Showing posts with label summer body. Show all posts
Showing posts with label summer body. Show all posts

Thursday, June 1, 2017

Shaun Week Exclusively On Beachbody On Demand


Oh man!! I can NOT tell you how excited I am for this program!! Shaun T is THE man who got me to the best shape of my life with T25 and BOY have I missed working out to his programs!! But the wait is OVER!!  Shaun Week is heeeerrreee!!! What's shark week....I mean Shaun Week???
Shaun Week is a 7-day intensive full body boot camp developed by 
Shaun T to motivate you to focus like you've never focused before. And dig deeper than you ever thought possible.


Exclusively through Team Beachbody On Demand you will get 7 workouts that are Insanity and Focus T25-inspired, incorporating cardio, intense strength conditioning, abs/core, and lots and lots of sweat!!! But don't worry!! Every program has a modifier so this boot camp is great for every fitness level!!

The Workouts
Insane Basics:  Go Slow, form over speed, work through it.
Pure Cardio Part 2:  It is going to be amazing!  You don’t go to the floor at all.
Insane Weights:  This workout is hitting the weights in an Insanity format.
25 Abs:  25 minutes of abs that is so ridiculously amazing your abs will be arriving just in time for summer!
BrickSanity:  Asylum strength and T25 mixture and a lot of insane craziness!
Speed 4.0:  Speed workout similar to what you did in T25 Speed 1.0 and 2.0
Dig Deep is how you end the week with a bang!  This is BANANA’s YO!!!!  This sounds like Friday Fight From Max 30.
And don't worry.....we have a plan for after the 7 days!! Shaun T's not gonna leave us hanging!!
What is the start date?
We kick off on June 12th and a new program is launched each day on Beachbody On Demand.  There's no peaking ahead!! Each workout is posted live that morning.  It is perfect timing because I am coming back from a long weekend of camping and we can do it together through my support and accountability group!! Lifting each other up and encouraging one another along the way!
How do I get into your group?
Easy!! 
First you need to head over and make me your coach as long as you're not already working with a Beachbody coach at this time. And we'll get you set up with Beachbody On Demand!
Next...
*Complete your application below to get the details on how to join
* Click GOING on the Face Book EVENT
*You must be willing to participate daily for the entire week to get those amazing results you're looking for
*Remember this is for my clients only who are not currently working with a coach at this time!