I can say that I'm honestly loving this hybrid! This week I was feeling more comfortable with the T25 moves and getting good form and I continued to up my weights a little more as well. I am trying to get back to my early morning workouts and this week I did really well. For me it is just something that I like to get done and off my plate. I feel guilty with it hanging over my head all day worrying and wondering when I'm going to fit it in.
Daily Post-Workout Accountability Picture for our T25 Challenge group
This weeks schedule was a little different...I'm really trying to find a way to work both programs in a way that works best for me and I think I found that. So I'll be trying this for the remainder of the hybrid.
Monday -Total Body Circuit / Push Circuit 1
Tuesday - Speed 1.0 / CLX rest
Wednesday - Lower Focus / Push Circuit 2
Thursday - Cardio / Burn Intervals
Friday - Total Body & Ab Intervals / Push Circuit 3
Saturday - CLX Burn it off
Sunday - REST
I got away from tracking my food a little bit and my weight seems to be at a plateau this week so I'm going to go back to My Fitness Pal (mrsbez1 if you'd like to friend me) and start really logging it and measuring my portions to see if I can push past this. I also plan to change my breakfast next week to veggies and egg whites and cut out the oatmeal for a little while. But I am happy with the results I'm seeing in my midsection. I kept my food pretty simple and made larger batches for left overs so it was easy to reheat and eat through the week. I tried some REALLY good new recipes this week! The Sweet & Sour Meatballs from the Thin Kitchen (beachbody free gift) cook book were to die for and the Mushroom Chicken is always a family favorite!!
Are you making sure you drink enough water each day? I know once the day
gets going sometimes it's hard to remember so do something that works
for YOU!! I suggest to my challengers to set a timerr on your phone, leave 4 water bottles out on the
counter or even make yourself a note. Just get it in!! For me I found these
tumbler cups work best. It holds 20 ounces and j can keep refilling it. I
put 5 little post-it tabs on the counter and each time I finish the cup
I throw one away. By the time I go to bed they all have to be gone!! I
only need 75 ounces but I shoot for 100...hey it can't hurt right?!?!
I also enjoyed my Birthday Cake Vanilla Shakeology out by the pool on Sunday while I worked on my weekly goals. This recipe was AH-MAZING!!
Birthday Cake Vanilla Shakeology
1 Scoop Vanilla Shakeology
1 Cup Almond Milk
1/2 tsp imitation butter extract
1 Tbsp non fat cheesecake pudding mix
Ice
Top with sprinkles!!
So that's it folks!! Over all I feel like it was a really good week! I was able to stay on track with my food and workouts, drank lots of water, had lots of YUMMY shakes and have results to show for it!!
If you are wanting to start a on a health and fitness journey of your own and would like a little help, support and motivation, I would love to chat! My last challenge group of the month is starting July 29th and we would love to have you!! Please contact me today so we can get you set up on a plan that works for you!!
WOO WEEE!! This has been a crazy good start to
the month!! I have three challenge groups busting at the seams with
challengers reporting pounds and inches lost like crazy!! And more
people are wanting in....so due to popular demand I will be opening the LAST challenge group for July starting Monday July 29th. Let's work together and LEAN OUT FOR LABOR DAY!!
What is a challenge group? How about AWESOME SAUCE!!! A group of like
minded individuals all on a health and fitness journey who work hard and
cheer each other on, pick their teammates up when they fall and pat
them on the back when they succeed!! People working hard to get in
shape, get healthy, get off insulin or other medications. People who
know that it is up to THEM to make sure they are healthy and around for
their kids and grand kids.
I'm just here to motivate you daily, help you
with meal planning, help teach you how to do all of this while
traveling or hosting parties but most of all I'm here to SUPPORT you on
this journey!! I LOVE watching YOU succeed because I WAS THERE!! I know
when enough is enough. I know how hard it is to wake up and work out when your baby has been up crying all night. I know what its like to work all day and not want to work out but I also know how amazing you are about to feel! The HUGE smile that's going to cross your face when you need to go shopping for new pants ever couple weeks. The warm fuzzy feeling you're going to get when someone says "Hey you look great, what are you doing?"and I'm here to make sure YOU get the results you want to achieve.
