Who's ready for a little holiday shopping on-line style?!?!? I dont
know about you but I'm a total home body I'm NOT a fan of Black Friday.
This is probably why I also got in the best shape of my life working out
in my LIVING ROOM!! And I want YOU to do the same!! PLUS I want to give
you a little something to reward yourself with a rockin Little Black
Dress for New Years!!
I am taking the next FIVE people who message me to join my Holiday Boot Camp starting TO-DAY!!! You've got nothing to lose...except those muffin tops & holiday weight! Are you going to pull the trigger or just sit and watch? SO, What's included?!?... ✔ YOU Lose up to 5-10 LBS in just 21 DAYS (break on Christmas) ✔ 30-min short & effective home workouts ✔ Simple nutrition plan that's easy to follow ✔ Fail-Proof Portion Control System ✔ NO starving yourself - Eat < 6x per day & CHEATS are allowed!
✔ 24/7 Private Online Accountability + Support Group to stay motivated
& keep yourself in check. BONUS - Full month of January included
too!! ✔ Learn clean eating, meal planning, and how to make this a LIFESTYLE & not a "diet".
Want in??? * Shoot me a friend request ( facebook.com/melindabesinaiz ) * Send me a message that you're interested prior to ordering * Send this blog to a friend if you know others who would be interested in joining you!!
**Must not be a current client or working with another coach at this time. Deal ends 11:59pm EST Monday December 1, 2014
I am so excited for the newest Beach Body Home Fitness Program, P90 by
none other than the amazing Tony Horton!!!!! When I first heard that this program was coming out I was over the moon! Have you ever done P90X??? I have, and It
is hard!!! Have you ever tried P90X and failed?!?! YOU ARE NOT ALONE, I did too! Maybe you want to work your way up to P90X but aren't quite ready to go all in with that amount of intensity right now. Maybe you want want a stepping stone to build a base level of
fitness so that you can tackle something like P90X down the road.
Well, Tony saw the
need for a program that was the foundational skills to advancing to a
more extreme workout and he created P90! P90 is the gateway to getting fit
regardless of one's age or fitness level! This program includes ten all-new workouts that are simple,
doable, and less extreme than his others, but still just as effective.
Whether a person hasn't worked out in a decade, or is just looking to
maintain what they've got, P90 opens the door for customers to see dramatic, visible results in just 90 days.
Who would this program be perfect for?
You don't want a hardcore workout but you want to lose weight.
You want to get back some of the muscle tone you have lost over the years.
You want to just get out of bed in the morning without a backache.
If you are just
someone who wants to be in good health, get regular exercise and feel
strong then this could be the workout for you.
So what is this program all about?
It's not high
intensity, its not pounding your joints. It's literally simple cardio,
simple workouts, 25 minutes a day for 90 days to totally and completely
transform your body and your life. It's more than just a workout, it
comes with a simple nutrition guide that is going to help you clean up
your daily food intake and focus on the right foods to fuel your body
for health! The moves are modified right from day 1 so that everyone
can do the workouts.
So when will it be available?
Well the expected
release date is September 23rd, 2014 through a Team Beachbody coach which is ME! More info will be rolling out this week including details on the workouts, the program, the options and the pricing. Who should do P90?
Anyone who wants to get started on fitness no matter what age or ability. I have talked to my Dad about this and he will be joining us for the entire workout. My Dad is newly retired and he is not at the level where he wants to be doing push
ups, pull ups and crazy plyometric jumps and lunges, but wants to stay active and improve on his health.
This workout will
be perfect for him.
I will also be doing P90!! Right now I am 14 weeks pregnant, Yup I will be following along to this program while pregnant! I have consulted with my doctor, reviewed the info I have already and will work closely with her to make sure I am cleared for this workout. Obviously I'll have to make some modifications but this is a great way for me to be able to test out the program with my challengers and stay active so I have a healthy pregnancy and delivery. Although I LOVE T25 and Chalean Extreme those will be my programs of choice for AFTER baby comes :)
I believe that if
you want to change your body, you want to start creating a healthy
exercise routine then this is going to be the best way to do it. Tony
Horton is an amazing trainer with an entire team behind his
workout philosophy that is tried, tested and true.
I know for a fact
that this is truly going to be a spectacular workout. I mean, heck you
have SERIOUSLY no excuse not to workout. There is something out there
for everyone! Sometimes we just need a little motivation in order to
make it happen!
