Be Stronger Than Your Excuses!

It's officially April and Spring is right around the corner.  We've had a pretty mild winter but I'm definitely ready for the warmer weather, chirping birds and spring flowers.  I do know that most of you are not ready for is the wardrobe  that comes along with the warmer weather.  Everywhere you go there are subtle signs that warm weather is approaching.  The swimsuits hanging in the front of the store, the beach bags, the sunglasses, the appearance of shorts and tank tops.  It is a constant reminder that you are going to have to bare your legs and arms before you know it.  Now, you can boycott the warm weather and vow to wear pants all summer long.  You can absolutely do that, but that results in sweaty, sticky clothes and a bad attitude because you are uncomfortable and hot.  All of this because of the decision to ignore that you have put on a few pounds or the ability to have self control over the decisions you make. 

 

The GOOD NEWS is that it's not to late at all.  It's the PERFECT time to make a commitment to your health.  Maybe your short term goal is to lose a few pounds before the summer.  I want to eventually see your long term goal be to live a healthy and fulfilling life.  I would like nothing more than to see you become a positive influence on those around you, to share what you will learn and to truly make this a lifestyle change and not another fad diet. Believe me when you start to make positive changes they're contageous!! Others will start to ask about the yummy healthy food you're eating or how you're getting your arms nice and toned so quickly!

So now what?!  Here is my invitation to you! I will be starting a new challenge group this month.
On April 15th you can join my 60 day health and fitness program.  During the 8 weeks I will teach you how to make exercise a part of your daily routine by matching you up with a Beachbody fitness program like P90X, Insanity, Turbofire, Chalean Extreme and more to meet your needs.  I will recommend a program that fits your ability level and that you feel works with your time commitments as well.

I will also require that you replace 1 meal a day with Shakeology.  Shakeology is a meal replacement shake that is all natural, helps you lose weight, controls your cravings, keeps you full and gives you energy to get through your workouts and the other responsibilities of the day.  You are only required to drink Shakeology during the 60 days, afterwards you can decide what to do.  The reason I require Shakeology is because when you are learning to change your eating habits and are adding in exercise this is one meal a day that you know you are eating the right portion size, the right food combination and that you are fueling your body for just plain good nutrition.  I will teach you how to plan out your meals, how to pair foods together to give you energy and lose weight, and give you a plethora of recipes to help make your meals easy and delicious.  Every recipe I share has been kid tested and husband approved!

As part of the Challenge Group you will be enrolled into my closed online support group.  In this group I will help you to set your health and fitness goals, I will post daily tips, motivation and accountability.  You will be required to check in each day and post your daily activities.  It's a great place to feel connected to other people who are going through the same life situations as you!

Does this sound like something you would like to do?  Then don't delay.  There are a limited number of spots available.  I do this to keep the groups small and allow me to provide you with the individual attention that you deserve!!!

So now is the time, DO IT!!  60 days until summer....We have work to do!

Your second option:  Maybe you are not quite ready to do a complete challenge group but you want to learn more about how to Eat Clean.  Maybe you want to try Shakeology but are nervous about the investment and whether or not you will get the results you want.  I am going to be running a 30 day Shakeology and Clean Eating group starting on April 15th as well.  In this group you will receive meal planning, recipes, tips, basics on clean eating, support and motivation to make eating healthy a lifestyle change and not a crash diet.  We will incorporate Shakeology and I will teach you exactly how to get the results you are looking for.  Then, after the 30 days is up you will have a great base of knowledge to continue on with what works best for you.

Does this sound like something you would be interested in?   Then, ask me now!!

 

There are some great options for you to get started.  If you are someone who enjoys doing high intensity workouts then check out the Insanity challenge pack! This month only you can score the Insanity Challenge Pack which is the entire 60 day fitness program, program guide and nutrition manual plus 30 day supply of Shakeology, free shipping, 30 day trial of the club membership which has a meal planning feature and printable grocery list and my support group as your coach!!

Other options include becoming a wholesale customer or Coach and saving 25% off of everything you order. No minimum requirements to become a coach!

Maybe you are already into health and fitness and would like to run groups like these on your own?  Ask me how you can become a Beachbody Coach and help other people set health and fitness goals and reach them plus earn an income.  Ask me how!

Turbo Fire - My SOULMATE workout!!

Well I just finished up my 12 week Turbo Fire challenge group, and let me tell you, I AM IN LOVE!!! I have truly found a workout program that doesn't even feel like I'm working out, yet produced AMAZING results!! Chalene Johnson is so upbeat and motivating and really keeps you moving and giving it your all. When I would start to feel tired or that I couldn't push any more she would yell out "GUESS WHAT...YOU'RE NOT TIRED!!!" and I would get a whole new dose of energy and push through harder than I thought possible. Chalene combines High Intensity Interval Training with fast paced cardio routines to maximize the fat burning and helps you to burn fat 9 times faster!! By doing this you start whats known as the "after burn". So hours after you've stopped working out your body is still burning fat while you go about your day. This is a great program for people of all fitness levels. There is a modifier "Ally" if you need to go at a slower pace but I promise you, you're still getting an amazing workout!

Having a young son I didn't think it would be possible to find "me time" to work out or if I finally had some alone time I would be too tired to work out. SO I chose to MAKE the time for ME!! If I wanted to be the happy mommy and the loving wife I knew I HAD to take care of me FIRST! I set my alarm clock EVERY morning for 5am and "pushed play". I even slept in my workout clothes sometimes so I could literally just put my shoes on and go. Some times it wasn't easy, I would hit the snooze, or lay there and try to convince myself that this warm bed was a much better idea than working out. But I DID IT!! I made myself the priority so I could be the best me for my family. I have also been drinking Shakeology through the 12 week challenge and I know in my heart of hearts that, Shakeology combined with Turbo Fire is what helped me acheive such great results!

In the last 12 weeks I have lost 18 pounds and 12 total inches. I feel better than I have in a LONG TIME. I have lost two pant sizes, I have the energy I need to keep up with a busy toddler and I just have an overall positive outlook on life!! I feel like this was the jump start that I needed, the push to take me to the next left of my health and fitness journey. I am so grateful for how my life has changed in the past 3 months that I have also chosen to become a Beachbody coach and help others to achieve their health adn fitness goals!

If you are interested in learning more about how you can start your journey to getting fit please contact me at mel_svale@hotmail.com or visit my site for additional information.  www.beachbodycoach.com/mrsbez

I would love to coach you to your weight loss goals and help you transform your life today!