My goal is to help you kick the excuses, end emotional eating, arm you
with the tools to be successful and teach you how to make it a lifestyle
and not a crash diet. It's a kid tested and husband approved approach
to weight loss and living a healthy and fulfilling life! My mission is
to set you up with a fitness program that is not too easy and not too
hard but just right for your ability level. Then, I create a customized
meal plan WITH you so that you can learn how to plan out your meals,
prepare healthy snacks, give you recipes, tips, motivation and
accountability to start and complete a fitness program! I call it a challenge group, but it's not a competition to see who can win or lose
the most weight but yet it's an accountability group. It's a place that
you can feel safe, you can feel comfortable talking about your
struggles and triumphs, where you won't be judged for making a mistake
instead we encourage you and celebrate all the victories along the way!
This last group will begin on July 29th. The requirements are that I am YOUR
coach! I will help you choose a fitness program to meet your needs plus
you are required to replace 1 meal a day with Shakeology for the duration of the challenge. The challenge is 60 days long!
Then, I will add you to the accountability group where we will set
goals, track our progress, make your meal plan, teach you how to prepare
healthy snacks, I will give you recipes and more!! We will track our
progress at the 30 and 60 day mark and make any changes at that time to
the plan!
So yes, I'm sure you stopped at the Shakeology and
said, heck no I don't do shakes or you said I don't want to be
dependent on a shake to lose weight right! Well I was the exact same
way. Let me tell you I was so surprised at the difference Shakeology
made in the way I felt! Clearly I wasn't eating the recommended daily
veggies or even getting enough of the vitamins and minerals from my
foods that I was eating. When I added in Shakeology (not a protein
shake but a complete all natural nutrient dense meal) I stopped having cravings for
sweets, I was making better choices vs the drive thru, I had energy
naturally minus caffeine and I was truly pushing harder in my workouts
because I was getting nutrition so my body could function properly!
If
you've been on the fence about T25 I suggest you jump on board now
because starting August 1st you will NO LONGER be able to get it at the
sale price. But if not T25 no worries, this group will be open to
challengers who are interested in any Beachbody program out there! I will work with you one on one to make sure we find the perfect fit. Space is limited so when the group fills up then you will go on the waiting list for the following months group! If you're ready to jump in full force fill out the challenge group application and let's get started today!!
Shaun T has done it again!! The creator of Insanity has come up with a complete body workout and compressed it into a 25 minute DVD, only 5 days a week!! Beachbody has shortened the program so that we can really focus and give it our all for 25 minutes....and honestly before I knew it, it was almost over. When I first saw the results of the test group I knew I HAD to get my hands on this program! Then I heard that it was 25 minutes with NO breaks and I'm not going to lie, I got a little nervous. I'm fine to give it 110% but I also like those breaks to catch my breath. But I wasn't going to let that get in my way. I'm willing to PUSH hard and get the results I know are possible with this program. I bought the T25 program when I was at Summit in Las Vegas and my husband and I started first thing Monday morning.
From the start of the first workout I've only said one thing....I LOVE IT!!! I am literally dripping in sweat and burn between 200-562 calories on these workouts. With other programs I can usually burn quite a bit of calories but I barely break a sweat, so I know this will be a whole new ball game!! As you can see you dont need a large workout area. Both my husband and I are able to get an awesome workout in a small area.
Week 1 Schedule
Monday - Cardio
Tuesday - Speed 1.0
Wednesday - Total Body Circuit
Thursday - Ab Intervals
Friday (Double Day) - Lower Focus & Cardio
Saturday - Staturday (record measurements/weight) Rest Day
Sunday - Rest Day
Couples that sweat together, stay together!!
I am happy to say that I was able to keep up with the main crew for most of these videos and when I needed a break I could just follow Tayna but still get a great workout, and jump back in when I was ready!
Prior to starting T25 I was just finishing Chalean Extreme and I was really enjoying the results I was getting. I love how strong I feel when lifting weights and I like how my body was shrinking down. So after completing my first week of T25 I've decided that I will be adding Chalean Extreme back in to my routine in addition to 25. I'm also going to aim to workout 7 days a week next week. With T25 being only 25 minutes there's really no reason not to!!
In addition to starting this new workout, my husband and I also tried the new Vanilla Shakeology and we are hooked!! It tastes just like vanilla cake batter. We are having so much fun experimenting with all of the flavors too!! This is a great addition to our clean eating meal plan to provide some variety to our Chocolate and Greenberry Shakeology. My husbands favorite recipe is 1 scoop vanilla Shakeology with ice and OJ. I agree it was so yummy! I also bought some frozen mixed tropical fruit so we can have a nice summer treat!!
The recipes that come with the T25 program are delicious as well!! I didn't expect anything less from Beachbody as they always deliver on healthy recipes that also taste really good!!
