Meet Kristen Johnson! Kristen is a Beachbody Coach and a member of my team, the #2 ranked Dream Team!! I've spent quite a bit of time chatting with Kristen over the past couple weeks and really gotten to know her and understand her WHY. WHY she is passionate about health and fitness, WHY she wants to be a Beachbody coach and WHY she thinks this opportunity can help her family to have an amazing future!! Not only has she had great success in her own challenge group but she has already started to pay it forward! She is inviting others to get healthy and fit in her challenge groups and she is also helping other coaches just like herself start on a road to financial freedom! But I'll let her tell you in her own words....
I'm a wife, busy mom of 3 and full time
employee. Kids range from 4,10 & 13. They are all active in clubs,
sports, church and music. I find myself chauffeuring them to different
schools as well as their multiple activities.
I found out my friend Karissa
was holding a Challenge Group from a post her husband had on fb and
started asking her questions. I decided to participate in her October CG
and loved the daily interactions and challenges given. After a short
time you begin to bond with the ladies and feel like a member of a
secret club. Everyone is supportive and truly cares if you had a good
day or bad day on your fitness journey. That comradery was infectious
and I found myself quickly wanting to give back to the group. I noticed
the more active I was in the posts the more support and accountability I
had. I couldn't believe the results I was seeing from ladies on BB
programs so again I started asking questions. I decided to try T25 and
signed up as a discount coach.
December came around and I started thinking that maybe I wanted more for myself and my family. But I wasn't quite sure what that was. First thing I did was post to the ladies to see
if anyone had an idea for a career that allowed me flexibility
with my family, recognition and opportunity to workout during the day
and get paid. Diane shot back first that I could always be a BB Coach.
That got me thinking maybe I could. I followed the steps for my
certificate and was fortunate to be at the right place at the right time
to join the coach apprenticeship program starting January 6. About mid January I started feeling more like a coach and
started promoting myself and BB. By early Feb I was Emerald and should
be at least SC5 by month end.
My goal is to go full time as BB Coach and
am confident with the support that I have behind me I can.
I
feel that the coaches truly want each other to succeed. There isn't
cutthroat maneuvers or jealousy. Support is all around and the BB site
is easy to navigate and offers everything I could possibly need to
succeed as a BB coach and grow my business. I've been very impressed and
find it easy to talk about BB and their programs because I believe in
it. I have seen what can come from it and I am sold"
I can totally see a fire in her eyes and I KNOW that this girl is headed to the top! She is an amazing student, taking all that she has learned and applying it to grow her business. She is kind, thoughtful and has a great sense of humor! Watch out for her name in the near future!!
If you are sitting here reading this and are feeling a little tug that you might be interested in more information on becoming a coach on the #2 ranked Dream Team I would love to set up a time to chat! Please shoot me a friend request on Facebook so we can meet and fill out the Coaching application below.
Happy Spring Everyone!!! I can't wait any longer to share the details of my HUGE May Giveaway!!
You all know that TurboFire has CHANGED my life!! I was able to lose 18
pounds and 12" in three short months and I want to pay it forward and give away this
program to ONE lucky winner!!! Summer is coming and you don't want to wait another minute to start feeling better about yourself and your health!
Here's the details...
I want
this program ($80 value) to go to someone who TRULY wants to invest in
their health. Someone who is READY to take the next step in their health
and fitness and get AMAZING results!! Check out this video to see if it would be right for you...
TurboFire
is the intense cardio conditioning program from fitness innovator
Chalene Johnson. This 90-day weight loss and body slimming program will
help you get that leaner, sexier body you've always wanted, because it
burns up to 9x more fat and calories than regular cardio. TurboFire
begins with Chalene's Fire Starter Class, which shows you the right form
for all TurboFire routines. There are also two low-impact (but intense)
workouts to help you get totally up to speed. Chalene keeps you moving
all along the way with more than 20 smoking-hot music remixes through
all 12 fat-sizzling classes. So now for the details of the giveaway! One person will win the complete Turbo Fire System which includes:
15 amazing workouts on 12 DVDs. Classes range from 10 minutes to 55 minutes. The number in each title designates the class length.