So what's the game plan?!?! How Do I Make Sure I Am THE FIRST TO GET IT?!?!
I want to make sure
that this doesn't become another fitness program that you invest in
that sits on your shelf and collects dust. I want to make sure that
when you get the program in the mail, you bust it out, you make a plan
and you SUCCEED! My job as a coach is to be your support system, to
help you to decipher the meal plan, to put a list of foods in place, to
start together on October 6th and to track our progress, stay
accountable, stay motivated and encourage one another to get into the
best shape of our lives.
So I am hosting an EXCLUSIVE TEST GROUP
where you can get support and be surrounded by
other like minded people, you can enter to win $500 for your
transformation and you can get results.
It is a closed
Facebook group where no one but the members of the group can see what is
being posted. I will walk you through how to set realistic goals for
yourself, how to meal plan, prep, how to set yourself up for success,
then each day you log into the group for a post of the day, motivation,
recipes and tips. We will track progress through our online group and
you will succeed! Trust me, if you commit I will meet you half way! I
won't let you give up! Are you ready to put all fears aside and go for
it? What's the worst that can happen? You could lose a few pounds, kick
the soda habit and have a ton more energy! Not so bad, right!!!!
The requirements
are that you purchase the P90 Challenge pack through me as your free coach.
I will be giving you all of the details to get the package once you
complete the application below. I must be your coach and only my
customers and coaches are allowed to participate in this group.
Are you in?!?! I'm
only accepting a limited number of people into this exclusive group.
So please complete the application below to be considered for a spot
and gain more information!
All you have to
do is decide that now is the time for you to make a change!!! Let's do
this together!!! Fill out the application to be the first to know
about the release date, the details and more!!!!
I met Kayla Michelis in early May of this year. We connected on Facebook by way of Pinterest...How cool is that?? Seriously I LOVE social media. It has brought some truly amazing people into my life!! But what we were chatting about was this new program called the 21 Day Fix. Kayla had purchased it and began her journey on her own, but was looking for a little more. She wanted that community environment where she could get support, accountability and really live her passion helping other challengers in the group. She was a little a head of the others since she started on her own so without further delay check out her story in her own words and help me congratulate her on her AMAZING transformation of 11 pounds and 7.5 inches in 21 days!!!
"I started my fitness journey a little over a month an
a half ago when I was at home playing with my kids. We were running
around trying to catch butterflies, when I had to stop and catch my
breath! I was embarrassed with myself and how out of shape I was. That's
when I tool the stand and decided to commit myself to doing something
to change it! That's when I saw a commercial for the 21day fix and I was
sold! I ordered it! May 15th I started to program and hit it full
forced! No cheating and never missed a workout! I also was introduced to
shakeology and incorporated that into my daily meal plans! That was a
game changer for me, no more cravings and feeling so much better on the
inside! I stuck with everything for the full 21days and loved every
minute of it! 2 1days later and I hit my first goal of losing 11lbs and a
total of 7.5inches! I swear by this program working and have continued
with it to this day!!
Not only has Kayla started to transform herself physically and mentally but she has also signed up to be a Beachbody coach to pay it forward and help others achieve the same! After speaking to Kayla a couple times I instantly knew that she was born do to this. She is a natural teacher and is SO very passionate about this she shares with others every opportunity she can get. Keep an eye out for this girl, she's going big places!!
If you are looking for support on your own health and weight loss journey I would love to connect and get you started. Please fill out the application below to be considered for our next 21 Day Fix accountability group!
My hubby fixed my weights and I am one happy girl!! I have been craving my lifting workouts and now I'm back on track! Like I said last week I tend to do better with lifting heavy and not as much cardio so my plan this week included a bit of both and I feel like I had a good mix and am starting to get results.
I wanted to share something that I struggled with this week, my routine! Last week I was on point. 5am the alarm went off I jumped out of bed, drank my E&E and crushed my workouts. This week I still got up ok, drank my E&E but got started posting in my challenge groups, chatting with challengers and coaches on my team and didnt get my workout in until noon. As much as this is a part of my job and very important things for both them and me I need to stick to my schedule. So this coming week I'm not getting on the computer until 6am when I've completed my workout!
Another thing I'd like to point out about this week is that I was starving!!! I noticed it mid afternoon on Monday right after my workout. I stuck to my meal plan, drank lots of water but was just plain hungry. As soon as this started I remembered that the same thing happened when I was doing Chalean Extreme over the summer. But I was prepared.
