What is the 21 Day Fix?

Starting February 3rd, there's a program that makes losing weight so simple and easy to follow, you'll never have to diet again! Its called the 21 Day Fix, the latest breakthrough program from Beachbody!

What is 21 Day Fix™?
21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days!  Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and
it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

Why is 21 Day Fix effective?
Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results.

What makes 21 Day Fix unique?
It’s the only fitness and nutrition program that combines portion-control
containers and world-class workouts. By placing equal emphasis on fitness and
healthy portion control, 21 Day Fix can help anyone lose weight—and keep it
off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds
or 100 pounds, you can do it with this program.

So she created short but effective workouts that take only 30 minutes a day, along with a simple eating plan that doesn’t require you to spend hours in the kitchen

Autumn Calabrese is your personal trainer:
Autumn Calabrese is a celebrity fitness trainer, busy mom, and national-level bikini
competitor. She came up with the idea of a portion-control container system
after watching a client eat an entire 1,300-calorie salad in one sitting because it
was “healthy.” Autumn realized that supersized portions were hurting her clients’
weight-loss success because they were eating too much without knowing it. So she
developed portion-control containers to help people see how simple it is to eat the
right amounts and lose weight easily. And as a single mother, Autumn understands how hard it can be to fit exercise and healthy eating into a jam-packed schedule.

What's included in 21 Day Fix?
Essential Package:
• 7 color-coded portion-control containers
• Shakeology® shaker cup
• 6 easy-to-follow 30-minute workouts
• 21 Day Fix Start Here quickstart guide and workout calendar
• 21 Day Fix Eating Plan that shows you exactly what to do
• 3 Day Quick Fix Guide, Autumn's secret weapon for fast weight loss
• Dirty 30 bonus workout

What equipment is needed?
• Dumbbells or a resistance band are used in some workouts.
• A yoga mat and the Beachbody® miniMAT are helpful, but not required.
Do I have to do the workouts, or can I just follow the portion-control Eating Plan?
• Both the workouts and Eating Plan are essential to get the best results in 21 days.
• If you're worried about being out of shape, we suggest you follow the modifier and do
what you can, rather than skipping the workouts entirely. You'll feel stronger in no time.

Can I use other containers I have at home?
• No, these are custom-designed for 21 Day Fix. Other containers may have the wrong
 proportions and you will not be successful unless you follow the Eating Plan using
 these containers.
• Very few (if any) other containers come in the variety of sizes needed for 21 Day Fix.
Can I eat out at restaurants when I do 21 Day Fix?
• Yes! The Eating Plan includes a restaurant guide that shows you how to practice portion control at your favorite restaurants.
What does it mean when you say "no off-limit foods"?
• The 21 Day Fix Eating Plan shows you how to incorporate treats (like chocolate and wine) into the plan . . . and you can still lose weight.
What makes the 21 Day Fix workouts so effective?
• 21 Day Fix takes all of the guesswork out of working out. You know which workout to do
 each day and can be confident you're working your whole body efficiently in just 30 minutes a day.
• The workouts yield consistent calorie-burning results, unlike a treadmill workout that can have very inconsistent and inaccurate calorie counts.
• The 30-minute boot-camp style workouts keep your heart rate up throughout, so you have an effective and efficient workout that burns maximum calories.
• There's a modifier in every workout to show you how to take down the intensity while still getting awesome results.
• Trainer Autumn Calabrese created a 7-day-a-week schedule to give you the best results
 in just 21 days. Each day of the week is a different workout, all perfectly designed to avoid overtraining and keep you injury-free.


What are the workouts?
7 workouts on 2 DVDs (VHS not available)
Dirty 30 workout**
Total Body Cardio Fix
Upper Fix
Lower Fix
Pilates Fix
Cardio Fix
Yoga Fix

Do you want to be a part of the test group? 

If the answer is yes then complete the application below to be considered for a spot in my group.  The group will be a small number of individuals who are ready to commit to 21 days of focus and intensity.  I will be there to walk you through the nutrition plan, to teach you how to plan it out, how to make it work for your lifestyle and to keep you accountable. We will have weekly live video chats and fun activities to keep us all engaged on our journey!

The group is done through an online closed support group. That means that no one but the members of the group can see what is being posted.  I won't let you fail!  If you invest in me, then I will invest in you!  The only cost is the cost of the challenge pack which includes everything you need to get started.  The 21 day nutrition guide, the program manual, the workouts, free shipping, discounted price and me as your coach for the accountability, support and guidance!!!  Let's make it happen!  You are going to  look amazing this spring and summer!  Why not start now!!  You will be the next TRANSFORMATION STORY!!!

Vanilla Shakeology

I just got back from the Beachbody Coach Summit, in Las Vegas, and there was some big announcements that took place! Today I want to share with you the first big announcement! Ever since I started coaching last year the most popular question I've gotten is "when will there be a Vaniilla shakeology?" Well I'm happy to say that that day is TODAY!!! I thought I was going to be a Chocolate fan for life but this will definitely be taking a permanent residence in our home and weekly meal plans!!