Fire Starter Class Master the TurboFire moves as Chalene breaks them down for you at a slower pace, so you can be ready for the HIIT classes.
Low HIITs: Low HIIT 20, Low HIIT 25 Classes
Don't let the "low" (as in low-impact) fool you—these high-intensity
workouts ignite the AfterBurn Effect to help you keep burning calories.
Fire HIITs: Fire 30, Fire 45, Fire 45 EZ, Fire 55 Classes
Actively recover from the HIIT classes while melting the fat away with
these longer cardio classes, which include the HIITs you love, created
by Chalene.
Extreme HIITS: HIIT 15, HIIT 20, HIIT 25 Classes
Give your max for up to 1-minute intervals during these classes, and
you can burn calories for up to 24 hours AFTER your workout's over!
Tone & Sculpt Bonus workouts
Stretch 10 Class
Increase your flexibility, reduce soreness, and lengthen your
hardworking muscles by warming down after your HIIT and Fire classes.
Plus, get these great tools to help you reach your fitness goals:
2 Exercise bands
TurboFire Class Schedule Follow this daily schedule and you'll get your best results.
Quick Start Guide Learn how to ignite your TurboFire program—fast.
Fuel the Fire Nutrition Guide Flip through our specially designed Nutrition Guide for easy-to-prep recipes to keep you energized and burning calories.
Here's how to win:
Option 1: Purchase Shakeology on Home Direct
Option 2: Purchase a Challenge pack (Fitness program + Shakeology)
Option 3: Sign up as a Preferred Customer or Coach with a Challenge Pack Deadline to place your order is May 31st....Please click here to request to join the challenge group, and message me prior to ordering so we can chat about the details of your order!!
This week I jumped out of bed threw on my clothes and ran to the living room to do my workout. Every Thursday I can hardly wait to get
started. Why??? Because it's payday and rank advancement day in
Beachbody LAND! I make it a personal rule that I cannot look at my
commissions for the week until I do my workout. Weird but it's just
something I like to do! So, today is my cardio day and I busted out Turbofire 45 EZ class.
While I was working out I was thinking about my goals. I was thinking
about how far I have come and how much I have accomplished in the last 8 months as a Beachbody Coach. I literally started out as a nobody. I
was just a mom of a little who decided that she couldn't stand
the way she looked and made the decision to join a challenge group. I
focused on myself and learned everything I could about eating healthy.
Then, when people started noticing my changes and my transformation the
questions started rolling in. I truly still had no idea where this was
going to end up but I was loving helping people.
It
was a slow start and I talked to a lot of people who told me it was too
expensive, to much time, or they weren't ready to commit. I had people
telling me that being a Beachbody Coach was a scam and a rip off. I
lost a lot of friends and support along the way. But what I gained was
true friends, a stronger marriage and family members that love me for
who I am!! That speaks louder than words. I also gained the ability to
literally CHANGE people's lives at the very core of who they are. I
was helping other people break through weight loss barriers that they
had been struggling with for a very long time. As the transformation
stories poured in people started helping other people. They joined my
team as coaches and began to duplicate what I was doing with them. It
just kept growing from there.
I now have build a team of over 15 coaches who are out there changing
lives as well. They are creating financial freedom for themselves and
their families and bringing joy to their own lives. It's a great
feeling to see your own coaches have success.
What exactly does all of this mean?!?! Well let me just
tell you a little bit. All of these people are real people just like
you and me! They all have busy lives, responsibilities, jobs, kids and
not enough hours in the day. What do they have? They have the drive
and determination to make a change. Each of us comes to the Dream Team
with a difference purpose. Some of us want to quit our full time jobs,
some of us want a career change, some of us want financial freedom and
some just want to be part of an amazing supportive and motivating family
that helps them stay on track with their health and fitness goals.
