!

Get Your Body Back

As promised I'm kicking off Project Get Your Body Back today! I just finished up the meal plan and am excited to stick to it 100% as well as my workouts each day. You will see that I have a lot of repeat meals, and while some find this boring or repetitive, I find it a life saver!! I don't have to do a ton of dishes, it cuts the cost WAY down, these are my favorite foods so I'm not torturing myself....plus when you think about it....people who eat unhealthy eat a lot of the same things too...same value meal from the same drive through week after week after week!!

This week I am going to follow the 21 Day Fix because #1 I need to start clearing out some of the foods I can't  eat over the next three weeks while I do the Ultimate Reset that are staring me in the face in the fridge, freezer and pantry. And #2 it is my all time favorite program! The meal plan is SO easy to follow, family friendly, comfort foods (tacos, french toast, Caprese Chicken and Steak!!!) and the workouts are ONLY 30 minutes!! 

My game plan is to do workouts at nap time....I need my morning time to get right to work and I know for sure I will get at least a half hour to work out when they nap. And should they wake up I'll just do it with the littles running around! Not only can they keep busy but they can see mama setting a great example of making health and fitness just part of the every day norm!!

I would absolutely love to have some accountability and partners on my journey!! If you're a new mom, high school mom, empty nester or mom of a fur baby I would LOVE to have you join me!

My October accountability group kicked off this morning and it's not too late to join us!! Our first week we are planning and prepping so that next week we can hit the ground running! If you're interested don't let another day go by!! Join me for Project Get Your Body Back, and fill out the application below!!

Getting Back on the Wagon!

Hi Friends!! It's been WAY too long since I've been blogging but I'm very excited to say I'M BACK!!! And with that I feel like I need to give everyone some updates on whats been going on, things I've been struggling with and how this mama is ready to GET BACK ON THE WAGON!!!

So March 2015 we were blessed with baby Harper! This little angel totally completes our family and I couldn't have been more happy to get her home and smother her with love and kisses! She has been a very easy baby from the start and I was blessed again with another amazing sleeper!! What can I say....they got it from their mama!! Napping is totally my favorite past time ;)

Transitioning back to work was much easier than I thought. Being that I set my own schedule, work form home and can do a lot on my iPhone I almost didn't skip a beat, but I do have to shout out my amazing team for holding things down while I did have some family bonding time....they ROCK!!

Transitioning back to my own health and fitness is another story and where I plan to spend the most of the talking during this blog! Let me start of by sharing a funny little conversation I had with my coach.... I semi-jokingly told her that I thought being a Beachbody Coach gave me super powers to bounce back after baby and they weren't working!! Well let me tell you WE DON'T!!

I am a normal mom just like every other new mom who has to WORK for it! There is no fast fix, easy pill or magic wrap that will give me the long term, healthy results that I want. Some women are blessed, lucky, I don't know what you want to call it but they bounce RIGHT back!! Other women hold on to weight and it takes a little more work. That was me!!  I had the programs, I had the meal plans, I had the containers and Shakeology. But what I didn't have was skin in the game! And I'm ok with that. I wasn't ready and unless I"m all in I don't have success. I know how I work. 

I lost 50 pounds 4 years ago after my son (above). I started my journey after his first birthday and on the morning of his 3 birthday party I found out I was pregnant again. Sweet, I wasn't worried about the weight I was just going to gain 25 pounds after all, right?? WRONG!!! I gained 40...8 pounds more than I had with my first pregnancy.

Ok, I still wasn't freaking out....I had those super powers after all right!! Well at my 7 week check up I got the OK to start working out but had to come back a week later for my IUD which required a week off from exercise to make sure it was properly placed...So now we are 9 weeks post partum and I'm just not feeling like doing this....I was eating healthy and clean 60-70% of the time but there were too many cheats, creamer in my coffee, soda (YUCK i don't know why i was still craving this from the pregnancy), etc. Just over all poor food choices. And when I did work out it HURT!! Well no kidding!!! I had 40 pounds to lose it wasn't going to be a walk in the park. And let me tell you I cried, bitched and moaned about it the whole way through. I even gave up....several times!!