Turkey, Pepper & Avocado Rolls
3 slices of low sodium, nitrate free turkey breast
1/8 medium avocado sliced
1/2 medium bell pepper sliced into 6 pieces
Top each slice of turkey with bell peppers and avocado, roll and enjoy!!
Check out our week 1 Couples T25 review and our weight loss stats....Week 2 starts today!!
My exclusive T25 test group is starting July 8th and we have a limited number of spots left, but I would love to have YOU be a part of it!! In the challenge group you will get support, motivation, accountability, help with recipes, meal planning and clean eating, tips to stay on track with your nutrition and exercise while traveling or going on vacation. If you're a busy person who couldn't find time for a long work out, but
are interested in getting in the best shape of your life in ONLY 25
minutes I would love to chat!! Registration ends soon so request to join the group today!!
When you decide to take control of your health, start eating healthy, start
getting active, reducing stress in your life and finding something
to believe in you will want to make sure every bit of your hard-earned
time and money make a dent in your goals right? ABSOLUTELY!! You've made up your mind, set your sights high and there's no turning back now!! So how are you going to do that? What's going to make this time different from the last time you were ready to "make a change"? Well let me tell you! THIS time you're going to have a plan, you're going to invest in your future and you're going to set yourself up for success!!
Let's start with eating healthy...
We live in a society that is BOMBARDED with food. There's a Starbucks on every corner, fast food next to every school, playground and library, billboards flashing the newest $6 Burger from Carl's Jr. It's EVERYWHERE!! These businesses are strategically placed as they know in our fast-paced society we need to grab a quick meal and run to the next activity. They even have us believing that if it's "grilled chicken" it MUST be healthy! WRONG...it may be a healthier option than say a Big Mac but it's loaded with sodium, carbs and not much nutritional value at all!! And literally, at what cost, are we willing to keep doing this to ourselves? Starbucks coffee ranges from $4-$7+, Fast food value meals are $6+, heck even a chicken salad is $5. But it's QUALITY that is lacking in these foods. You are NOT investing in your health when you visit these chains I promise you that! So what can you do about it?
There are several things you can do about it! The first thing is to PLAN YOUR MEALS. I can't stress this enough!!! If you fail to plan, then you plan to fail. It's as simple as that! You've decided to invest in your health and that will require a little foot work on your part. No I'm not talking working out...that's coming next. I'm talking about a little thought, planning and preparation!!
You need to set aside some time for yourself on Sunday morning (or whichever day works best for you) and think about the week ahead of you and do some meal planning. Do you have after school sports? Book club? Boy Scouts? Date night? Now take out your blank meal planning template and jot them down. Next plan which meal you will be replacing with Shakeology so you KNOW you're getting the healthiest meal of the day and you don't even have to think about it. Jot that down and list any ingredients you'll be adding to your shake. Next plan the rest of the meals and snacks. If you know your family gets bored easily with left overs try a new dish or two each week, but don't overwhelm yourself. This new chapter in your life is supposed to be reducing stress too!! Rotate in some family favorites with some new recipes and remember left-overs make great lunches the next day!
Now that you've got your meals planned out, create a shopping list and hit the store! Another great way to invest in your health is to STICK TO YOUR LIST!! Don't get distracted by the bakery section or the ice cream freezer. Just get in and get out...you'll be saving money and saving your waist line! Once you're home I highly suggest washing, chopping and bagging all of your produce. You can bag everything individually so that on those days that you have a million errands to run or lots of after school activities you know you have your cooler packed with healthy eats in the car so you dont have to swing by any drive thru.
How about we throw in some exercise???
You don't have to be the next Iron-Man contestant to start exercising. If you belong to a gym, run around the neighborhood, workout to home DVDs or pull out articles from your favorite fitness magazine, JUST GET MOVING!! I think it's a false belief that so many people have that just because you get older you have to get fat or gain weight...That's so FALSE!! Adults tend to gain weight due to lack of physical activity. They're no longer participating in high school or college sports, not running around after their little ones, hitting too many drive thru's and becoming A-1 couch potatoes!! But that stops today!! So what can you do about it?
There are several things you can do about it!
First let's start with the workout gear. We all like to look good no matter what we're doing. So head out and get some new workout gear if you don't have any or yours needs a makeover. It doesn't have to be super expensive, Ross, Old Navy, Forever 21 and Target have some really cute workout clothes and shoes!!
