Spring into Summer 12 Week Health & Fitness Challenge



Summer is right around the corner and the itty bitty bikinis are already hanging on the racks in the store....but wait...you're not bikini ready...YET!!! Maybe that New Year's Resolution didn't stick the way you had hoped it would or maybe you've just decided that enough is enough and you're ready to make a change. What if I told you that I could help you get there in as little as 12 weeks? Yup, with some hard work, dedication, healthy eating and the support of me, your Beachbody coach, you will be bathing suit ready in 12weeks!! My next challenge is starting March 4th and I PROMISE....You DON'T want to miss this one!


Watch this video and TELL ME it doesn't give you the chills...I dare you!!

 

So now you're PUMPED!!! You're really considering this challenge group thing but you're not sure what it's all about....

That is where I can help. There is power in NUMBERS! There is power in knowing you are not alone. There is power in knowing that you have a group of fellow challengers that are in this with you. The power lies in the fact that you can workout on your own, in your own home at whatever time works for you. I can help you create a meal plan to fit your life, give you simple quick easy meals and snacks to avoid the diet pitfalls and the scary drive thru. Plus the support that you will receive is priceless. I will keep you accountable 7 days a week without fail. I promise that if you commit to the next 12 weeks your life will change!!!

I commit to YOU! I commit to being your personal cheerleader. I commit to lifting you up when times get tough and you want to give up! I commit to finding your inner strength and growing your character!! Dig deep, it's in there, that spark that used to be there, it's still glowing inside, and now it's time to make it SHINE!! 

The question is, DO YOU ACCEPT THE CHALLENGE?! ARE YOU READY FOR A CHANGE?

What's next? Go to my site and create a free account with me as your coach. Send me an email at mel_svale@hotmail.com and tell me that you want more information on participating in my 12 week health and fitness program starting March 4th. Then, together we will determine whether or not this program is right for you! Don't delay because Summer is less than 4 months away.

Now is your time! Don't waste another month doing something that isn't working!

6 Week Brazil Butt Lift Challenge



Summer is right around the corner and the itty bitty bikinis are already hanging on the racks in the store....but wait...you're not bikini ready...YET!!! Maybe that New Year's Resolution didn't stick the way you had hoped it would or maybe you've just decided that enough is enough and you're ready to make a change. What if I told you that I could help you get there in as little as 6 weeks? Yup, with some hard work, dedication, healthy eating and the support of me, your Beachbody coach, you will be bathing suit ready in 6 weeks!!

Brazil Butt Lift combines Brazilian cardio with effective butt sculpting techniques in order to lift, tone and firm the buttocks, hips and thighs. The program itself, delivered on three DVDs, is set to vibrant music and includes high energy instruction from Carvalho himself.

Brazil Butt Lift includes other materials beyond the DVDs, such as meal plans and workout calendars, to help you achieve your specific weight loss and buttocks sculpting goals.

While Brazil Butt Lift focuses on toning, sculpting and lifting the buttocks and surrounding areas, the workouts include plenty of activity that will contribute to your cardiovascular and overall physical health.

So you're really considering this workout but you're not sure what a challenge group is all about....

That is where I can help. There is power in NUMBERS! There is power in knowing you are not alone. There is power in knowing that you have 5 other women that are in this with you. The power lies in the fact that you can workout on your own, in your own home at whatever time works for you.  I can help you create a meal plan to fit your life, give you simple quick easy meals and snacks to avoid the diet pitfalls and the scary drive thru. Plus the support that you will receive is priceless. I will keep you accountable 7 days a week without fail. I promise that if you commit to the next 6 weeks your life will change!!!

Starting February 18th I commit to YOU! I commit to being your personal cheerleader. I commit to lifting you up when times get tough and you want to give up! I commit to finding your inner strength and growing your character.

The question is, DO YOU ACCEPT THE CHALLENGE?! ARE YOU READY FOR A CHANGE?

What's next? Go to my site and create a free account with me as your coach. Send me an email at mel_svale@hotmail.com and tell me that you want more information on participating in my February 18th 6 week health and fitness program. Then, together we will determine whether or not this program is right for you! Don't delay because Summer is less than 4 months away.

   Now is your time! Don't waste another month doing something that isn't working!