The cool thing is that we are all unique and bring something positive to
the team. Some of us are great with the workouts, others are spot on
with clean eating, some of us are battling auto immune diseases,
diabetes, medical conditions, and even some amazing pregnant chicks!!
We all bring knowledge and expertise to the table. Because of our
diversity it makes us well rounded and strong. We are committed as a
team to bringing you the best support, guidance and motivation to help
you reach your health and fitness goals.
WE ARE THE DREAM TEAM!!!
As I was reflecting on the goals that I set for myself at the end of the
year I realized that I have achieved many of them already and its barely April. I have 12+ personally sponsored coaches, I have achieved Diamond Coach status 2 months earlier than planned, I have helped over 60 people transform their lives with health and fitness, I have met and exceeded the income goals I had set for myself for the first quarter! The best part is that I am home with my son.
I make my own hours, I work around his schedule and I get to do what I
love.
So now what! It's only April and I am not stopping now. Just because I
have achieved my goals I am not going to sit back and be done! I am
going to kick it up a notch. I am going to find new ways to help my
customers have greater success with their weight loss and I am going to
help my team duplicate the success that I have had as well.
My goals:
1. 3 Star Diamond by December 2013.
2. Elite Coach
3. Pay off at least one credit card by the end of the year
4. Continue to be a "Product of the Product" and complete 3 more programs this year
Would you like to join my team, the Dream Team as either an Apprentice
Coach, A Discount Coach or a Challenger (someone who wants to jump start
their own health and fitness first). If so now is the time to do it!
The summer is quickly approaching and you have just enough time to get
started on the right track. Plus you have my as your mentor, trainer,
and day to day support system. I will teach you everything I know about
building a business from the ground up. Plus you get a spot in my
downline that is sure to bring you success if you so choose to accept!
All you need to do is commit to being the best version of you that you can be!
Are you interested? How do you get started?
Complete this survey and we can set up a time to discuss whether or not you would be a good fit for my team.
Monday morning my hubby offered to go to the grocery store so I took him up on the offer!! All morning I had been jotting down this thing and that thing as they flew through my head but I never took the time to actually LOOK in the fridge or the pantry to see what we needed. So upon his return I was putting away the groceries only to discover that I had forgotten to list SEVERAL of my main staples that I need for the week. I had no one to blame but myself so I decided to stop right then and there and create a master grocery "staples" list.
The foods on this list are foods that my family eats that are clean and if possible organic. I find that many organic fruits and veggies are often on sale and honestly not that much more than the non-organic versions. Now what you eat in your home is totally up to you, I'm not judging, only sharing what I eat with my family. Please note that this is my "master" list and includes EVERYTHING we eat or an ingredient for a specific recipe....I do NOT buy all of this every week. It depends what's in season and also what particular meal plan I'm following at that time. But this way I can just print out my list and instead of forgetting anything i can just cross things off before I even go to the store if I dont need them!! Check out my Clean Eating Recipes when you're doing your meal planning next week.
Produce Carrots Cucumbers Spinach Zucchini Butternut Squash (Usually frozen and pre-chopped) Sweet Potatoes Avocado Asparagus Artichokes (when in season) Onion (red and white/yellow) Garlic Bell Peppers Green Beans Broccoli Tomatoes Mushrooms Fuji Apples Bananas Berries (blueberries, strawberries, blackberries) Cutie Oranges Pineapple
Dairy Low Fat Cheese (shredded and sliced) Organic Whole milk for my son Fat Free for my hubby Almond milk for me Oikos 0% Plain Greek Yogurt Butter Presidente Low Fat Feta Cheese 1% Cottage cheese Eggs
Nuts/Grains/Other Almonds Old Fashion Oats Quinoa Brown Rice (usually the 90 second boil in the bag) Protein Powder Natural Peanut Butter PB2 Shakeology
If you are new to clean eating or haven't even tried it but are interested in more information I would like to personally invite you to be a part of my 30 day Shakeology and Clean Eating group starting April 15th. In this group you will receive meal planning, recipes, tips, basics on clean eating, support and motivation to make eating healthy a lifestlye change and not a crash diet. We will incorporate Shakeology adn I will teach you exactly how to get the results you are looking for. Then, after the 30 days is up you will have a great base of knowledge to continue on with what works best for you.