Next you need to pick a workout that you enjoy. Don't worry if it's something different than what your friend or neighbor is doing, do what YOU enjoy!! I promise the more you do something YOU enjoy the more likely you will be to stick to it. If you're not sure where to start you can search Pinterest or Google for some great at home workout tips like this... Pick a few each day and slowly start to add a few more as time goes on and you feel stronger!! Or maybe you prefer a workout DVD you can do in the privacy of your own home like P90X,TurboFire, or Insanity. The best thing about these is that you can do them at whatever time works best for you! You dont have to try to get to the gym on time or wake up super early. The more you make it work for you the more you will stick to it!!
My third tip for investing in your health is to PAY YOURSELF!! Yup, that's right!! EVERY time you do a workout give yourself a tip!! But before you start think about a BIG goal that you want to use that money for. Is it a summer vacation? New workouts clothes? A new outfit? Whatever it is find a picture and print it out. Hang it on the wall over your Tip Jar and let that DRIVE you to workout each day!! When you are thinking about hitting the snooze button REMEMBER that goal you're working so hard towards and go after it!!
My final tip for you is to join one of my 21 day or 60 day accountability groups! They are an excellent option for support, motivation, and accountability! Not only will you learn the tips I discussed here but we will go over in more detail tips on how to eat clean, stay healthy and lose weight through the summer and how to boost your nutrition for optimum weight loss!!
If you are considering joining one of my Challenge groups and getting my
1:1 support with Clean Eating, working out and achieving your health and
fitness goals? Then, contact me about my next challenge group!
My focus is going to be the next 60
days getting you through the summer, helping you lose weight and keep it
off for the rest of your life. Then, really helping you get through
vacations, picnics, weekend road trips, emotional eating, temptation and
more! My goal is to arm you with the tools to find your will power and
be strong!
To be considered for my next group please fill out this application below
Happy Spring Everyone!!! I can't wait any longer to share the details of my HUGE May Giveaway!!
You all know that TurboFire has CHANGED my life!! I was able to lose 18
pounds and 12" in three short months and I want to pay it forward and give away this
program to ONE lucky winner!!! Summer is coming and you don't want to wait another minute to start feeling better about yourself and your health!
Here's the details...
I want
this program ($80 value) to go to someone who TRULY wants to invest in
their health. Someone who is READY to take the next step in their health
and fitness and get AMAZING results!! Check out this video to see if it would be right for you...
TurboFire
is the intense cardio conditioning program from fitness innovator
Chalene Johnson. This 90-day weight loss and body slimming program will
help you get that leaner, sexier body you've always wanted, because it
burns up to 9x more fat and calories than regular cardio. TurboFire
begins with Chalene's Fire Starter Class, which shows you the right form
for all TurboFire routines. There are also two low-impact (but intense)
workouts to help you get totally up to speed. Chalene keeps you moving
all along the way with more than 20 smoking-hot music remixes through
all 12 fat-sizzling classes. So now for the details of the giveaway! One person will win the complete Turbo Fire System which includes:
15 amazing workouts on 12 DVDs. Classes range from 10 minutes to 55 minutes. The number in each title designates the class length.
Fire Starter Class Master the TurboFire moves as Chalene breaks them down for you at a slower pace, so you can be ready for the HIIT classes.
Low HIITs: Low HIIT 20, Low HIIT 25 Classes
Don't let the "low" (as in low-impact) fool you—these high-intensity
workouts ignite the AfterBurn Effect to help you keep burning calories.
Fire HIITs: Fire 30, Fire 45, Fire 45 EZ, Fire 55 Classes
Actively recover from the HIIT classes while melting the fat away with
these longer cardio classes, which include the HIITs you love, created
by Chalene.
Extreme HIITS: HIIT 15, HIIT 20, HIIT 25 Classes
Give your max for up to 1-minute intervals during these classes, and
you can burn calories for up to 24 hours AFTER your workout's over!
Tone & Sculpt Bonus workouts
Stretch 10 Class
Increase your flexibility, reduce soreness, and lengthen your
hardworking muscles by warming down after your HIIT and Fire classes.
Plus, get these great tools to help you reach your fitness goals:
2 Exercise bands
TurboFire Class Schedule Follow this daily schedule and you'll get your best results.
Quick Start Guide Learn how to ignite your TurboFire program—fast.
Fuel the Fire Nutrition Guide Flip through our specially designed Nutrition Guide for easy-to-prep recipes to keep you energized and burning calories.
