Women's 21 Day Fix Results

I met Kayla Michelis in early May of this year. We connected on Facebook by way of Pinterest...How cool is that?? Seriously I LOVE social media. It has brought some truly amazing people into my life!! But what we were chatting about was this new program called the 21 Day Fix. Kayla had purchased it and began her journey on her own, but was looking for a little more. She wanted that community environment where she could get support, accountability and really live her passion helping other challengers in the group. She was a little a head of the others since she started on her own so without further delay check out her story in her own words and help me congratulate her on her AMAZING transformation of 11 pounds and 7.5 inches in 21 days!!!

"I started my fitness journey a little over a month an a half ago when I was at home playing with my kids. We were running around trying to catch butterflies, when I had to stop and catch my breath! I was embarrassed with myself and how out of shape I was. That's when I tool the stand and decided to commit myself to doing something to change it! That's when I saw a commercial for the 21day fix and I was sold! I ordered it! May 15th I started to program and hit it full forced! No cheating and never missed a workout! I also was introduced to shakeology and incorporated that into my daily meal plans! That was a game changer for me, no more cravings and feeling so much better on the inside! I stuck with everything for the full 21days and loved every minute of it! 2 1days later and I hit my first goal of losing 11lbs and a total of 7.5inches! I swear by this program working and have continued with it to this day!!

Not only has Kayla started to transform herself physically and mentally but she has also signed up to be a Beachbody coach to pay it forward and help others achieve the same! After speaking to Kayla a couple times I instantly knew that she was born do to this. She is a natural teacher and is SO very passionate about this she shares with others every opportunity she can get. Keep an eye out for this girl, she's going big places!!

If you are looking for support on your own health and weight loss journey I would love to connect and get you started. Please fill out the application below to be considered for our next 21 Day Fix accountability group!

21 Day Fix Chicken Stir Fry

Week one of the 21 Day Fix I tried to keep it pretty plan and simple. I wanted to really understand the program and not overwhelm myself with too many new recipes or combinations. But now that I have that under my belt I'm ready to rock and roll!! I made the Asian Citrus Vineagrette from the 21 Day Fix cook book and it was SO good!! I also plan to use it on our chicken salads later in the week. This was super fast and easy and would be a great way to use up leftover chicken too!

Stir Fry Veggies and Grilled Chicken
Veggies  (Green Container & 1 spoon)
Ingredients:

• 1 tsp olive oil
• 1 16oz bag of frozen Asian Stir Fry Veggie mix

Directions:

• Heat oil in medium skillet over medium heat.  
• Add veggies in skillet, mixing frequently for 2 to 3 minutes or until crisp tender.

Chicken (Red Container)

Ingredients:

• 4 oz raw chicken breast, boneless, skinnless
• 1 tsp olive oil
• all purpose seasoning or Mediterranean Seasoning.

Directions:

• Preheat oven to 375 degrees
• Place chicken in ovenproof dish
• Spray with cooking spray at the bottom of pan.
• Bake for 15 to 20 minutes or until chicken is no longer pink in the middle and juices run clear
• Once cooked chop and toss with veggies in skillet to combine

Cooking times may vary depending on the thickness and weight of the chicken breast.  

Brown Rice (Yellow Container)

Make whole grain brown rice according to package directions, use 1 yellow container and store the rest in an airtight container for later.

Asian Citrus Vinaigrette (Orange Container)

 

Ingredients

• 1/4 Cup 100% orange juice
• 1/4 cup rice Vinegar
• 2 Tbsp reduced sodium soy sauce
• 2 tsp raw honey
• 1/2 inch fresh ginger, peeled, finely grated
• 1/4 cup sesame oil

Directions

 

1. Combine orange juice, vinegar, soy sauce, honey and ginger in a medium bowl; whisk to blend. 

2. Slowly add oil while whisking; mix well.

*Store leftover dressing in a covered container in the refrigerator. If dressing thickens when cold, hold at room temperature for 30 minutes and stir before serving.

So you have a super filling dinner that will keep you on track, feeling satisfied and on your way to meeting your weight loss goals!!!

21 Day Fix Week 1 & T25 Week 6 Review with Meal Plans

Lots of big changes going on over here! We just finished our fist week of T25 Beta and we LOVE it. Its a much faster pace than the Alpha phase and we are getting more comfortable with the moves. I feel like this is going to be where the magic happens! This is where the results of our effort are really going to shine!! At the end of week 6 my Hubby and I are down a combined 26 pounds!! And I'm going to brag for a second and say we STILL haven't missed a workout yet!!