Summer is right around the corner and the itty bitty bikinis are already hanging on the racks in the store....but wait...you're not bikini ready...YET!!! Maybe that New Year's Resolution didn't stick the way you had hoped it would or maybe you've just decided that enough is enough and you're ready to make a change. What if I told you that I could help you get there in as little as 12 weeks? Yup, with some hard work, dedication, healthy eating and the support of me, your Beachbody coach, you will be bathing suit ready in 12weeks!! My next challenge is starting March 4th and I PROMISE....You DON'T want to miss this one!
Watch this video and TELL ME it doesn't give you the chills...I dare you!!
So now you're PUMPED!!! You're really considering this challenge group thing but you're not sure what it's all about....
That is where I can help. There is power in NUMBERS! There is power in knowing you are not alone. There is power in knowing that you have a group of fellow challengers that are in this with you. The power lies in the fact that you can workout on your own, in your own home at whatever time works for you. I can help you create a meal plan to fit your life, give you simple quick easy meals and snacks to avoid the diet pitfalls and the scary drive thru. Plus the support that you will receive is priceless. I will keep you accountable 7 days a week without fail. I promise that if you commit to the next 12 weeks your life will change!!!
I commit to YOU! I commit to being your personal cheerleader. I commit to lifting you up when times get tough and you want to give up! I commit to finding your inner strength and growing your character!! Dig deep, it's in there, that spark that used to be there, it's still glowing inside, and now it's time to make it SHINE!!
The question is, DO YOU ACCEPT THE CHALLENGE?! ARE YOU READY FOR A CHANGE?
What's next?Go to my site and create a free account with me as your coach. Send me an email at mel_svale@hotmail.com and tell me that you want more information on participating in my 12 week health and fitness program starting March 4th. Then, together we will determine whether or not this program is right for you! Don't delay because Summer is less than 4 months away.
Now is your time! Don't waste another month doing something that isn't working!
Summer is right around the corner and the itty bitty bikinis are already hanging on the racks in the store....but wait...you're not bikini ready...YET!!! Maybe that New Year's Resolution didn't stick the way you had hoped it would or maybe you've just decided that enough is enough and you're ready to make a change. What if I told you that I could help you get there in as little as 6 weeks? Yup, with some hard work, dedication, healthy eating and the support of me, your Beachbody coach, you will be bathing suit ready in 6 weeks!!
Brazil Butt Lift combines Brazilian cardio with effective butt sculpting techniques in order to lift, tone and firm the buttocks, hips and thighs. The program itself, delivered on three DVDs, is set to vibrant music and includes high energy instruction from Carvalho himself.
Brazil Butt Lift includes other materials beyond the DVDs, such as meal plans and workout calendars, to help you achieve your specific weight loss and buttocks sculpting goals.
While Brazil Butt Lift focuses on toning, sculpting and lifting the buttocks and surrounding areas, the workouts include plenty of activity that will contribute to your cardiovascular and overall physical health.
So you're really considering this workout but you're not sure what a challenge group is all about....
That is where I can help. There is power in NUMBERS! There is power in knowing
you are not alone. There is power in knowing that you have 5 other women that
are in this with you. The power lies in the fact that you can workout on your
own, in your own home at whatever time works for you. I can help you create a meal plan
to fit your life, give you simple quick easy meals and snacks to avoid the diet
pitfalls and the scary drive thru. Plus the support that you will receive is
priceless. I will keep you accountable 7 days a week without fail. I promise
that if you commit to the next 6 weeks your life will change!!!