Here's how to win:
Option 1: Purchase Shakeology on Home Direct
Option 2: Purchase a Challenge pack (Fitness program + Shakeology)
Option 3: Sign up as a Preferred Customer or Coach with a Challenge Pack Deadline to place your order is May 31st....Please click here to request to join the challenge group, and message me prior to ordering so we can chat about the details of your order!!
I'm sure you've seen the Insanity infomercials on TV and seen the before and after pictures in the magazines and may be skeptical about the results. You find yourself asking "are these real?" or saying "I'm sure these after pictures are airbrushed or photo shopped" But I'm coming you today with some very real results from my challenger Chuck. He has lost a whopping 42 pounds and 15, yes FIFTEEN inches off of his waist!! Let's rewind a minute to give you a bit of his history in his own words...
"I am a 58 year old male, father of 5 age
range 35 -24 have 3 grandchildren, I have found that I was totally out
of shape. At age 17 I went into the Army and was with the 101st
Airborne in Viet Nam, then Joined the Navy at age 21, and was sent back
to Viet Nam on river boats , where I earned the Nick name riverrat. fast
forward 36 years and I have found that I have high blood pressure, High
HDL and other issues, in 2007 I had a wake up call with a stroke, I was at 235 lbs . my Dr. said I needed to lose weight. he put me on 3 BP
meds, 2 others for the HDL ,
and said i needed to change my diet,
So a life change
started then. lasted a couple months , I said you know I don't like
rabbit food. 2012 I changed DR. this one was a retired Army DR fresh
from the Iraq war , I respected him better because I had given the
Military 26 years of my life. He explained things this way.
1.Do you have Grandkids, yes I said at that time I had one.
2.
do you want to see her grow up. yes . he said then you need to do
theses changes if not for your self , do it for her and your family.He stated if I did not start a real life change now I might not make it to age 60,
3.
to get my attention even more he pulled a fast one my main mode of
transportation from March to November was my 2010 1700 CC Bike.
Ok you got me attention, now what do I do?
Get down to 150 from 235 and get your bp from 185/80 to a normal
range this journey started May 11, 2012
I started with the 17day diet , for a month lost 4 lbs. I was starving all the time.
Then
my boss at work had lost 100 lbs over a year , I asked him how, it was
the Ideal Protien diet, I had to buy their food which came in powder
form.I did this. They said no exercise what so ever, no
fruit, no carbs and this cost $120.00 per week for powder food. I did
lose weight then, I had to start traveling for my job 3 days a week this
was hard to do I had dropped 55 lbs at this time, but with hotel food , I had started gaining back. I was sitting in my hotel room and saw the
Insanity commerucal at 2 am after about 4 months of watching my weight
go back up and still not eating carbs, no breads, or sodas I would see
the Insanity on TV and said you know thats what I need to do."
And that's just what Chuck did. He called in and ordered Insanity! Our paths crossed when I received Chuck as a customer lead and he was looking for a support system and challenge group to participate in. I could see from the start his passion and enthusiasm for this new journey in his life!! In our challenge groups I post daily assignments such as "how much water do you really need" and we share our meal plans and recipes and Chuck really embraced these assignments and was able to use them not only in his own life but also when cooking for his family and sharing his weight loss story with co-workers on the job!
Added 4 new holes to his belt!! Down 8" in one month!
He works full time at a prison in Oregonsometimes working 16 hour days! One might ask "when do you have time to workout"? I even wondered the same thing but the difference between Chuck and so many others is that he simply MAKES time. It's not an option. He begins each morning with a 3am Insaity workout then heads off to work. In the first month alone Chuck lost 8" off of his waist!! And if this schedule isn't INSANE enough...Chuck started adding in P90X every evening when he got home....TWO workouts a day, this guy is on fire!!
It was at this time that Chuck decided to add in Shakeology to his daily meal plan, fully embraced clean eating and make sure he was able to follow this plan even while traveling weekly for work and staying in a hotel. This portable blender is a lifesaver when faced with the hotel food options and Chuck used his laptop to do his Insanity workouts in his room while on the road. In addition to working a full time job, committing to a full workout plan, attending church weekly, and spending time with his family he also has a farm and garden that he and his wife grow organic fruits and vegetables and raise their own organic chickens! No more powdered food for this guy!! Nothing but fresh, whole fruits and vegetables to fuel him properly for his workouts and proper health.
