How many times have
you made a New Year’s Resolution that left you feeling like a failure less than
a month into the new year? Yes it happens to us all!! I mean it, last year I
made a New Year's Resolution to get organized and I literally don't think it
lasted 2 weeks! I sit here today with a disorganized desk but a totally fit and
clean body! HA how does that work! Some things we are motivated to change and
others we are not. But I can tell you that I have joined some Facebook groups
for organization and added some organization websites to my favorites. I'm
setting specific fitness and organization goals for 2013 and I can already see
the shift in thinking happening. There is something about being surrounded by
people with similar goals in life that keeps you on track! So this year I want
to surround you with positive energy, fitness support, and clean eating
lifestyle tips and tricks to get you in shape for the REST of your LIFE!
The
definition of insanity is “doing the same thing over and over and expecting
different results,” right?! So why do we keep doing
it?
Let’s stop driving ourselves mad and actually
commit to changing our means without worrying so much about the ends. This means
let’s stop trying to achieve a “New You” during the first few weeks of the new
year and let’s take
small steps each month that make positive changes
lasting
all year (and beyond!) long.
We want everyone to
create
sustainable change. Start small and build on top of
practical goals. Stop being SO results driven. That’s exactly why I have set up
my
New Year, New You Challenge month by month, and better yet, day by
day.
Let’s face
it, simply saying, “this is my new years’ resolution,” doesn't work. I want you
all to be able to say this is my
Lifestyle.
Here are the
guidelines for our challenge—yes, “our,” which means I am doing this with
YOU!
- Each week I will pick a positive topic video related to
improving fitness and wellness (mental and physical).
For
Example: clean eating in January, heart healthy habits in February, balanced
nutrition, family health, etc.
- Focus on incorporating positive habits based on our weekly topic
each day during that month.
- At the end of each month, I will pick a New Year, New You
Winner based on the results of the previous 30 days.
- Each participant will have the opportunity to fill out a form sharing
their 30 day results change for extra points!!
- I will provide tips, motivation, meal plans, recipes,
accountability and challenges each day through a closed facebook
group ! Which means no one but you can see what is posted or what YOU post.
- Keep yourself and ME updated and stay accountable through
social media or email mel_svale@hotmail.com also.
- Post pictures and status updates tagged on Facebook for points
- Tweet @Committedtogettingfit2013
- Refer friends to the Challenge for points and free stuff!
- Follow/share on Instagram — melindabesinaiz #COMMITTEDTOGETTINGFIT2013
We will have a Photo a Day Program going on each month as well.
The more you follow the Instagram Photo a Day, the more chances you have
to win!
- The more you share, the more we motivate one another!
--->As a participant in this group you will be required to
commit to a Beachbody Fitness Program which I will help you find the one that
best fits your personal needs plus invest in your health by replacing 1 meal a
day with Shakeology for the duration of your fitness program. In return you
will have my 100% commitment to helping you reach your health and fitness
goals. I have helped over 100 people this year reach their health and fitness
goals and I want to help you to!!! This is your year!!!
----->It is important to note that if
you aren't into social media and have no idea what a hash tag or instagram is
have no fear! You can still be a part of the challenge group. You don't have
to do the extra assignments! It's just EXTRA! <------------>
What’s in it for you?
What, you
mean you are not solely motivated by incorporating positive changes in your life
all year long? Okay, well how about some
PRIZES?!?! That’s right, each
month we will pick a participant based on the changes and challenges you share
to win
AWESOME PRIZES from your ME your COACH!!!!!
*If you do not want to participate in
optional assignments you must rate your day every day (Not including optional
day off Sunday) or will remove you from the group !!! We need everyone to stay
active for this to work and be effective !!! This is a Challenge :) I will show
up everyday and I expect the same from you !!
So are you
ready to get started?!?!
I hope so,
because I'm totally fired up!
So what's
next?! Even if you are not sure that you want to do the challenge group, go and
sign up for a free TeamBeachbody Account with ME as your COACH! Then, you will
receive an email from me and we can determine if this program is a good fit for
you! Together we will pick a fitness program that will meet your needs, choose
a flavor of Shakeology that you will enjoy drinking everyday and develop
REAL, achievable health and fitness goals unique to you!
Request to join our closed facebook support
group
here!