Fast forward to July....I was heading to Nashville with my hubby and our team and I was SUPER excited to be going. I was going to celebrate the success of our team, meeting some of them in person for the first time, I was going to be recognized on stage for some of my accomplishments etc. I should have been OVER the moon excited, but all I could think about was my weight. How I felt SO uncomfortable in everything. I was pulling on this, tugging at that, and again taking a back seat in group pictures. I was having vivid flashbacks of my journey the first time after my son and I started experiencing lots of anxiety. Not just a little "oh what was that"..... but I mean full fledged panic where it felt like an elephant was sitting on my chest.

Now I know life is not all about the size pants you wear, if you have a six pack or can lift a million pounds, and beauty comes in all shapes and sizes. But I also know that THIS is not me. My feet hurt when I get out of bed, my back aches, my clothes don't fit and I have two chins lol YES I'M TOTALLY LAUGHING AT MYSELF!!! But the point of this post today is to share with you that I am REAL. I STRUGGLE, I have bad days, too many cheat meals and too many skipped workouts. But its time to draw a line in the sand!!

My daughter turned 6 months old two weeks ago today and we are making some transitions. What I'm about to share is not really a big deal but can be a touchy subject so please remember if you're going to chime in to keep it positive this is a NO JUDGEMENT ZONE!!! We have decided to start weaning her from nursing. First of all I think this is so much harder for me emotionally than anything else....she takes the bottle like a champ and really could care less about the boob! But its clear that I'm not producing enough for her and she is also transitioning to solids so we feel as a family that this is the right time.

With that being said I am about to embark on a new journey as well. Starting October 12th I will be doing the Ultimate Reset which is a 21 Day Cleanse. This will help my body get rid of the toxins and is a gentle, no-starvation cleanse that will help my body get back  to its optimal "factory settings', If you'd like more information on  it you can check it out HERE. I am choosing to do this program because I want to "reset" my body. I can feel that things are "off" and my body is not functioning properly. I'm always tired (can't even blame the baby she sleeps 12 hours a night), have lots of aches and pains and like I said need to drop the weight.

But I'm not waiting to start until the 12th!! This girl is starting TO-DAY!!!! I will be following the 21 Day Fix program today through the 11th transitioning away from the poor choices, cutting coffee and preparing my body for this process. In fact I just left the grocery store getting myself set up for a successful 11 days!!

So if you're still reading this long post, thank you! I felt strongly about sharing my story, whats been going on and being totally transparent about my struggles after baby number two. I know that many feel that she's only 6 months and I should cut myself some slack. And if you're a new mom not ready to start thats TOTALLY fine do what works for you, I am just at a point where I am SO very ready for a change.....I've got some SERIOUS skin in the game!!

Please stop by to watch my journey...I'll be sharing my weekly meal plans, progress and how I am doing along the way!!

And if you're a new mom looking to lose weight, eat healthy, start working out or just looking to connect with a fellow new mom, find me over at Facebook!!

21 Day Fix Cookbook is HERE!!! Get ready to FIXATE!!

Sooooo you all know how I'm kinda OBSESSED with the 21 Day Fix right?!?!? I mean how could I NOT be?? It was the program that was a GAME CHANGER in my 50 pound weight loss and truly an eye opener to the way I was eating and feeding my family. We were eating healthy but just too much of  a good thing! YES you can eat too much veggies ;)

I started using the 21 Day Fix in a very, very basic way. Literally just filling my containers with proteins, veggies and carbs and dumping them out on my plate. I really wanted to learn the program before I started getting creative with recipes. But that didn't take long and I started making some REALLY great, family and kid approved recipes. So it never really felt like we were on a diet....because we AREN'T...its a lifestyle change! 

Last week on our Coach National Wake Up Call Autumn Calabrese (the creator of the 21 Day Fix and Fix Extreme) announced that she will be launching an official 21 Day Fix cook book called Fixate!! I was literally jumping up and down as I heard her speak and today I want to share with you some of the details!! Read to the bottom and find out how you can get some sneak peeks at the recipes in the book!!

Who is this cook book for?

"This book is for everybody," says Autumn. "You don't have to be graduates of 21 Day Fix or 21 Day Fix EXTREME®. You also don't have to be a chef or great in the kitchen. It's for anyone who wants to make healthier versions of the foods they love."

According to Autumn, "Everyone will use the book differently. For some, it will become their "go-to" cookbook they use every single day. Others may use it when they're going to a special event like a barbeque or party."

And in addition to all the amazing recipes, Autumn has also included a detailed checklist for her absolute must-have kitchen and pantry staples, as well as the basic utensils and tools that every cook needs.

What's Inside?