And the other big change we threw in this week was the 21 Day Fix program!! The 21 Day Fix is a program focused on eating healthy, portion controlled meals along with exercise. The challenge pack comes with the portion controlled containers as well as the DVD workouts but since we were well into T25 we decided to combine them and get the best of both worlds!!

We kept the meals pretty simple for the first go around. I wanted to make sure that I really understood the  program, how it worked, what foods were ok and not ok, etc. This meal plan is not too much different than how we normally eat as a family to begin with but I could tell that the portions were a little smaller than we had been eating. Not so small that we were starving, in fact I was pleasantly surprised at how I was satisfied after each meal and stayed full till the next one. PLUS we got to have Oatmeal Chocolate chip cookies!!! And let me tell you they are kid tested AND hubby approved!!

Our 21 Day Fix pilot group kicked off this week as well and they are such a GREAT group of women!! They are all so encouraging, supportive of one another and have really started forming some great friendships. This group TOTALLY reminds me of my very first group and one of the main reasons I succeeded and have chosen to pay it forward as a Coach!! Giving others the support and motivation and watching them THRIVE is the BEST feeling in the world!! With that being said, I am just over the moon as I am seeing AMAZING results come in today! I also want to give a shout out to my hubby who is down 4 pounds this week too!!

So week 1 is officially behind us and tonight I'm heading to the store to prep for week 2!! If you are interested in joining us for our next 21 Day Fix challenge group, we are starting March 3rd. This is the LAST week for free shipping so dont delay!! If you would like to be considered, please fill out this application below and I will get back to you!

21 Day Fix Menu and Meal Prep

It's here!! It's really, REALLY here!! I was SO excited to get my 21 Day Fix challenge pack and rip open the box. I knew the gist of the program but I was ready to dive in and learn the info inside and out!

I LOVE food! There I said it and it's on the table!! Who doesn't right?!?! But like most people I also struggle with portion control. Even if its a big bowl of steamed veggies or spinach salad with nothing but healthy goodness on it, you CAN eat too much! So I was ready to get my hands on those pretty little containers and start filling them. With this program, planning is going to be KEY to success. Since you're only allowed a certain number of each container each day its crucial that you figure out what you are going to eat ahead of time so that when dinner rolls around you're not standing there trying to figure out what you have left or how you can make a meal.

My hubby and I are doing this together so we sat down and created a meal plan based on each of our blocks. For the most part we are eating the same thing, he just gets to eat a little bit more, LUCKY!! hehehe But what I love the most about this program is that you can eat foods you like! You can even have wine and chocolate if you plan for it! So here is what we came up with for our weekly meal plan. We shopped on Sunday and prepped for the ENTIRE week. Yes it took a couple hours, yes my kitchen was a disaster but now for the whole week all of the meal prep is done. We literally just grab our meals, heat them up and eat!

70 meals (snacks and main meals) prepped for the week for two people!!

At first when I saw all of this put back in the fridge I was a little overwhelmed...it was a TON of food and I was a little full the first day. But now that we're well into day two and we are getting into a nice little routine I can say that it's actually the perfect amount of food and the right combination of different food groups. The little containers can be a little deceiving and look a little weird when you go to eat so I highly recommend portioning it out and then putting it on your plate so its a little prettier and more desirable. But hey if you eat out of the containers that totally works too!! Check out a few of our day one meals and my day 1 accountability pic....Cant wait to do the side by side for day 21!!!

So there it is folks, we're off and running. I'll check back in on Sunday with our results and give some more feedback on the program! If this looks like something you're interested in learning more about I invite you to check THIS out for all the details! And due to popular demand, our pilot group sold out so we have opened a second challenge group starting March 3rd if you're ready to join us I would love to have you! Please fill out the application below and shoot me a friend request on Facebook so we can chat an get you all set up!

What is the 21 Day Fix?

Starting February 3rd, there's a program that makes losing weight so simple and easy to follow, you'll never have to diet again! Its called the 21 Day Fix, the latest breakthrough program from Beachbody!

What is 21 Day Fix™?
21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days!  Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and
it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

Why is 21 Day Fix effective?
Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results.