These recipes sound absolutely amazing!! I love that there are SO many and such a wide variety...I don't think that we will ever get tired of this one!
 

Vanilla Shakeology Recipes

Here are some great FAQ's regarding Vanilla Shakeology:

I thought [heard] Shakeology would never be able to launch a vanilla version because of all of the chemicals used in Vanilla flavoring. How did they finally do it?

Because we absolutely refuse to compromise on quality, it took years of searching and testing to hunt down a pure, flavorful, and ethically sourced vanilla bean that would meet Shakeology's standards. By using this particular vanilla we are able to achieve complete traceability of vanilla beans coming from a multitude of small Madagascar farms. Through our purchase of these premium beans, we are helping to invest in a wide variety of training for the indigenous Malagasy farmers as well as the building and ongoing maintenance of schools in Madagascar, enhancing the educational environment & resources for more than 3000 children.
 

Where can I find the nutritional information and ingredients for Vanilla?
You can download the PDF of the ingredients and supplement facts at bottom of my site.

 

FORMULA-RELATED QUESTIONS

What is the nutritional info for Vanilla Shakeology?
Vanilla Shakeology has 130 calories, 16g of protein, 14g of carbs, 7g of sugar, and 2g of fat. For more nutritional information and the list of ingredients, please view or download the PDF at bottom of my site.

Does the Vanilla contain both whey and pea protein?
Yes, Vanilla Shakeology still has whey protein in it. We also added a small amount of natural pea protein to round out the amino acid profile.

Vanilla Shakeology Nutrition Facts



Vanilla Shakeology Nutrition Information



Will you be coming out with a Vegan Vanilla Shakeology?
We are considering a vegan version of Vanilla for the future. Check back with us next year for an update.

Is Vanilla Shakeology gluten-free?
The Shakeology formula does not contain any gluten-based ingredients and we make every effort to prevent any ingredients with gluten from coming into direct or indirect contact with our products. However, because of our high standards we do not feel it is appropriate to make a gluten-free claim since Shakeology is produced in facilities that also handle gluten based ingredients. If you have a concern about gluten it is best to consult your doctor before making any dietary changes.

When will Shakeology be certified gluten-free?
There are no gluten-based ingredients in the Shakeology formula. Although we can apply for a gluten-free certification, the safety of our customers is extremely important to us and until we are satisfied that our high standards can be met we will not put a gluten-free certified statement on the package. To meet our internal standards, we are reviewing our entire supply chain of nearly 100 ingredients to ensure that there is no potential exposure to gluten-based grains from the farm to the Shakeology product being sealed in the final package. At this point we cannot say when that assessment will be complete.

Is Vanilla Shakeology free from allergens?
Shakeology is formulated to be free of the common 8 allergens, however, Shakeology is made in a manufacturing facility that also process allergens such as soy, wheat, milk and gluten. While our manufacturing procedures follows strict, required FDA Good Manufacturing Practices (GMPs), which include cleaning and breaking down of equipment between production runs and proper air filtration systems as precautionary measures, the possibility of cross-contamination can never be 100% eliminated, therefore we include the warning statement as a precaution to make our customers aware that Shakeology is Manufactured in a facility that also processes soy, egg, fish, crustacean shellfish, tree nuts, and wheat (gluten) ingredients." We feel this is a responsible approach to help those with extreme sensitivities to such ingredients make an informed decision about the use of Shakeology.

I had the chance to try Vanilla Shakeology last week in Las Vegas. It is smooth and delicious!! Its also mild enough to add things to it like frozen berries, banana etc. to have a variety!  I have to say that this is going to be another great addition to an already amazing line of Shakeology flavors. If you are looking to add some nutrient density to your day then this is the way to go. Beachbody believes in creating a product that stands up to its name. They work to make sure that the ingredients are of optimum quality and that they do not compromise your health!!! I truly believe that Shakeology is what keeps me and my family healthy. We replace 1 meal a day with a shake and we are healthier than we have ever been. I used to be a skeptic about meal replacements but not any more. I truthfully believe in clean eating, Shakeology and Beachbody. They have changed my life and the life of my family as well!!

It is now available to order and when you sign up with me you get free on-line coaching! I can also help you customize a meal plan to meet your needs! 80% of your weight loss comes from the foods that you eat. If you put good quality foods in your body you will get a good quality body in return! So while Shakeology is only 1 meal of the day, lets really get the rest of your health under control!!!!!

 

If you are nervous about trying Shakeology because you are afraid that you won't like it, then this is the perfect opportunity. Starting on July 8th I will be doing a 30 day Shakeology and Clean Eating Group to aid you in finding the balance between diet and exercise. We will focus on the principles of clean eating, preparing healthy meals, snacks, grocery shopping, temptations, emotional eating and more! Especially this time of the year when everyone is traveling, going to graduation parties and weddings. We have to be on the top of our game when it comes to our health! Do you need that gentle little nudge, some encouragement and support along the way? Then join my July 8th challenge group and I will guide you in the right direction!!!

Ask me how you can get started.



Vanilla Shakeology