Starting February 18th I commit to YOU! I commit
to being your personal cheerleader. I commit to lifting you up when times get
tough and you want to give up! I commit to finding your inner strength and
growing your character.
The question is, DO YOU ACCEPT THE CHALLENGE?! ARE YOU
READY FOR A CHANGE?
What's
next?Go to my site and create a free account with me as your coach. Send
me an email at mel_svale@hotmail.com and
tell me that you want more information on participating in my February 18th 6 week health and fitness program. Then, together we will
determine whether or not this program is right for you!Don't delay because
Summer is less than 4 months away.
Now is your time! Don't
waste another month doing something that isn't
working!
I am a 30 year old working wife and mother to a beautiful boy, Jayden who is 15 months. I began my fitness journey January 1, 2012 at 196 pounds. Yes, like every year before, I was making my New Year's Resolution to lose weight (again). I started a Biggest Loser challenge with some of my family and friends and lost about 20 pounds, which was a great start, but I needed more! I was frustrated that I wasn't getting the results that I wanted and feared I would have this "Mommy Tummy" forever but we just couldn't swing a gym membership at that time.
I scoured the internet for programs that I could do at home that would give me dramatic results. I came across a website for Turbo Fire and just fell in love! The videos looked so fun, they had great music and they were short enough to fit in my schedule while my son was taking his naps. I knew this was what I had to do to get my life back in control. I took my before pictures and was mortified. I thought HOW can I EVER change this? But it was the push that I needed to become the positive role model for my family. My husband has been my biggest cheerleader through this whole process. Helping with Jayden so I could get my workouts in and prepare our healthy meals has been so important for both of our success.
After the first 6 weeks I was slowly losing weight but I definitely wasn't getting the results that I had expected. I kept hearing everyone talk about Shakeology but I thought "oh yah, just another protein shake" and I refused to drink it. Then I thought..."Maybe this is why I'm not losing the weight that I should be?!?" So I signed up for Shakeology Home Direct and it's like I was a whole new person. The weight was coming off so much faster, I had a ton of energy and my bad cravings stopped! I also took the time to learn about Shakeology and what it was. It's NOT just a "protein shake" but a nutritional shake. Providing me with over 70 super foods, vitamins and nutrients that my body needed but wasn't getting from my regular diet. At this time I also cleaned up my diet, A LOT! I stopped eating those "100 calorie packs" and other processed food that wasn't keeping me full and switched to healthy whole foods and eating 5-6 times a day following the Eat Clean Diet.
(Jan '12, 196 pounds vs. June '12 169 pounds after TF & one month of Insanity)
After my first round of Turbo Fire I decided it was time to try out Insanity in June 2012. I absolutely loved it. It toned my body and new muscles were popping up where I never even knew I had them. Unfortunately due to a knee injury (pre existing injury) I was not able to continue after the first month. I was bummed but knew I had more work to do so I went back to my soul mate workout, Turbo Fire!
(Day 1, 30, 60, 90)
I am currently in a 12 week challenge group and we are quickly approaching our 90 day mark. Now I get up at 5am to workout before work every morning. I feel full of energy and stronger than I have ever felt. I am currently down to 156, lower than the day I got married, and in pant sizes that I haven't seen since high school. I also became a Beach Body coach because I am so grateful for what it has done for me and my life that I wanted to share this amazing feeling with everyone I know and help others to achieve their health and fitness goals. I truly have found my passion! I love exercising and eating clean. My family eats clean and they feel great too. My husband just started doing Insanity and I can't wait to see where it takes him! Check back for updates on my fitness journey!
If you are interested in learning more about how you can start your journey to getting fit please contact me at mel_svale@hotmail.com or visit my site for additional information. www.beachbodycoach.com/mrsbez
I would love to coach you to your weight loss goals and help you transform your life!