I had actually prepared some extras snacks Tuesday when I made my meals for the week so I just grabbed a couple hard boiled eggs for Salsa Boats or peppers and hummus and was good to go. I've been really focusing on drinking at least a gallon of water each day too. Yes, this sends me running for the nearest restroom lol, but I know it will stop soon as my body will get used to it.
This time of year is a busy one for every one but in addition to the
"normal" holiday festivities we have over 10 birthdays in our immediate
family between October and December where we usually get together for
dinner and celebrations. So it is crucial for me to plan ahead when I
will have my cheat meals so that #1 I'm mentally prepared to stay strong
and not cave when I'm faced with foods not on my meal plan and #2 I
enjoy it and don't feel guilty about it. This year I have done something
I've been trying to do for years but haven't actually successfully done
and that's bringing or making my own meal while others are eating other
food. This year for my mom's birthday we had Chinese food. And as much
is that is one of my FAVORITE foods it was also during the week that I
had 4 other dinners. So I just talked to her and said that I would be
making my own dinner as it was important to me to be there to celebrate
with her but it was also important for me to stay on track with my
training and clean eating. She completely understood and supported me an
no one even batted an eye!! So while they enjoyed their Chinese food I
enjoyed my spaghetti squash and turkey meatballs (all homemade!)
My meal plan this week was very similar to last week as I am following the Eat Clean Diet Stripped plan. I have been participating in a 30 day challenge group as a challenger instead of a coach and it is so much fun! I've forgotten what it was like to be involved from this side and my fellow challengers are just awesome! We've been sharing some great recipes, motivating and cheering each other on!
I am half way through the Eat Clean Stripped challenge group and will be starting a new 21 day TEST challenge group, Healthy for the Holidays on December 2nd to continue on my journey. I'd LOVE to have you join me. If you are ready to get a jump start on your weight loss before the year is over check out the details here and contact me to get started!!
When people want to lose weight they are usually looking for a
quick fix, a magic pill or a fancy gadget from an infomercial but the truth is
that the only way to lose it AND keep it off is to make a lifestyle change. The
first and most efficient lifestyle change that I’ve made is clean eating! I immediately
stopped eating processed, boxed or frozen foods that were full of sodium, and ingredients
that looked like they belonged in a science lab not on my food label. Clean
eating is centered around natural, nutrient-dense foods that let your body run
the way it’s supposed to. Here are a few
tips that are guaranteed to change both the way you feel and the way you look!
Don’t skip breakfast. The word itself tells you what its meant for…BREAK
– FAST. Your body needs to start reving up for the day. You need to put fuel in
your “car” if you want it to work for you all day. You need to set the tone for
your metabolism. If you don’t feed it you’re basically telling it that you don’t
need it to work too hard today and it wont!
Combine lean protein and complex carbs at each
meal and eat 5-6 times a day. By combining these you are helping your body to maintain energy
levels and decrease spikes in your blood sugar. This also helps you to stay
fuller longer between meals and you’ll be less likely to continue snacking
mindlessly on empty calories. Some ideas
might be an apple and 14 almonds, or veggies and hummus. Need a heavier meal?
Try a stir fry using some low sodium chicken broth, veggies (carbs) and chicken
(protein)! By eating every 2-3 hours you are also keeping your metabolism at a
steady running state…you don’t want it dipping too low for too long which may
cause you to overeat at your next meal because you’re starving!!
Keep clean snacks on hand. We ALL have crazy, crazy schedules. Whether it’s
a work day and you’re tied to your desk all day or it’s the weekend and you’re
running to the grocery store, kids sports and the dry cleaners you should
always be prepared. Bring along a small cooler or just throw some things into
your purse like a 100 calorie pack of almonds, an apple and low fat string
cheese, a bottle of water and Shakeology in your shaker cup. Whatever you do
just DON’T hit the drive thru!!
Drink. Water folks, I’m talking about WATER!! You should drink half of your weight in number of ounces each day…For example if you weigh 180 pounds
you should be drinking AT LEAST 90 ounces of water each day. Is water not your
thing? Try adding lemons, strawberries or other fruits. This will give it some
flavor and you’ll also get the vitamins from the fruit!! If you’re feeling
hungry mid-day, chug a big glass of water and see if that helps. Most times we
think we’re hungry we’re really just thirsty.
