Mom's on a Mission Accountability Group

As a BUSY mom I know that making time for myself takes a little bit of effort and it's NOT always easy! We are pulled in a million different directions and the last thing we want to worry about is what we are eating, where we are going to find time to cook it and how to fit in our workout. I also know what it's like when you dont make time for those things and your find yourself wishing you had made some time to workout and eat healthy so that you could fit into a pair of those cute jeans or little dress for that special occasion or just feel comfortable without having to suck it in to get those pants on or the muffin tops spilling over! 

I know!  I remember vividly covering up with big baggy sweaters and sweat pants to try to hide it all. When we would gather for family pictures I was always looking for some niece or nephew to stick on my lap to hide the rolls. I get it!!  You’re tired! I've had a baby who hasn't slept through the night, I've had to get up early for work and I've had to attend a million other obligations. And for these very reasons I was hesitant to invest in a fitness program, especially Shakeology because I was afraid I wouldn't like it or that I wouldn't finish the program or even worse START. We had a new family, mortgage, car payments and bills so I didn't want to waste money that could be used on other things.  I know exactly how you feel!!  I took forever to try Shakeology!  I had never done a meal replacement shake so I wasn’t quite sure what to expect.  However, I finally decided I had nothing to lose except maybe a few pounds....ok 50 pounds! But I knew if I didnt at least START I couldnt see results so I figured I’d give it 30 days and see what happens.

 

What did I do??  Well, I finally decided enough was enough.  I committed to TurboFire, drank Shakeology and learned about clean eating!  I lost 18 pounds and 12 inches in 3 months.  I have completely changed my life and my family’s lifestyle.  My husband has committed to the programs right along with me.  My son see’s the importance of exercise and even asks if he can do jumping jacks and burpees with us.  Yes, at 3 years old he completely recognizes what we are doing.  I love that we can be the role models of health and fitness for him.

To have this transformation has seriously been amazing and it has truly inspired me to pay it forward for moms just like YOU!  Regardless of how old you are or even if you have kids, I want to help you create a healthy lifestyle for you and your family.  I want you to lead by example and show others it can be done.  I am going to teach you how to plan healthy meals that are 30 minutes or less, make snacks that are healthy, tasty and will keep you full and to stay motivated for the next 60 days! My goal is to help you find a balance between treats and staying on track.  In the blink f an eye Halloween, Thanksgiving and Christmas will be knocking on our door!  Of course you want to enjoy the holidays and you CAN with the 80-20 rule.  That means 80% of the time you are on track and 20% you get to enjoy!  Together we will decide what is most important, what we are going to stick to and when we will allow ourselves to ENJOY!

  

This is a lifestyle change NOT a diet!  You can live a healthy life and still enjoy those special moments!

 I know this sounds AMAZING, so where do we go from here?? 

 Requirements:

 1.  You are required to have ME as your COACH through Team Beachbody.

 2.  Then together WE pick a fitness program through Team Beachbody that fits your needs, based on your fitness level.  Not to worry, I have something for you!

{21 day fix, T25, Chalean Extreme, P90X3, Turbofire, Insanity, Piyo, ect...}

 3.  You are REQUIRED to replace 1 meal a day with Shakeology ONLY for the duration of the group. Once it is over you can decide if you have enough healthy recipes in your pocket to prepare meals without needing Shakeology or if you find it’s convenient and it takes care of 1 meal you can keep going!  Yes, 3 years later my husband and I drink Shakeology daily!

 4.  Then, it is required that you participate in the online closed group daily.  Each day I will share a tip, recipe, motivation or recipe.  We will address everything from emotional eating to staying on track during the holidays.    You check in, rate your day and get your inspiration for the next 24 hours.  We all keep each other accountable.  You can log in whenever you want. 

We will be there for you during the good times and the tough times!   My job is to see you through from start to finish and help you succeed at changing your lifestyle.  I will share with you the recipes that my family loves along with the quick easy recipes that don't take a lot of prep

We will start our plan and prep week on October 20th.  That means we will “clean house”!!   Set our goals, give you recipes, a meal plan outline and suggestions and together we will start working out the following MONDAY!