Inside Fixate you'll find a section for every possible meal you can imagine: simple breakfasts, on-the-go lunches, sit down dinners, soups, salads, as well as healthy snacks like kale chips and protein bars.

Autumn insisted that all the "on-the-go" lunch recipes be easy and fast for working moms. "I based all of the lunches off leftovers from dinner and even breakfast," she reveals. "I turned them into delicious, easy-to-make lunch recipes." Autumn adds, "I also included a few of my favorite Shakeology recipes—even some Fix-approved skinny cocktails."

And then there's the desserts. "I have a big sweet tooth so I was really pleased with them," she says. "I especially love the brownies (made with chick peas), peanut butter cookies and cake recipes, and the desserts are all gluten-free so absolutely everyone can enjoy them." 

How do I get it???

Well I'm glad you asked!! So this cook book isn't coming out until July, BUT I get my pretty little hands on it while I'm in Nashville at the Beachbody Summit Convention and I will be bringing home a copy for EVERY person who joins my June 15th challenge group and orders a 21 Day Fix or Fix Extreme challenge pack through me as their Beachbody coach This month!! How cool is THAT!!! 

REQUIREMENTS:
*Purchase your 21 Day Fix or Fix Extreme challenge pack through Me as your Beachbody coach
*Commit to replacing one meal a day with Shakeology
*Commit to a daily 30 minute workout
*Have fun and get amazing results!!!

Like I said I've come up with a few great recipes of my own already that will get you though your first round of the Fix and then just as you're ready to start round 2 you'll have an amazing cookbook right on your kitchen counter!!!

So click the button below, create your free account and then shoot me a message over at Facebook so I can get you ready to roll!! Oh...And I MIGHT just be previewing some of the actual recipes from the book on my Facebook page so make sure we are friends!!

Memorial Day Weight Loss Challenge - 21 Day Fix Style

Ok ladies!! The weather is warming up, the shorts are in the stores and the bikinis are lining the racks!! Are YOU ready!?!?!? I know I'm not...4 weeks post partum and I have some  work to do!! But I need YOU...I need some MAJOR accountability if I want to see some pretty good results by Memorial Day and I want to help you get them too!!

I'm by no means an expert with this program but I have had a pretty great transformation last year and I'm ready to do it again. I feel very comfortable using the containers in a way that I can whip up a family friendly dinner of Chicken Fried Rice or Chicken Enchiladas so that we can keep the family happy AND keep ourselves on track! I PROMISE this is NOT going to be a boring meal plan!

I was going to wait to start my next group in May but then I realized that if we start April 27th (NEXT WEEK) that we will have AMAZING results by Memorial Day!! So what do you say? Lets kick off the Summer right and be able to enjoy some treats for the holiday weekend!!! Oh yah...I'll be giving you lots of recipes too so you can healthy, 21 Day Fix friendly option too!

BUT I'm ONLY taking 10 women to join me this round. I want to be able to check in with each and every person and have a small group vibe....so don't wait!!

So how do we get started???

If you're SERIOUSLY interested in joining me on this journey to lose 10-15 pounds in the next 21 Days then here are the requirements:

1.  You are required to have ME as your COACH through Team Beachbody.

 

2.  Then together WE pick a fitness program that fits your needs. Either the 21 Day Fix or 21 Day Fix Extreme

 3.  You are REQUIRED to replace 1 meal a day with Shakeology ONLY for the duration of the group. Once it is over you can decide if you have enough healthy recipes in your pocket to prepare meals without needing Shakeology or if you find it’s convenient and it takes care of 1 meal you can keep going!  Yes, 3 years later my husband and I drink Shakeology daily!

 4.  Then, it is required that you participate in the online closed group daily.  Each day I will share a tip, recipe, motivation or recipe.  We will address everything from emotional eating to staying on track during the holidays.    You check in, rate your day and get your inspiration for the next 24 hours.  We all keep each other accountable.  You can log in whenever you want. 

I will be there for you during the good times and the tough times!   My job is to see you through from start to finish and help you succeed at changing your lifestyle.  I will share with you the recipes that my family loves along with the quick easy recipes that don't take a lot of prep

We will start our plan and prep week on April 27th.  That means we will “clean house”!!   Set our goals, give you recipes, a meal plan outline and suggestions and together we will start working out the following MONDAY!

If you have any questions shoot them to me on Facebook

Fill out the application below to be considered for this group!