If you’re going to be drinking alcohol, make sure you have it scheduled in your
meal plan. Alcohol packs on the calories but provides absolutely no nutritional
value. It also causes you to make poor food choices later after you’ve had a
few too many.
Make a weekly meal plan This has been a life
saver for me and one of the fail proof methods to staying on track. I take some
time out of my day on Sunday to create my meal plan for the week. This is for
the whole family, I’m not running a restaurant. But the best part is that they
usually don’t even know that these meals are “clean” because they are packed
with flavor!! So once I have all my meals planed for the week I start my
grocery list and head to the store. Once I’m home I get to work washing,
chopping and prepping as many snacks and meals as I can so that during the week
I can just grab and go. It’s a no brainer!! This also helps me when I get an
urge to much on something. If I have my snacks already portioned, washed and ready
to eat its so much more likely that I’ll grab that than some chips or cookies.
Watch your portions. Even if you’re eating very healthy and clean
meals you can still over indulge. All food has calories and too many calories
is still too many calories no matter what it is. So be mindful of your portion
sizes, eat slow, drink water and really listen to your body. Are you REALLY
hungry for seconds or is that just something you’re used to doing? Wait about
15 minutes, enjoy your company and then see. If you still need more, start with
extra veggies.
Making
a lifestyle change can be challenging but it’s definitely possible. And the best
thing about it is that you don’t have to go it alone. I am here for you! I can help
you make food choices that YOU like. You don’t have to eat something just
because I do…there are SO many choices, the possibilities are endless. You can
also make clean eating and meal planning a family affair rather easily. Most
traditional “family dinners” have already been converted to a “clean recipe”
somewhere and if we can’t find one then I’ll help you clean up your grandmas
old family favorites!!Get the family
involved in the planning, shopping and prepping. The more you strike their
curiosity and interest the more likely they’ll be willing to try!!
I would like to personally invite you to my next clean eating and Shakeology 30
day support group starting on October 21st. Join me in a closed
group of other individuals who are looking to get on the right track with their
food and nutrition. Get help with meal planning, meal and snack ideas, healthy recipes
that are family friendly and quick and easy to prepare. And heck, even lose a
few pounds before Thanksgiving!! If you are interested in the details of this
group and would like to get signed up please send me a friend request on
Facebook and shoot me a message that you’d like to join!!
I FEEL GREAT!! I popped out of bed this morning full of energy! Went out to the garage for my morning weigh in and I'm already down ONE POUND!!! Now I know that it's most likely not going to continue at that rate of one pound per day but that's a great way to jump start this week. I'm certainly not complaining! Yesterday, Day 1 of the 6 Day Slim Down was so much fun that I couldn't wait to get started with today...
Today's scheduled work out is Total Body Burn - A head-to-toe workout that combines cardio with total body sculpting. So say good bye to any love handles, saddle bags, or jiggly arms! It's an extended calorie burn that will melt away fat, revealing a slimmer waist and tight, toned, sexy body!
This was a GREAT total body workout!! Tons of standing ab work. Shoulder and arms with the weights and push ups and legs were burnin with the squats! I was dripping with sweat 15 minutes into the workout. Again Shaun T walks you through the moves, reminding you to keep your core tight. He even keeps you laughing with the funny little things he says! If you don't have weights dont worry! You could even use soup cans...everyone in the video uses super light weights!
I love, love, LOVE the meals plans in this 6 day slim down plan because they are not much different than what I normally eat. I've tried other plans where you are eating nothing but celery or lemonade with Cayenne pepper and I was STARVING, lost some weight but put it right back on PLUS some!! People, we CAN'T starve our bodies if we expect them to work for us!! FOOD IS FUEL!! You just need to make sure it's the right kind of fuel. We ALL know what happens when you pour sugar into a car's gas tank!! (P.S.if you dont know DON'T try it lol)
Day 2 Meal Plan
Breakfast - Creamy Berry Fusion
1 scoop Greenberry Shakeology
1/4 cup sliced strawberries
1/4 cup Almond Milk
1/2 cup water
Ice & Blend
AM Snack - Swiss and Roast Beef Roll-Up (I'm using turkey)
4 oz lean deli-style sliced Roast Beef
1 oz low-fat Swiss cheese slices
Dab of mustard (Yellow, whole grain or Dijon)
Layer and roll together. ENJOY!