What makes 21 Day Fix unique?
It’s the only fitness and nutrition program that combines portion-control
containers and world-class workouts. By placing equal emphasis on fitness and
healthy portion control, 21 Day Fix can help anyone lose weight—and keep it
off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds
or 100 pounds, you can do it with this program.

So she created short but effective workouts that take only 30 minutes a day, along with a simple eating plan that doesn’t require you to spend hours in the kitchen

Autumn Calabrese is your personal trainer:
Autumn Calabrese is a celebrity fitness trainer, busy mom, and national-level bikini
competitor. She came up with the idea of a portion-control container system
after watching a client eat an entire 1,300-calorie salad in one sitting because it
was “healthy.” Autumn realized that supersized portions were hurting her clients’
weight-loss success because they were eating too much without knowing it. So she
developed portion-control containers to help people see how simple it is to eat the
right amounts and lose weight easily. And as a single mother, Autumn understands how hard it can be to fit exercise and healthy eating into a jam-packed schedule.

What's included in 21 Day Fix?
Essential Package:
• 7 color-coded portion-control containers
• Shakeology® shaker cup
• 6 easy-to-follow 30-minute workouts
• 21 Day Fix Start Here quickstart guide and workout calendar
• 21 Day Fix Eating Plan that shows you exactly what to do
• 3 Day Quick Fix Guide, Autumn's secret weapon for fast weight loss
• Dirty 30 bonus workout

What equipment is needed?
• Dumbbells or a resistance band are used in some workouts.
• A yoga mat and the Beachbody® miniMAT are helpful, but not required.
Do I have to do the workouts, or can I just follow the portion-control Eating Plan?
• Both the workouts and Eating Plan are essential to get the best results in 21 days.
• If you're worried about being out of shape, we suggest you follow the modifier and do
what you can, rather than skipping the workouts entirely. You'll feel stronger in no time.

Can I use other containers I have at home?
• No, these are custom-designed for 21 Day Fix. Other containers may have the wrong
 proportions and you will not be successful unless you follow the Eating Plan using
 these containers.
• Very few (if any) other containers come in the variety of sizes needed for 21 Day Fix.
Can I eat out at restaurants when I do 21 Day Fix?
• Yes! The Eating Plan includes a restaurant guide that shows you how to practice portion control at your favorite restaurants.
What does it mean when you say "no off-limit foods"?
• The 21 Day Fix Eating Plan shows you how to incorporate treats (like chocolate and wine) into the plan . . . and you can still lose weight.
What makes the 21 Day Fix workouts so effective?
• 21 Day Fix takes all of the guesswork out of working out. You know which workout to do
 each day and can be confident you're working your whole body efficiently in just 30 minutes a day.
• The workouts yield consistent calorie-burning results, unlike a treadmill workout that can have very inconsistent and inaccurate calorie counts.
• The 30-minute boot-camp style workouts keep your heart rate up throughout, so you have an effective and efficient workout that burns maximum calories.
• There's a modifier in every workout to show you how to take down the intensity while still getting awesome results.
• Trainer Autumn Calabrese created a 7-day-a-week schedule to give you the best results
 in just 21 days. Each day of the week is a different workout, all perfectly designed to avoid overtraining and keep you injury-free.


What are the workouts?
7 workouts on 2 DVDs (VHS not available)
Dirty 30 workout**
Total Body Cardio Fix
Upper Fix
Lower Fix
Pilates Fix
Cardio Fix
Yoga Fix

Do you want to be a part of the test group? 

If the answer is yes then complete the application below to be considered for a spot in my group.  The group will be a small number of individuals who are ready to commit to 21 days of focus and intensity.  I will be there to walk you through the nutrition plan, to teach you how to plan it out, how to make it work for your lifestyle and to keep you accountable. We will have weekly live video chats and fun activities to keep us all engaged on our journey!

The group is done through an online closed support group. That means that no one but the members of the group can see what is being posted.  I won't let you fail!  If you invest in me, then I will invest in you!  The only cost is the cost of the challenge pack which includes everything you need to get started.  The 21 day nutrition guide, the program manual, the workouts, free shipping, discounted price and me as your coach for the accountability, support and guidance!!!  Let's make it happen!  You are going to  look amazing this spring and summer!  Why not start now!!  You will be the next TRANSFORMATION STORY!!!