Mother's Day Grilled Shrimp (challenge group recipe) and Salad from his garden
After completing his first round of Insanity and drinking Shakeology Chuck can proudly say that he has lost 42 pounds and 15 inches off of his waist. He has also brought his BMI from 38.5 to 30.6!! These are some pretty amazing results and I am so happy for him!! But his story doesn't end there!! He is officially starting on round 2 of Insanity today!! I am very excited to see where this journey takes him and so happy for the changes that he is making in his life. I have no doubt in my mind that the granddaughter that he was talking about earlier will be dancing with him on her wedding day!! Keep up the great work Chuck, we're so proud of you!
Well we are just about to end the month of April, right in the middle of Spring and Summer is right around the corner! You have exactly 1-2 months until you will be bearing your legs, arms and possibly
breaking out the swimsuit. When you are out shopping the stores are
packed with shorts, capris and tanks as a pleasant reminder that maybe
you haven't been as dedicated to your health and fitness over the
winter! The first time you try on a pair of shorts it's blinding,
RIGHT!! This just happened to me! The good thing is that those white
pasty legs can be fixed with a quick trip to the spa for a spray tan!
But that spare tire or muffin top is not going to banish with the tint
of the spray tan! Instead it's the mad dash to find something to make a
change right now! How many times have you said to yourself, "Oh I will
just not eat for a few days and then I will be back on track!" Then 3
days later you are binging because you have barely eaten. Or you sign
up for a gym membership with great intentions and 2 weeks later you
haven't lost a pound and you are frustrated!!!
I am totally talking from experience. Let me tell you that you do not
have time to mess around! 12 weeks is not a long time when talking
about a transformation. It takes 4 weeks to get in a routine, 8 weeks
for you to truly notice a change and then 12 weeks for others to notice
the change. So don't dilly dally around wondering how and when you are
going to make the change! Start now!
Let me tell you from experience. The first 30 days of TurboFire I didn't know how to eat. I didn't lose any weight and I was
frustrated, I even gave up! Then I found a Challenge Group and a Coach who BELIEVED in me and taught me about clean eating and Shakeology, which is my savior! It changed
my life and then 18 lbs and 12 inches gone! But it was a process and it took time and
effort. So because I have been through this process I want to
significantly cut your learning curve.
In my 12 week health and fitness program I will help you choose the Beachbody fitness program
that will meet your personalized goals. Then, you will replace 1 meal a
day with Shakeology for the duration of the 12 weeks. Honestly, YES Shakeology does make a difference. It gave me energy when I wanted to take that
afternoon nap, it was a quick easy grab and go meal, it was CHOCOLATE to
curb my craving and it was filling! You commit to the workout and the
nutrition and I will commit to helping you create a meal plan, give you
recipes, motivate, support and guide you each and every day in a closed
online support group! I will not let you FAIL! We will work together
to get you to the place where you feel confident and ready to bare those
legs this summer!
I know this because I did it! Trust me, it is the truth! Here are a
few challengers of mine and their testimonial of the changes they are
seeing in their bodies so far!!
Yes you too can be that same success story! I want to see your before
and after pictures right here! I want you to own that transformation
with pride!! I believe in your ability to make a change!
So what are your options?
1. 12 Week Spring Cleaning Slim Down Challenge
will begin on May 6th!!! Reserve your spot now, limited
availability. This group is a 12 week program where I help you pick the
perfect fitness program to meet your needs in addition to providing you
with meal plans, nutrition tips, recipes, motivation, accountability
and more!!! After discussing your health and fitness needs I will
recommend the program that will best suit your needs. Join the Facebook group here!
2. 30 Day Clean Eating and Shakeology Shake Off
Starts May 13th. This is your fast track to learning the basics of
clean eating and the benefit to Shakeology without committing to the
fitness program as well. The only requirements are 30 days of
Shakeology, clean eating and participation in a closed online support
group. Request to join now!
3. Be a COACH! Join my personal 1:1 mentoring program starting May 6th.
There is no better time than now to take that plunge. Do you love
health and fitness. Are you currently trying to achieve your own health
and fitness goals? Do you want to receive a 25% discount on everything
you purchase? Do you want to help other people reach their own health
and fitness goals? No matter what your reason for coaching I will help
you to reach your goal! Even if you are not sure that being a coach is
really truly what you want to do. Join my challenge, try it out risk
free for 30 days! Click her to join the group!
What is Coaching All About on the DREAM TEAM?!?!
Listen to me share my story on this webinar that my coach hosted for my team and all interested
coaches! Then we can set up a time to chat about it more! Listen to the Coach RECORDING HERE!
Don't delay spots will fill up fast for my challenge group starting May 6th! Ask now and commit today!!!
.jpg)