Lunch - Tuna Garden Salad
4 oz Water-packed white tuna, drained and flaked with a fork
1-1/2 Cups chopped romaine lettuce
1/2 cup chopped broccoli
1/2 cup chopped cauliflower
4 cherry tomatoes sliced
1-2 Tbsp red wine vinaigrette
Toss ingredients together and dig in!
PM Snack - Go Nuts
15-20 raw almonds or walnut halves
Dinner - Chicken Delight
4 oz skinless chicken breast
2 Garlic cloves
1 tsp chopped rosemary
Salt and pepper (to taste)
Cooking spray
2 Cups spinach or broccoli
Seasoning medley, to taste (Mrs. Dash, Lawry's Emeril's Essence, etc)
Preheat oven to 375
Lightly mist a large piece of aluminum foil with cooking spray
Assemble chicken, garlic, rosemary, salt and pepper in the center, and wrap tightly in a pouch
Cook for 20 minutes or until cooked through
Steam spinach or broccoli until tender then drain and sprinkle with seasoning.
I know its only day 2 but I am SO glad that I've started this plan. I was in a little bit of a funk and this definitely lifted me out of it and got me right back on track. I know it can be frustrating to start a workout routine or healthy eating plan and not see results right away, but this is definitely working for me!! Stay tuned for Day 3!!!
If you have any questions about this 6 Day Slim Down plan, Hip Hop Abs program or anything health and fitness related, I'd love to chat!! Find me on Facebook!!
So my workouts have been a little off track and all over the place and that's not something I am proud of, but something I feel I need to be honest about. Yes I am a Beachbody Coach, but I am also HUMAN! And I also face all the the struggles, challenges and set-backs that each and every one of you face as well. So instead of continuing to go down this path of "whatever" I've decided to get back on track starting with the Hip Hop Abs -6 Day Slim Down plan.
The Shaun T Dance Party Challenge Pack (Hip Hop Abs, Rockin Body and a 30 day supply of Shakeology) is on sale this month so I thought I'd take advantage of the deal and give it a try before my next challenge group starts Monday September 30th. Not only does
this program come with 6 workouts but also a nutrition guide, 6 day slim
down guide with a ton of recipes, dining out guide, calendar to check
off your workouts and a tape measure to track your progress!! I'm going to jump start this week with the 6 Day Slim Down Plan...what's that? I'm glad you asked!!
Each day the workout and the meal plan is laid out for you!! NO BRAINER, YAY!!! And what I like about this meal plan is that you eat REAL food, NO starvation and its pretty basic stuff. No fancy schmancy ingredients or foods you can't find at the local grocery store.
Day 1 - Fat Burning Cardio. To tell you the truth I thought, Ok...dancing, this is going to be fun but am I REALLY going to get a workout? I mean I know its not Insanity but at least wanted to feel a good burn. And I can honestly say I DID! I felt my abs working from the start and they were actually a little sore by the end of the 30 minute workout. Shaun walks you through the moves step by step and then you build on each routine and speed things up a little bit at the end. Tania is also there to modify the moves if you need to go at a slower pace.He also continues to remind you through the video to keep your core and your abs engaged. This workout had great music, I could keep up with the moves, had a nice little sparkle of sweat and it was over before I knew it. 30 minutes was PERFECT to fit in my busy schedule!
Check out the yummy meal plan...
Breakfast - Coco Loco
1 scoop Chocolate Shakeology
1/2 banana
1 cup coconut water
Ice & Blend
AM Snack - Go Nuts
15-20 raw almonds or walnuts
Lunch - Lean, Mean Salad
1 cup fresh mixed greens
1/4 cup chopped cucumber
1/2 cup sliced mushrooms
1/2 cup shredded carrots
1-2 tbsp red wine vinaigrette
4 oz roasted turkey breast
Toss and dig in!
PM Snack - Cottage cheese & Strawberries
4 oz low-fat cottage cheese
3/4 cup sliced strawberries
Dinner - Fish with Flava (I'm subbing chicken)
4oz fish (halibut, cod, red snapper or turbot)
2 Tbsp water
1/4 tomato chopped
1/2 shallot finely chopped
1 tsp chopped garlic
1/4 tsp thyme
juice of 1/2 lemon
Salt and pepper (to taste)
2 cups asparagus pieces
Preheat oven to 450 (375 for chicken)
Place fish (chicken) on a large piece of aluminum foil with 2 tbsp water (to provide steam).
Top with tomato, shallot, garlic, thyme lemon juice, sale and pepper
Wrap tightly into a pouch and place on baking sheet
Bake for 15-20 minutes.
Steam the asparagus and serve with fish (chicken)
Late Snack - T-Time
1 cup caffeine free herbal tea
Add a lemon or orange wedge if you wish
Can't wait for tomorrow!! Check back for all the details and progress
WOO WEEE!! This has been a crazy good start to
the month!! I have three challenge groups busting at the seams with
challengers reporting pounds and inches lost like crazy!! And more
people are wanting in....so due to popular demand I will be opening the LAST challenge group for July starting Monday July 29th. Let's work together and LEAN OUT FOR LABOR DAY!!
What is a challenge group? How about AWESOME SAUCE!!! A group of like
minded individuals all on a health and fitness journey who work hard and
cheer each other on, pick their teammates up when they fall and pat
them on the back when they succeed!! People working hard to get in
shape, get healthy, get off insulin or other medications. People who
know that it is up to THEM to make sure they are healthy and around for
their kids and grand kids.
I'm just here to motivate you daily, help you
with meal planning, help teach you how to do all of this while
traveling or hosting parties but most of all I'm here to SUPPORT you on
this journey!! I LOVE watching YOU succeed because I WAS THERE!! I know
when enough is enough. I know how hard it is to wake up and work out when your baby has been up crying all night. I know what its like to work all day and not want to work out but I also know how amazing you are about to feel! The HUGE smile that's going to cross your face when you need to go shopping for new pants ever couple weeks. The warm fuzzy feeling you're going to get when someone says "Hey you look great, what are you doing?"and I'm here to make sure YOU get the results you want to achieve.
My goal is to help you kick the excuses, end emotional eating, arm you
with the tools to be successful and teach you how to make it a lifestyle
and not a crash diet. It's a kid tested and husband approved approach
to weight loss and living a healthy and fulfilling life! My mission is
to set you up with a fitness program that is not too easy and not too
hard but just right for your ability level. Then, I create a customized
meal plan WITH you so that you can learn how to plan out your meals,
prepare healthy snacks, give you recipes, tips, motivation and
accountability to start and complete a fitness program! I call it a challenge group, but it's not a competition to see who can win or lose
the most weight but yet it's an accountability group. It's a place that
you can feel safe, you can feel comfortable talking about your
struggles and triumphs, where you won't be judged for making a mistake
instead we encourage you and celebrate all the victories along the way!
This last group will begin on July 29th. The requirements are that I am YOUR
coach! I will help you choose a fitness program to meet your needs plus
you are required to replace 1 meal a day with Shakeology for the duration of the challenge. The challenge is 60 days long!
Then, I will add you to the accountability group where we will set
goals, track our progress, make your meal plan, teach you how to prepare
healthy snacks, I will give you recipes and more!! We will track our
progress at the 30 and 60 day mark and make any changes at that time to
the plan!
So yes, I'm sure you stopped at the Shakeology and
said, heck no I don't do shakes or you said I don't want to be
dependent on a shake to lose weight right! Well I was the exact same
way. Let me tell you I was so surprised at the difference Shakeology
made in the way I felt! Clearly I wasn't eating the recommended daily
veggies or even getting enough of the vitamins and minerals from my
foods that I was eating. When I added in Shakeology (not a protein
shake but a complete all natural nutrient dense meal) I stopped having cravings for
sweets, I was making better choices vs the drive thru, I had energy
naturally minus caffeine and I was truly pushing harder in my workouts
because I was getting nutrition so my body could function properly!
If
you've been on the fence about T25 I suggest you jump on board now
because starting August 1st you will NO LONGER be able to get it at the
sale price. But if not T25 no worries, this group will be open to
challengers who are interested in any Beachbody program out there! I will work with you one on one to make sure we find the perfect fit. Space is limited so when the group fills up then you will go on the waiting list for the following months group! If you're ready to jump in full force fill out the challenge group application and let's get started today!!
Are you a fan of Mixed Martial Arts? Are you looking to get LEAN and CHISELED in only 60 days?? What about your boyfriend or hubby? Father's Day is coming up and the gift of health and fitness is one that just keeps on giving!!
Beachbody has a special promotion going on for the month of JUNE ONLY for the Les Mills Combat Challenge pack!! Challenge packs are the complete package and set you up for success with both your nutrition AND your fitness routines. You will get the complete Les Mills Combat DVD set and a one month supply of Shakeology. You will also get a 30 day free Club membership with access to meal planning, recipes and celebrity trainer chats, free shipping and access to a free coach, ME!!! They have dropped the price of the Les Mills Combat Challenge Pack and they are practically giving away a free program with the purchase of Shakeology!!! AND if you're interested in participating in a free challenge group with your purchase my Summer Slim Down Challenge starts Monday June 10th!!
Les Mills Body Combat is an explosive mixed martial arts inspired body
transformation program that will help rip, shred, and lean you out for
unparalleled results. Blending dynamic martial arts inspired training
with High intensity interval training (HIIT), Les Mills combat pushes
your body far beyond where it's ever been before. You'll punch, kick,
and strike your way to the biggest adrenaline rush and your best body
ever in 60 days!
The secret to Combat is what is called fast twitch integration
training. It is a blend of the most dynamic moves from karate, tae kwon
do, boxing, muay thai/kickboxing, capoeira, and jiu jitsu combined in
explosive, escalating patterns. This works your fast twitch muscle
fibers, which are the ones with the greatest capacity for change, like
crazy!!! You'll be burning massive amount of calories during your
workouts and continue to burn calories even after your workouts, so
you'll amp up strength and maximize lean muscle definition.
What Can Les Mills Combat do for you?
Build lean muscle mass, increase endurance, condition and incinerate fat all at the same time.
Develop coordination, agility, and muscle speed of a mixed martial arts warrior.
Maximize calorie burn during and after your workout.
Improve posture, core strength, and stability.
Build self-confidence, strength, and power.
What makes Les Mills Combat unique?
This mixed martial arts inspired system moves from 6 disciplines that
were carefully selected for the physical response demand they place on
the body as they blast your fast twitch muscle fibers. This type of
training is one of the most effective ways to help stimulate rapid body
composition changes. But you don't have to be a mixed martial arts
expert to have the lean and athletic body of one!
Who can do Les Mills Combat?
People who have a good fitness base. Moderately fit people who are ready to step up their fitness game!!!
Nutrition Guide: The awesome thing is that it comes with a
detailed eating plan that kicks off your body's ability to start burning
through fat while keeping blood sugar constant and helping reduce your
appetite. Features more than 30 workout fueling recipes.
You also get a fitness guide: this will help you map out your plan for success. It includes a workout calendar and training tips to maximize your results.
Coach: You also get me as your free Beachbody Coach! My job is
to help you determine what your health and fitness goals are and then
work with you to get them! Using Beachbody's community of support,
challenge groups and tools in the beachbody website we will have no
problem reaching your goals.
Les Mills combat Kit:
The workouts
The Basics: Master the techniques as well as the MMA based
guards and stances you will use throughout the Les Mills Body Combat
workouts (30 min).
Les Mills Combat 30: Kickstart, this workout is low in
complexity, but high in intensity, as it introduces you to the basic Les
Mills Combat combination moves. It may be short, but it packs a
serious punch. (30 minutes).
Combat 45 Power Kata: Katas are martial arts training methods
that develop technique and flow. This workout combines speed and power
with cross-training for complete calorie scorching. (45 min)
Combat 60 Extreme Cardio Fighter: Challenge your endurance and
push your body to the outer limits of fitness with a high-repetition
sequence of moves that will have your muscles firing on all cylinders
(60 minutes)
60 Live: Ulitmate Warriors Workout: A hard driving blend of
all the martial arts featured in the combat programs. Upper body, legs
and butt, core and cardio, this workout hits every muscle hard (60 min).
Power HIIT 1: High intensity interval training uses short bursts
of maximum effort followed by recovery to push you into metabolic amd
muscle conditioning overload, getting you fighter fit fast. (30 min)
Shock Plyo HIIT 2: Uses propulsion exercises to improve athletic
power and endurance, pushing you into peak performance mode. This
workout is the ultimate body shot! (30 min)
So what do you think? Could this be the right program for you or a Father in your life? Don't delay, Father's Day is right around the corner!! Plus don't forget that my Slim Down for Summer Challenge group is starting Monday June 10th!! Fitness+ Support+ Nutrition = Success!!! Contact me today for more information!!
.jpg)
